Do you love Dunkin' coffee but follow a keto diet? Most Dunkin' drinks have a lot of sugar. For example, a Medium Caramel Swirl Latte has 51 grams of carbs. That's too much for keto!
Don't worry. You can still enjoy keto friendly Dunkin drinks. By choosing sugar-free syrups, low-carb milk, or skipping extras, you can make your favorite drinks low-carb Dunkin drinks. They taste great and help you stay on a keto diet.
No matter if you are grabbing coffee in Boston, New York or Philadelphia, these keto Dunkin drinks are easy and convenient. You can enjoy your coffee without breaking your diet.
Keep reading to see 8 best Dunkin drinks for keto and learn how to make them low-carb and delicious.
Keto Friendly Dunkin Drinks (With Nutrition)
Here's the nutrition breakdown for the best keto Dunkin drinks, so you know exactly what you're drinking.
| Drink | Size | Calories | Net Carbs | Fat | Quick Tips |
|---|---|---|---|---|---|
| Cold Brew (black) | Medium | 5 | 0g | 0g | Add cream for fat |
| Iced Coffee (unsweetened) | Medium | 5 | 1g | 0g | Skip flavor swirls |
| Americano | Medium | 10 | 2g | 0g | Add cream or almond milk |
| Hot Coffee (black) | Medium | 5 | 0g | 0g | Simple, classic option |
| Keto Iced Coffee (custom) | Medium | 80 | 2g | 8g | Iced coffee + cream + flavor shot |
| Espresso | Single | 5 | 1g | 0g | Add splash of cream if desired |
| Cold Brew with Cream | Medium | 90 | 2g | 9g | Request light cream |
| Iced Tea (unsweetened) | Medium | 5 | 0g | 0g | Ask for flavor shot |
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All drinks stay under 5g net carbs with proper customization.
1. Cold Brew
- Black or with light cream
- Optional: flavor shot (not swirl)
- Skip all sweeteners
2. Iced Coffee
- Request unsweetened
- Add cream or almond milk
- Optional: flavor shot
3. Americano
- Hot or iced
- Optional splash of cream
- Add flavor shot for variety
4. Hot Coffee (Black)
- Medium or dark roast
- Add heavy cream
- Optional flavor shot
5. Keto Iced Coffee (Custom)
- Iced Coffee (unsweetened)
- Heavy cream
- Toasted almond or vanilla flavor shot
- No flavor swirls
6. Espresso
- Single, double, or triple shot
- Optional splash of cream
- Add to Americano for extra kick
7. Cold Brew with Cream
- Request light amount of cream
- Ask for "easy on cream"
- Skip sweet cold foam
8. Iced Tea (Unsweetened)
- Black or green tea
- No sweetener
- Optional: raspberry or blueberry flavor shot
Custom Keto Friendly Dunkin Drink Ideas
Want to mix things up? Here are a few favorite customizations:
Creamy Vanilla Keto Coffee: Hot Coffee + heavy cream + French vanilla flavor shot
Toasted Almond Cold Brew: Cold Brew + light cream + toasted almond flavor shot
Keto Iced Latte: Espresso over ice + almond milk + hazelnut flavor shot
How to Order Keto Friendly Drink at Dunkin
| Rule | Why It Matters |
|---|---|
| Choose unsweetened drinks | Keeps carbs near zero |
| Pick heavy cream or almond milk | Lower carb than regular milk |
| Use flavor shots only | Sugar-free, under 2g carbs per shot |
| Avoid flavor swirls | High sugar content (50+ grams) |
| Skip Refreshers and Coolattas | All contain added sugar |
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Following these rules ensures your drink stays low-carb and delicious.
Using a Dunkin Calorie Calculator
A Dunkin calorie calculator shows what is in your drink. It tells you the carbs, calories, proteins and fats. You can plan your order before you go. This helps you stay on keto or low-carb goals. Enjoy your coffee without worrying about your diet.
Keto Friendly Options at Dunkin: Milk Choices
Regular milk contains 12 grams of carbs per cup. That's too high for most keto diets. You need better alternatives.
Heavy cream has only 1 gram of carbs per ounce. It adds richness and helps you hit fat macros. Use it sparingly for the best results.
Almond milk contains 3-4 grams of carbs per cup. Dunkin offers unsweetened almond milk at most locations. Request light almond milk to cut carbs in half.
Coconut milk has about 9 grams of carbs per cup. It's higher than almond milk but still manageable. Use it occasionally for tropical flavor.
Avoid Oat milk completely. It contains 16 grams of carbs per cup. Whole milk isn't much better at 12 grams per cup.
Flavor Shots vs. Flavor Swirls (Critical Difference!)
Dunkin offers two types of flavoring only ONE is keto-friendly.
Flavor Shots are sugar-free and contain only 1-2 grams of carbs per shot. These include vanilla, hazelnut, toasted almond, blueberry, raspberry, and coconut. Each shot adds 5-10 calories to your drink.
Flavor Swirls contain sugar and dairy. One pump contains 50+ grams of carbs in most drinks. A medium drink typically gets three pumps by default. These include caramel swirl, mocha swirl, and French vanilla swirl.
Always ask for "flavor shots" not "flavor swirls" when ordering. This is the #1 mistake people make when trying to stay at Dunkin.
Quick Tips for Ordering a Keto Friendly Dunkin Drink
- At Airports: Cold Brew or Americano = fast & keto-friendly
- During Workdays: Cold Brew with cream = clean energy
- On Long Drives: Iced Coffee with cream = easy drive-thru order
- In Warm Areas: Unsweetened Iced Tea with flavor shot = refreshing & low-carb
- In Cold Areas: Hot Coffee with cream = warm & comforting
Staying at Dunkin is easier than you think.
Just remember three simple rules:
Skip the sweet flavor swirls
Use heavy cream or almond milk
Ask for zero-carb flavor shots
Whether you grab a Cold Brew in the morning or an Iced Coffee in the afternoon, these 8 keto friendly Dunkin drinks show you can enjoy coffee and stay on track.
Save this guide on your phone and share it with your keto friends.
Your next Dunkin run can be easy, tasty and keto-friendly.
