[01] Featured Tool
Daily Macro Calculator
Find your daily calorie and macro targets based on your goals, activity level, and body composition. The starting point for every nutrition plan we recommend.
Track Calories,
Macros & Nutrition
Calculators for Drinks, Meals & Daily Diets
DrinkDigits is a nutrition calculator platform that helps you estimate calories, protein, macros, and caffeine for coffee drinks, restaurant meals, protein quality, and daily macro planning.
From coffeehouse favorites like Starbucks and Dunkin to full restaurant meals and daily nutrition goals, DrinkDigits helps you stop guessing and start tracking nutrition with clarity and confidence.
✓ Drinks✓ Restaurant Meals✓ Protein Quality✓ Daily Macros
500+Drinks & Meals
596K+Active Users
99%Accuracy Rate
Grande Caramel Macchiato
Calories250
Protein
10g
Caffeine
150mg
Carbs
35g
Fat
8g
Venti Iced Coffee
Calories120
Protein
3g
Caffeine
280mg
Carbs
25g
Fat
0g
Tall Latte
Calories190
Protein
13g
Caffeine
75mg
Carbs
18g
Fat
7g
What is DrinkDigits?
A free nutrition platform that calculates calories, protein, macros, and caffeine for Starbucks and Dunkin drinks, restaurant meals, and daily diets. No signup, no app required, just instant nutrition estimates.
[01] Featured
Drink Calculators
Starbucks and Dunkin nutrition with size, milk, and syrup customizations. Build any drink and see calories, sugar, and caffeine update in real time.
[02]
Daily Macro Planner
TDEE, BMR, and protein, carb, fat targets for weight loss, maintenance, or muscle gain.
[03]
Protein Quality Scoring
DIAAS and PDCAAS-based ranking of food protein sources for athletes and dieters.
[04]
Restaurant Nutrition
Calorie and macro estimates for full menu items, not just drinks. Browse popular U.S. chains and build complete meals.
Built on verified data.
Independent, evidence-backed content sourced from official nutrition databases and brand-published menu information.
- 63
- Blog Articles
- 16
- Product Reviews
- 10
- Restaurant Chains
- 5
- Free Calculators
Browse all
See reviews
View chains
Try them
Data sourced from USDA, FDA, and FAO
Calculators that actually help.
Track calories, protein, carbs, fat, and caffeine for drinks, restaurant meals, protein quality, and daily macro planning. Five interlocking tools, no signups.
Starbucks Calculator
Customize any Starbucks drink and instantly see calories, protein, carbs, fat, and caffeine.
Open CalculatorProtein Quality Score
Evaluate protein foods with our 0 to 10 scoring system based on DIAAS and PDCAAS digestibility scores.
Open CalculatorDunkin' Calculator
Customize Dunkin' drinks and treats with precise calorie, macro, and caffeine tracking for every order.
Open CalculatorRestaurant Nutrition
Browse nutrition for popular U.S. restaurant chains. Build full meals and track calories, macros, and allergens.
Browse RestaurantsWhat you can calculate.
Five categories of nutrition tracking, all from the same platform with consistent, evidence-backed data.
01
Coffee & beverage nutrition
02
Restaurant meals and menu items
03
Daily calorie and macro targets
04
Protein quality and food evaluation
05
Allergens and dietary considerations
Things readers ask.
Common questions about DrinkDigits and how our nutrition calculators work. Everything you need to know in plain language.
Why choose DrinkDigits?
Trusted by fitness enthusiasts, nutrition coaches, and everyday coffee lovers who want fast, accurate nutrition insights for drinks, meals, and daily dietary planning.
<100ms
instant results
Lightning Fast
Real-time calculations and instant nutrition insights for all your favorite drinks and meals.
Highly Accurate
Built on verified nutrition data from official sources and evidence-backed research.
User-Friendly
Intuitive interface designed for everyone, from beginners to nutrition experts.
Always Updated
Latest menu items, new flavors, and seasonal additions added regularly.
Health & safety resources.
Essential guides for allergens, dietary restrictions, and nutrition knowledge to help you make informed choices.
[01]
Allergen Guide
Comprehensive guide to common allergens in coffee shops and restaurants with cross-contamination warnings.
Explore Allergens
[02]
Gluten Free Guide
Complete gluten free options at coffee shops and restaurants. Find safe choices for your dietary needs with confidence.
View Gluten Free
[03]
Nutrition Terms
Learn common nutrition terms with our comprehensive glossary. Understand the language of healthy eating.
Browse Terms
Latest from the test kitchen.
In-depth nutrition + taste reviews of the protein bars, shakes, and powders worth your money.
Transparent Labs 100% Grass-Fed Whey Isolate Milk Chocolate Review
DrinkDigits TeamDrinkDigits
May 8, 2026
Read our Transparent Labs 100% Grass-Fed Whey Isolate review, 28g protein per scoop, Informed Choice certified, stevia-only sweetening. Full take on taste, mixability, and value.
Read Review
Quest Frozen Pizza Pepperoni: 56g Protein Pizza Review
DrinkDigits TeamDrinkDigits
May 7, 2026
Read our Quest Frozen Pizza Pepperoni review, 56g protein, 700 calories, flourless milk protein crust. Full take on taste, sodium, and value.
Read Review
Yasso Greek Yogurt Bar Chocolate Fudge: 100-Calorie Frozen Treat Review
DrinkDigits TeamDrinkDigits
May 5, 2026
Read our Yasso Greek Yogurt Bar Chocolate Fudge review, 80 calories, 5g protein, real Greek yogurt frozen treat.
Read Review
Latest Nutrition Articles & Insights
Explore practical nutrition guides, seasonal drink insights, and calculator-based tips to help you make informed food and drink choices.
Protein & Macros
May 10, 2026
10 min read
Protein Powder for Women: Daily Targets, Goals & Picks (2026)
How much protein women actually need by life stage (RDA, athlete, pregnancy, postmenopausal), plus 6 evidence-based protein powder picks with verified macros and certifications.
Reader Supported
Independent. Built for readers.
No paywalls. No pop-ups. No selling your data. Learn how we work, partner with us, or send us a note.
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Newsletter, shares, affiliate links, and one-time tips. Help us keep the lights on.
Help us out
Our Story
Why we built DrinkDigits and how we keep it honest.
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Collaboration
Brand reviews, sponsored content, guest contributors.
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Get in Touch
Questions, feedback, corrections. We respond fast.
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Ready to take control of your nutrition?
Use DrinkDigits to track calories, macros, protein quality, and nutrition insights across drinks, meals, and daily goals.