Ready-to-Drink Shakes
Hunzala Ashfaq
December 22, 2025
Last reviewed April 22, 2026

OWYN Pro Elite High Plant Based Protein Shake Chocolate: Flavor & Nutrition Review

OWYN pro elite high protein shake chocolate with ice splash in glass beside chilled bottle on kitchen table
7.5

⚡Quick Answer

OWYN Pro Elite Chocolate is one of the few plant-based RTD shakes delivering 32g of complete protein per bottle. Built for athletes and heavier training days; creamier than most plant shakes and free of the top 9 allergens.

  • 32g plant protein per bottle (50% more than standard OWYN)
  • Creamy mouthfeel, minimal plant-protein grit
  • ~3g carbs, 0g sugar, keto-friendly
  • Free of dairy, soy, gluten, peanuts, tree nuts, ~$4.17/bottle

Following our review of the regular OWYN shake, the OWYN Pro Elite Chocolate stands out for its promise of 32g of plant protein, zero sugar and keto friendly macros. It has also been showing up more frequently on Target shelves with the label marked "new and improved," which makes it worth a closer look.

This review covers flavor, sweetness, texture, nutrition and how well it works as a post-workout shake, meal replacement or a high protein drink.

Product Snapshot

The OWYN Pro Elite Chocolate is a plant based high protein shake made to support performance and recovery. It provides strong nutrition using clean, simple ingredients.

7.5

Best For

Athletes, gym-goers, vegans, keto friendly diets and anyone who wants **maximum plant based protein with zero added sugar**.

Price:$49.99 (12 bottles - $4.17/bottle) Also available in Cartons in 12, 24, 36, 48 packs of Bottles & Cartons.
Serving Size:1 bottle
Protein:32g
Sugar:0g
Calories:200
What We Noticed?:It provides a high amount of protein for a plant based shake, using a blend of pea & pumpkin seed proteins to support muscle recovery and help keep you full. Compared to the regular OWYN shake, it has a noticeably thicker, more filling texture, making it feel closer to a light meal than a typical protein drink. The chocolate flavor is darker and more cocoa forward, with the sweetness coming from monk fruit instead of sugar. Like other OWYN products, it contains no dairy, soy, gluten or major allergens, making it suitable for a wide range of dietary needs.

Who They Are?

OWYN (Only What You Need) creates clean, plant based nutrition products without dairy, soy, gluten, or major allergens. Their Pro Elite line is designed for people who want performance level protein while keeping ingredients simple and digestible.

OWYN Pro Elite High Plant Based Protein Shake Chocolate Nutrition Facts

Per 1 OWYN Pro Elite Chocolate bottle:

NutritionAmount
Calories200
Total Fat7g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium350mg
Total Carbohydrates3g
Dietary Fiber3g
Total Sugars0g
Added Sugars0g
Protein32g
Vitamin D0mcg
Calcium40mg
Iron4mg
Potassium300mg

← Swipe to see more →

Sweetened with monk fruit.

Not a low-calorie drink due to high protein content.

OWYN Pro Elite Chocolate Review

Flavor

Dark, cocoa forward chocolate with slightly bitter notes. Not sweet or dessert-like (use monk fruit for sweetness), OWYN uses black cocoa for these protein shakes along with regular cocoa powder.

Texture

Thick and dense in drinkability. Can feel heavy if not shaken well. Blending improves smoothness significantly.

Sweetness Level

Very low natural sweetness. Great for people avoiding sweet protein shakes, but not ideal for those who prefer rich or sugary flavors.

Best Time to Drink

Pre workout & Post workout recovery Meal replacement when protein needs are high Long gaps between meals Strength training or cutting phases

Flavor Accuracy, Texture, Nutrition, Taste & Value

Flavor Accuracy: Dark cocoa flavor as expected

Texture: Thick and Dense

Nutrition: High protein content, clean and allergen free

Taste: Clean and cocoa forward, not dessert like

Value: A bit pricier

Why We Love It?

  • Massive 32g plant protein
  • Zero sugar (monk fruit sweetened)
  • Vegan and allergen free (Clean Ingredients)
  • Very filling
  • Great for workouts and recovery

This shake is perfect for athletes and anyone needing serious protein intake. If you prefer something lighter for everyday use, the regular OWYN shake might be a better fit. Read our review on the regular OWYN Dairy-Free Protein Shake - Chocolate Flavor to compare.

OWYN Pro Elite vs Regular OWYN

Both shakes come from the same allergen-friendly, dairy-free OWYN line, so the question is really about how much protein you need and how low you want the sugar.

Pro Elite is the high-protein, keto-leaning pick. It packs 32g of plant protein with 0g sugar (monk fruit sweetened), which is why it works for serious training days, recovery, and anyone chasing a big protein hit with no sugar.

The regular OWYN Dark Chocolate shake is the lighter, everyday option. It delivers 20g of plant protein in a smoother, easier-to-drink format and leans on the same allergen-friendly, plant-based blend, making it the better daily driver if you do not need the extra protein.

In short: reach for Pro Elite when you want maximum protein and zero sugar, and stick with the regular OWYN Dark Chocolate shake when you want a lighter, allergen-friendly shake for routine use. If you are not tied to plant-based and just want the highest dairy-protein hit per bottle, our Fairlife Core Power Elite review covers a 42g whey-based option worth comparing against.

Other OWYN Pro Elite Flavors

Smooth Vanilla - Vanilla flavor option for those who prefer lighter taste

No Nut Buttercup - Peanut butter cup inspired flavor without nuts

Sea Salted Caramel - Caramel flavor with a hint of sea salt

Buy If:

  • You want high plant based protein shake
  • You follow vegan, dairy-free or allergy-friendly diets
  • You prefer low-sugar or keto-friendly nutrition
  • You need a filling post-workout shake

Skip If:

  • You want a light, smooth protein shake
  • You prefer sweet chocolate flavors
  • You want a low calorie protein drink

Related Reads

Sources & References

  1. OWYN Pro Elite Chocolate Product Page
  2. USDA FoodData Central, Plant Protein Shake Nutrition Data
  3. Journal of the International Society of Sports Nutrition, Protein intake for athletes position stand
  4. FAO/WHO, Complete protein quality scoring of plant protein blends

What We Think About OWYN Pro Elite High Plant Based Protein Shake Chocolate?

If you like dark chocolate and don't mind a little bitterness, especially if you like plant based drinks, then you may really be into these. A high-protein, plant-based shake built for performance, recovery, and clean nutrition, best for serious protein needs. It's hard to find a plant-based shake with more than 30 grams of protein, so that's a big plus, but the taste is just okay.

The Good

  • +Massive 32g plant protein
  • +Zero sugar (monk fruit sweetened)
  • +Vegan and allergen free (Clean Ingredients)
  • +Very filling
  • +Great for workouts and recovery

The Bad

  • -Thick & Dense texture
  • -Not very sweet, Strong coco taste
  • -High price

Detailed Ratings

7.0
Flavor Accuracy
7.0
Mouth Feel
9.0
Nutrition
7.5
Taste
7.0
Value
7.5

A solid pick.

Good flavor, good nutrition, good value. This is where most actually good products land. The kind of snack you'd happily buy again without overthinking it.

Want to try the same one we reviewed?

Check it out

Frequently Asked Questions

Pro Elite delivers 32g of plant protein per bottle compared to 20g in the original OWYN. It also has more BCAAs, a bigger creamy texture, and a higher price point (~$4.17/bottle vs ~$3.25). It is aimed at athletes and heavier training days.

Best Alternatives

OWYN Dairy Free Protein Shake Dark Chocolate

OWYN Dairy Free Protein Shake Dark Chocolate

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20g protein
Gold Standard 100% Whey Protein Powder

Gold Standard 100% Whey Protein Powder

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Aloha Protein Bars

Aloha Protein Bars

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