Barebells Soft Bar - Salted Peanut Caramel: Flavor & Nutrition Review
We have been testing some of the most popular Protein Bars and Barebells is one of those brands people constantly recommend when you want a candy-bar-style protein bar. The Barebells Soft Bar - Salted Peanut Caramel stood out because it promises gooey caramel, roasted peanuts, soft nougat and a chocolate coating, so of course, we had to review it.
We evaluated it for flavor, sweetness, texture, nutrition, and how well it works as a protein snack or dessert replacement.
Quick Thoughts
The Barebells Soft Bar Salted Peanut Caramel feels more like a soft, gooey candy bar than a typical protein bar. It is sweet, rich, and extremely satisfying - great for people who want a dessert-style protein snack, but definitely more of a treat than a clean ingredient option.
Best For
People who want candy-bar texture, gym-goers craving something sweet post-workout, peanut + caramel lovers and anyone wanting a satisfying protein treat.
Who They Are?
Barebells offers a variety of protein bars that are as tasty as they are nutritious. They focus on creating snacks that satisfy cravings while supporting a healthier lifestyle.
Nutrition Breakdown
Per 1 Barebells Soft Bar Salted Peanut Caramel (55g):
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CONTAINS: MILK, PEANUTS, SOYBEANS, WHEAT
MAY CONTAIN: TREE NUTS and SESAME
This is a candy-bar-style protein bar with gooey caramel, soft nougat, and real roasted peanuts. It has 16g protein and low sugar (2g), but contains 9g of sugar alcohols, which may bother those with sensitive stomachs.
Barebells Salted Peanut Caramel Review
Flavor A rich peanut flavor with a thick layer of caramel and smooth chocolate coating. Very close to a Snickers with slightly deeper roasted peanut notes. Dessert-like and extremely satisfying.
Texture Soft nougat, gooey caramel and peanut crunch. Chewy but not dense. Easily one of the most candy-bar-realistic textures available.
Sweetness Level Moderate sweetness despite only 2g sugar, the sugar alcohols provide sweetness without a chemical aftertaste. If you're sensitive to sugar alcohols then this is not for you.
Best Time to Eat Afternoon craving Dessert replacement Post-workout sweet fix When you want a candy bar without eating an actual candy bar
Flavor Accuracy, Texture, Nutrition, Taste & Value
Flavor Accuracy: Peanut + caramel exactly as expected
Texture: Soft, gooey, candy-bar-like
Nutrition: 16g protein, low sugar, high sugar alcohols
Taste: Dessert-like, rich, extremely satisfying
Value: Great for flavor lovers; not ideal for low-calorie eaters
Why We Love It?
- Soft, gooey salted caramel and nougat
- Tastes extremely close to a real candy bar
- No chalky protein bar aftertaste
- Peanut lovers will be obsessed
Other Barebells Soft Bar Flavors
- Caramel Choco
- Marshmallow Peanut Road
- Minty Chocolate
- Banana Caramel
How to Use This Bar?
- Post-Workout: Great for a sweet protein fix after training.
- Snack: Perfect for afternoon cravings or dessert replacement.
Buy If:
- You want a candy-bar-style protein bar
- You enjoy gooey caramel
- You prefer dessert-style protein snacks
- You want something sweet but still protein-focused
Skip If:
- You avoid sugar alcohols
- You want a low-calorie bar
- You're sensitive to sugar alcohols (9g may cause digestive issues)
- You prefer bars with higher protein (this has 16g vs. 20g in regular Barebells bars)
What We Think About Barebells Soft Bar - Salted Peanut Caramel?
This bar is one of the closest things to a high-protein Snickers we've ever tasted. It's soft, gooey, rich and extremely satisfying. If you're looking for a dessert-style protein bar or want something sweet post-workout, this one won't disappoint. If you're already a fan of Barebells, there's almost no chance you won't enjoy these too. If you are sensitive to sugar alcohols or want a low-calorie option, this may not be the best choice.
The Good
- +Soft, gooey salted caramel and nougat
- +Tastes extremely close to a real candy bar
- +No chalky protein bar aftertaste
- +Peanut lovers will be obsessed
- +Real roasted peanut pieces
- +One of the best candy-bar textures on the market
The Bad
- -Higher sugar alcohols (9g) - may bother those with sensitive stomachs
- -Slightly less protein than regular Barebells bars (16g vs. 20g)
Detailed Ratings
Now this is good.
Strong flavor, clean ingredients, impressive macros the full package. You'll look forward to eating this. The group-chat-worthy tier.