Protein Chips, Crisps & Crackers
DrinkDigits Team
December 20, 2025
Last reviewed April 21, 2026

Quest Protein Cheese Crackers Cheddar Blast: Flavor & Nutrition Review

Quest protein cheese crackers cheddar blast photo showing open packet, crackers and box on a kitchen table
6.4

⚡Quick Answer

Quest Cheese Crackers Cheddar Blast are the easiest way to add protein to a crunchy savory snack. 10g protein and only 6g net carbs per bag, the best macro cheese cracker on most US shelves.

  • 10g protein, 140 calories, 6g net carbs per bag
  • Gluten-free, keto-friendly, 1g sugar
  • Bold cheddar flavor; denser texture than Cheez-Its
  • 3x more protein and less than half the carbs of regular cheese crackers

Quest is one of the biggest names in the protein snack world and for good reason. What started with protein bars has expanded into chips, cookies, and now Quest Cheese Crackers, a protein-forward alternative to regular cheese crackers.

Unlike many low-carb cheese snacks on the market that are simply baked cheese crisps, Quest Cheese Crackers are actual crackers, made with a proper ingredient blend. That alone sets them apart and makes them feel more like a real snack, although some of us during tasting it feels that texture is slightly dense and chalky.

We tested cheddar blast cheese crackers for flavor, texture, nutrition, and overall snack value.

Product Snapshot

Quest Cheese Crackers are a protein snack for low-carb diets, delivering solid cheddar flavor and protein content. While enjoyable, we find texture slightly dense or chalky and the price is higher than regular crackers.

6.4

Best For

Low-carb diet, gym-goers, savory snack lovers and anyone looking for a protein-packed alternative to regular cheese crackers.

Price:$9.99 per Box (4 bags per box also available in bigger boxes)
Serving Size:1 bag
Calories:130
Protein:10g
Net Carbs:5g
Fiber:5g
What We Noticed?:For 130 calories, getting 10 grams of protein from a savory snack is impressive. While higher protein would always be good. The 5 grams of fiber help keep net carbs low, making these easy to fit into low-carb and keto-style diets without digestive overload. These crackers are a bit thicker and crunchier than regular cheese crackers, with less airiness, which makes them feel more filling.

Who They Are?

Quest Nutrition focuses on high protein, low-sugar snacks designed to support fitness focused and low carbs lifestyle. Their products focused on delivering familiar flavors with solid macros.

Nutrition Breakdown

Per 1 bag of Quest Cheese Crackers:

NutritionAmount
Calories130
Total Fat7g
Saturated Fat3.5g
Trans Fat0g
Cholesterol15mg
Sodium420mg
Total Carbohydrates10g
Dietary Fiber5g
Total Sugars2g
Added Sugars0g
Protein10g
Vitamin D0mcg
Calcium140mg
Iron0.3mg
Potassium90mg

← Swipe to see more →

Contains: Milk & Soy

Contains a Bioengineered food ingredient

Quest Protein Cheese Crackers Cheddar Blast Review

Flavor

Bold cheddar flavor that resembles regular cheese crackers but slightly different. Some of us enjoy it, while others may find it slightly artificial.

Texture

Crunchy and firm. Slightly denser and less airy than traditional crackers. Not unpleasant, but the texture is polarizing.

Best Time to Eat

Midday snack Low-carb craving replacement Travel or on-the-go protein boost

Flavor Accuracy, Texture, Nutrition, Taste & Value

Flavor Accuracy: Resembles cheese crackers but slightly different.

Texture: Crunchy but denser than usual; some may find it heavy.

Nutrition: Good protein to calorie ratio

Taste: Enjoyable and familiar

Value: Slightly premium, but justified by macros

Why Do We Love It?

  • 10g protein per bag
  • Low net carbs
  • Real cracker texture (not cheese crisps)
  • Strong, savory cheddar flavor

These crackers are ideal when you want something crunchy and salty without blowing your macros.

Also Available in Other Flavors

Spicy Cheddar - Cheddar with a spicy kick for extra flavor.

Buy If

  • You want a nice protein savory snack
  • You follow a low carb diet
  • You miss regular cheese crackers
  • You want something crunchy that's still macros friendly

Skip If

  • You prefer light, airy crackers
  • You want very high protein per serving
  • You're sensitive to salty snacks

How Quest Cheese Crackers Compare to Competitors

On macros, Quest Cheese Crackers beat almost everything in the cheese-cracker aisle. A standard Cheez-It serving gives you about 2g of protein and 17g of carbs. Quest hits 10g of protein and 6g net carbs in a slightly smaller serving. Whisps Cheese Crisps go even lower on carbs (essentially 0g) but land around 7g protein and cost more per gram. For anyone eating low-carb or tracking protein, Quest is the most accessible pick on most grocery shelves.

The trade-off is the ingredient list. Quest uses modified wheat-free starches, milk protein isolate, and natural flavors to get that cracker texture without gluten. If your goal is clean, single-ingredient snacking, whole-milk cheese crisps are cleaner. If your goal is hitting 100g of protein in a day without giving up crunchy snacks, Quest solves a real problem.

Macro Density and Snacking Satiety

Ten grams of protein in a 140-calorie bag is strong macro density, that is 28% of calories from protein. Combined with 6g net carbs, the bag is low enough in blood-sugar impact to work well as an afternoon snack for people managing energy crashes or insulin sensitivity. The downside is portion feel: you will not get a "full meal" from one bag. Pair with cottage cheese, a boiled egg, or an apple for a more balanced snack.

Related Reads

Sources & References

  1. Quest Cheese Crackers Cheddar Blast Product Page
  2. USDA FoodData Central, Cheese Cracker Nutrition Data
  3. American Diabetes Association, Low-carb snack guidance for blood sugar management
  4. Journal of the Academy of Nutrition and Dietetics, Protein density and satiety research

What We Think About Quest Cheese Crackers Cheddar Blast?

A protein-forward cheese cracker that delivers solid macros and a bold cheddar flavor, though texture and taste may not fully match regular cheese crackers.

The Good

  • +10g protein per bag
  • +Low net carbs (5g)
  • +Real cracker texture (not cheese crisps)
  • +Strong, savory cheddar flavor

The Bad

  • -Slightly dense texture
  • -Not ultra-high protein
  • -High price compared to regular crackers
  • -Some may find texture chalky

Detailed Ratings

6.5
Flavor Accuracy
7.0
Nutrition
6.5
Taste
6.0
Texture
6.0
Value
6.4

It's fine. Totally fine.

You won't hate it, but you won't text your friends about it either. A decent option for hitting macros, but don't expect fireworks.

Want to try the same one we reviewed?

Check it out

Frequently Asked Questions

One bag (about 27 crackers) delivers 10g of protein, 140 calories, 11g of carbs, and 1g of sugar. The protein comes from milk protein isolate and real cheddar, making it a complete protein source.

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