Aloha Protein Bars: Flavors & Nutrition Review
At DrinkDigits we have been tasting through some of the internet's most hyped protein bars and Aloha kept popping up in the plant based category. Clean ingredients, a mild plant-protein taste and a whole lot of social media praise so of course we had to see whether they actually live up the to the buzz. We picked up the most popular Aloha flavors ourselves and put them through our usual review process. That means tasting them, checking texture, sweetness and flavor consistency and breaking down the nutrition so you know what exactly you are getting. If you have been curious about Aloha bars like we are when we are reviewing or just wondering if they are worth your money this review covers everything you need to know.
Quick Thoughts
Aloha Protein Bars are plant-based and delicious, designed for quick snacks, post-workout fuel or anytime you need a boost.
Best For
Plant-based protein bars with clean ingredients, perfect for quick snacks, post-workout fuel, or anytime you need a boost
Who They Are?
ALOHA makes simple, plant-based protein food products designed to help people live healthier, happier lives. They use clean, organic, non-GMO ingredients and avoid artificial additives, dairy, soy, and gluten. As a Certified B Corporation and Climate‑Neutral company, they aim to make nutritious, sustainable food accessible to everyone.
Nutrition Breakdown of Top Aloha Flavors
| Flavor | Calories | Protein | Fat | Carbs | Fiber | Sugar | Calcium | Iron | Potassium |
|---|---|---|---|---|---|---|---|---|---|
| Peanut Butter Chocolate Chip | 240 | 14g | 12g | 24g | 10g | 5g | 16mg | 1mg | 173mg |
| Peanut Butter Cup | 230 | 14g | 10g | 26g | 10g | 5g | 26mg | 1mg | 124mg |
| Chocolate Chip Cookie Dough | 240 | 14g | 11g | 25g | 10g | 5g | 36mg | 6mg | 111mg |
| Chocolate Fudge Brownie | 220 | 14g | 9g | 26g | 10g | 5g | 15mg | 2mg | 144mg |
| Chocolate Mint | 220 | 14g | 9g | 26g | 10g | 5g | 15mg | 2mg | 136mg |
| Lemon Cashew | 230 | 14g | 10g | 26g | 9g | 5g | 25mg | 3mg | 127mg |
| Raspberry White Chocolate | 230 | 14g | 9g | 26g | 10g | 3g | 32mg | 1mg | 101mg |
Swipe to see more →
All flavors stay close in calories, protein, and fiber, making it easy to pick based on taste rather than nutrition alone.
Flavor Reviews
Peanut Butter Chocolate Chip
This is the most popular Aloha flavor online, and for good reason. The peanut butter tastes natural and smooth, not artificial, while the chocolate chips are scattered throughout the bar, giving a sweet bite every time. The texture is thick and chewy, making it more filling than many other protein bars. If you're new to Aloha, this is the perfect first flavor to try. It works equally well as a post-workout snack, a midday pick-me-up, or a sweet treat to curb cravings without feeling guilty.
Why we love it:
- •Balanced peanut butter flavor
- •Sweet but not overpowering
- •Great chewy texture
Peanut Butter Cup
This flavor is one step up in dessert appeal. It has a chocolate layer at the bottom, giving each bite a smooth, rich taste reminiscent of a classic peanut butter cup. It's slightly sweeter than the original peanut butter flavor but still clean and plant-based. Perfect for those evenings when you want a snack that feels indulgent without being loaded with sugar. It can also work as a quick breakfast option for busy mornings.
Why we love it:
- •Dessert-like peanut butter taste
- •Smooth chocolate layer
- •Works as a treat or snack
Chocolate Chip Cookie Dough
This flavor is a top-searched favorite online, and it's easy to see why. The vanilla base, soft texture, and tiny chocolate chips combine to create a taste almost like real cookie dough. It's sweeter than the peanut butter flavors but still clean and satisfying. It's ideal for pre-workout fuel, late-night snacking, or even as a kid-friendly treat. If you're looking for a bar that feels like a reward rather than a health chore, this one delivers.
Why we love it:
- •Tastes like real cookie dough
- •Soft, smooth texture
- •Great for sweet cravings
Chocolate Fudge Brownie
Chocolate lovers, this one's for you. It has a rich cocoa flavor and a moist, brownie-like texture. Many reviewers say it tastes more like dessert than a protein bar. Some might find the cocoa taste strong, but fans of deep chocolate flavor will enjoy it. Perfect as an evening snack or an after-dinner indulgence.
Why we love it:
- •Rich chocolate flavor
- •Soft, brownie-like texture
- •Not overly sweet
Chocolate Mint
This flavor has a loyal following. It combines natural peppermint with chocolate for a refreshing taste that's not sharp or artificial. The chocolate base balances the mint, making it pleasant after meals or as a fresh snack on hot days.
Why we love it:
- •Clean, refreshing mint taste
- •Natural peppermint oil
- •Great after meals
Lemon Cashew
One of the most underrated flavors, Lemon Cashew is tangy and bright with a smooth cashew base. It feels lighter than the chocolate options, making it perfect for mornings or a daytime snack. It's not overly sweet but still flavorful enough to satisfy cravings.
Why we love it:
- •Light, fresh lemon flavor
- •Not too sweet
- •Perfect for mornings or a refreshing snack
Raspberry White Chocolate
This limited-edition flavor is a fan favorite when it restocks. The tart raspberry pieces are complemented by creamy white chocolate, creating a unique taste. The little seeds add texture, making each bite interesting.
Why we love it:
- •Unique flavor blend
- •Real raspberry pieces
- •Mild, creamy white chocolate
Quick Reference: Best Aloha Bars for Every Occasion
| Flavor | Texture | Taste Profile | Best Time to Eat |
|---|---|---|---|
| Peanut Butter Chocolate Chip | Thick & chewy | Classic, smooth peanut butter with chocolate chips | Anytime snack, post-workout, or sweet cravings |
| Peanut Butter Cup | Soft & indulgent | Rich peanut butter with chocolate layer | Dessert-style snack, evening treat, quick breakfast |
| Chocolate Chip Cookie Dough | Soft & smooth | Sweet vanilla with chocolate chips, tastes like cookie dough | Pre-workout fuel, late-night snack, kid-friendly |
| Chocolate Fudge Brownie | Fudgy & dense | Deep chocolate flavor, dessert-like | Evening snack, after-dinner treat, chocolate cravings |
| Chocolate Mint | Chewy & soft | Refreshing natural mint with chocolate | After meals, hot days, light snack |
| Lemon Cashew | Soft & slightly gritty | Tangy lemon with creamy cashew base | Morning snack, refreshing daytime bite |
| Raspberry White Chocolate | Chewy & textured | Tart raspberry with mild white chocolate | Limited edition treat, gifting, dessert alternative |
Swipe to see more →
Tip: If you're new to Aloha bars, start with Peanut Butter Chocolate Chip — both are crowd favorites.
What We Think About Aloha Protein Bars?
Let us be straight with you about Aloha Protein Bars. We are impressed with the nutrition and texture, and the flavor accuracy is spot-on. We know everyone's taste buds are different some loved flavors like Peanut Butter Chocolate Chip, others preferred lighter options like Lemon Cashew. The only downside? The value sits a bit lower because they are priced higher than some other protein bars. Would we buy them again? Absolutely, especially when we want something plant-based with clean ingredients that actually tastes good. For reliable quality, great texture, and flavors that hit the mark, we think these bars are worth it.
The Good
- +Real, simple, and clean ingredients
- +Soft, chewy, indulgent texture
- +Mild plant-protein taste - not chalky or artificial
- +High fiber (10g) keeps you full
- +Certified organic, vegan, gluten-free, Kosher, and B-Corp
The Bad
- -Moderate protein (14g) - lower than many 'high-protein' bars
- -Slightly higher cost (~$2.75/bar)
- -Chocolate Fudge Brownie isn't a full dessert brownie experience
- -Carb content is relatively high (23–25g per bar) - not ideal for keto/low-carb diets
Detailed Ratings
Now this is good.
Strong flavor, clean ingredients, impressive macros the full package. You'll look forward to eating this. The group-chat-worthy tier.