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Burger King food

Burger King Nutrition Guide: Calories & Macros

Flame-grilled burgers, fries, and classic fast food favorites.

Fast Food
Nutrition Data

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Burgers

Whopper

Serving Size: 1 sandwich

Calories670
% Daily Value*
Total Fat41g
Saturated Fat12g
Cholesterol85mg
Sodium1170mg
Total Carbohydrate54g
Dietary Fiber3g
Total Sugars14g
Protein32g
Contains:
wheat, eggs, soy

Whopper with Cheese

Serving Size: 1 sandwich

Calories770
% Daily Value*
Total Fat51g
Saturated Fat15g
Trans Fat1.3g
Cholesterol110mg
Sodium1610mg
Total Carbohydrate58g
Dietary Fiber3g
Total Sugars15g
Protein37g
Contains:
wheat, milk, eggs, soy

Whopper Jr.

Serving Size: 1 sandwich

Calories330
% Daily Value*
Total Fat19g
Saturated Fat5g
Cholesterol35mg
Sodium560mg
Total Carbohydrate30g
Dietary Fiber2g
Total Sugars7g
Protein15g
Contains:
wheat, eggs, soy

Double Whopper

Serving Size: 1 sandwich

Calories920
% Daily Value*
Total Fat60g
Saturated Fat20g
Trans Fat0.7g
Cholesterol150mg
Sodium1240mg
Total Carbohydrate54g
Dietary Fiber3g
Total Sugars14g
Protein53g
Contains:
wheat, eggs, soy

Double Whopper with Cheese

Serving Size: 1 sandwich

Calories1040
% Daily Value*
Total Fat70g
Saturated Fat24g
Trans Fat2g
Cholesterol180mg
Sodium1580mg
Total Carbohydrate58g
Dietary Fiber3g
Total Sugars15g
Protein58g
Contains:
wheat, milk, eggs, soy

Triple Whopper

Serving Size: 1 sandwich

Calories1355
% Daily Value*
Total Fat97g
Saturated Fat30g
Trans Fat1.5g
Cholesterol250mg
Sodium1887mg
Total Carbohydrate63g
Dietary Fiber4g
Total Sugars18g
Protein73g
Contains:
wheat, eggs, soy

Triple Whopper with Cheese

Serving Size: 1 sandwich

Calories1565
% Daily Value*
Total Fat114g
Saturated Fat40g
Trans Fat2.5g
Cholesterol300mg
Sodium2947mg
Total Carbohydrate66g
Dietary Fiber5g
Total Sugars19g
Protein82g
Contains:
wheat, milk, eggs, soy

Bacon King

Serving Size: 1 sandwich

Calories1260
% Daily Value*
Total Fat84g
Saturated Fat34g
Trans Fat2g
Cholesterol240mg
Sodium2330mg
Total Carbohydrate58g
Dietary Fiber4g
Total Sugars14g
Protein69g
Contains:
wheat, milk, eggs, soy

Big King XL

Serving Size: 1 sandwich

Calories1006
% Daily Value*
Total Fat63g
Saturated Fat27g
Cholesterol183mg
Sodium1836mg
Total Carbohydrate56g
Dietary Fiber2g
Total Sugars14g
Protein57g
Contains:
wheat, milk, eggs, soy

Double Quarter Pound King

Serving Size: 1 sandwich

Calories901
% Daily Value*
Total Fat54g
Saturated Fat25g
Cholesterol209mg
Sodium1736mg
Total Carbohydrate50g
Dietary Fiber2g
Total Sugars11g
Protein56g
Contains:
wheat, milk, soy

Hamburger

Serving Size: 1 sandwich

Calories250
% Daily Value*
Total Fat10g
Saturated Fat4g
Cholesterol30mg
Sodium560mg
Total Carbohydrate29g
Dietary Fiber1g
Total Sugars7g
Protein13g
Contains:
wheat, soy

Cheeseburger

Serving Size: 1 sandwich

Calories290
% Daily Value*
Total Fat13g
Saturated Fat6g
Cholesterol40mg
Sodium780mg
Total Carbohydrate31g
Dietary Fiber1g
Total Sugars7g
Protein15g
Contains:
wheat, milk, soy

Double Cheeseburger

Serving Size: 1 sandwich

Calories400
% Daily Value*
Total Fat21g
Saturated Fat9g
Trans Fat0.5g
Cholesterol70mg
Sodium810mg
Total Carbohydrate32g
Dietary Fiber1g
Total Sugars8g
Protein24g
Contains:
wheat, milk, soy

Bacon Cheeseburger

Serving Size: 1 sandwich

Calories340
% Daily Value*
Total Fat16g
Saturated Fat7g
Cholesterol45mg
Sodium940mg
Total Carbohydrate31g
Dietary Fiber1g
Total Sugars7g
Protein18g
Contains:
wheat, milk, soy

Rodeo Cheeseburger

Serving Size: 1 sandwich

Calories450
% Daily Value*
Total Fat21g
Saturated Fat7.5g
Cholesterol45mg
Sodium835mg
Total Carbohydrate52g
Dietary Fiber3g
Total Sugars11g
Protein17g
Contains:
wheat, milk, soy

Whopper Melt

Serving Size: 1 sandwich

Calories575
% Daily Value*
Total Fat34g
Saturated Fat15g
Trans Fat0.6g
Cholesterol95mg
Sodium981mg
Total Carbohydrate41g
Dietary Fiber3g
Total Sugars11g
Protein27g
Contains:
wheat, milk, eggs, soy

Bacon Whopper Melt

Serving Size: 1 sandwich

Calories610
% Daily Value*
Total Fat37g
Saturated Fat16g
Trans Fat0.6g
Cholesterol102mg
Sodium1128mg
Total Carbohydrate41g
Dietary Fiber2g
Total Sugars11g
Protein30g
Contains:
wheat, milk, eggs, soy

Chicken

Original Chicken Sandwich

Serving Size: 1 sandwich

Calories670
% Daily Value*
Total Fat40g
Saturated Fat8g
Trans Fat0.5g
Cholesterol75mg
Sodium1390mg
Total Carbohydrate50g
Dietary Fiber3g
Total Sugars5g
Protein25g
Contains:
wheat, milk, eggs, soy

Spicy Crispy Chicken Sandwich

Serving Size: 1 sandwich

Calories699
% Daily Value*
Total Fat42g
Saturated Fat7g
Cholesterol64mg
Sodium1139mg
Total Carbohydrate57g
Dietary Fiber3g
Total Sugars8g
Protein25g
Contains:
wheat, milk, soy

Chicken Nuggets (4 piece)

Serving Size: 4 piece

Calories190
% Daily Value*
Total Fat12g
Saturated Fat2.5g
Cholesterol30mg
Sodium490mg
Total Carbohydrate12g
Dietary Fiber1g
Total Sugars0g
Protein9g
Contains:
wheat

Chicken Nuggets (8 piece)

Serving Size: 8 piece

Calories390
% Daily Value*
Total Fat25g
Saturated Fat5g
Cholesterol55mg
Sodium990mg
Total Carbohydrate23g
Dietary Fiber2g
Total Sugars0g
Protein18g
Contains:
wheat

Chicken Nuggets (16 piece)

Serving Size: 16 piece

Calories770
% Daily Value*
Total Fat49g
Saturated Fat10g
Cholesterol110mg
Sodium1980mg
Total Carbohydrate45g
Dietary Fiber3g
Total Sugars0g
Protein37g
Contains:
wheat

Chicken Fries (4 piece)

Serving Size: 4 piece

Calories110
% Daily Value*
Total Fat6g
Saturated Fat1.5g
Cholesterol20mg
Sodium330mg
Total Carbohydrate8g
Dietary Fiber0g
Total Sugars0g
Protein7g
Contains:
wheat

Chicken Fries (8 piece)

Serving Size: 8 piece

Calories220
% Daily Value*
Total Fat12g
Saturated Fat2.5g
Cholesterol40mg
Sodium680mg
Total Carbohydrate16g
Dietary Fiber1g
Total Sugars0g
Protein13g
Contains:
wheat

Chicken Fries (12 piece)

Serving Size: 12 piece

Calories340
% Daily Value*
Total Fat18g
Saturated Fat4g
Cholesterol60mg
Sodium1030mg
Total Carbohydrate25g
Dietary Fiber1g
Total Sugars0g
Protein20g
Contains:
wheat

Sides

Classic Fries (Value)

Serving Size: value

Calories230
% Daily Value*
Total Fat10g
Saturated Fat1g
Cholesterol0mg
Sodium170mg
Total Carbohydrate33g
Dietary Fiber2g
Total Sugars1g
Protein3g
Contains:
wheat

Classic Fries (Small)

Serving Size: small

Calories300
% Daily Value*
Total Fat13g
Saturated Fat2g
Cholesterol0mg
Sodium220mg
Total Carbohydrate43g
Dietary Fiber3g
Total Sugars1g
Protein4g
Contains:
wheat

Classic Fries (Medium)

Serving Size: medium

Calories370
% Daily Value*
Total Fat16g
Saturated Fat2g
Cholesterol0mg
Sodium270mg
Total Carbohydrate54g
Dietary Fiber4g
Total Sugars1g
Protein5g
Contains:
wheat

Classic Fries (Large)

Serving Size: large

Calories440
% Daily Value*
Total Fat19g
Saturated Fat3g
Cholesterol0mg
Sodium320mg
Total Carbohydrate64g
Dietary Fiber5g
Total Sugars1g
Protein5g
Contains:
wheat

Onion Rings (Value)

Serving Size: value

Calories200
% Daily Value*
Total Fat9g
Saturated Fat1.5g
Cholesterol0mg
Sodium370mg
Total Carbohydrate27g
Dietary Fiber3g
Total Sugars3g
Protein3g
Contains:
wheat

Onion Rings (Small)

Serving Size: small

Calories280
% Daily Value*
Total Fat13g
Saturated Fat2g
Cholesterol0mg
Sodium510mg
Total Carbohydrate37g
Dietary Fiber4g
Total Sugars4g
Protein4g
Contains:
wheat

Onion Rings (Medium)

Serving Size: medium

Calories360
% Daily Value*
Total Fat16g
Saturated Fat2.5g
Cholesterol0mg
Sodium620mg
Total Carbohydrate48g
Dietary Fiber5g
Total Sugars5g
Protein4g
Contains:
wheat

Onion Rings (Large)

Serving Size: large

Calories520
% Daily Value*
Total Fat24g
Saturated Fat4g
Cholesterol0mg
Sodium950mg
Total Carbohydrate70g
Dietary Fiber7g
Total Sugars7g
Protein7g
Contains:
wheat

Cheesy Tots (4 piece)

Serving Size: 4 piece

Calories150
% Daily Value*
Total Fat6g
Saturated Fat2g
Cholesterol5mg
Sodium510mg
Total Carbohydrate20g
Dietary Fiber1g
Total Sugars0g
Protein4g
Contains:
wheat, milk

Cheesy Tots (8 piece)

Serving Size: 8 piece

Calories300
% Daily Value*
Total Fat12g
Saturated Fat3.5g
Cholesterol10mg
Sodium1010mg
Total Carbohydrate39g
Dietary Fiber2g
Total Sugars0g
Protein7g
Contains:
wheat, milk

Breakfast

Croissan'wich (Egg & Cheese)

Serving Size: 1 sandwich

Calories352
% Daily Value*
Total Fat21g
Saturated Fat11g
Trans Fat1.1g
Cholesterol250mg
Sodium855mg
Total Carbohydrate29g
Dietary Fiber3g
Total Sugars5g
Protein14g
Contains:
wheat, milk, eggs, soy

Croissan'wich (Sausage Egg & Cheese)

Serving Size: 1 sandwich

Calories542
% Daily Value*
Total Fat38g
Saturated Fat17g
Trans Fat1.1g
Cholesterol280mg
Sodium1255mg
Total Carbohydrate29g
Dietary Fiber3g
Total Sugars5g
Protein21g
Contains:
wheat, milk, eggs, soy

Croissan'wich (Bacon Egg & Cheese)

Serving Size: 1 sandwich

Calories402
% Daily Value*
Total Fat24.5g
Saturated Fat12.1g
Trans Fat1.1g
Cholesterol255mg
Sodium1025mg
Total Carbohydrate29g
Dietary Fiber3g
Total Sugars4.5g
Protein17g
Contains:
wheat, milk, eggs, soy

Croissan'wich (Ham Egg & Cheese)

Serving Size: 1 sandwich

Calories392
% Daily Value*
Total Fat22.5g
Saturated Fat11.1g
Trans Fat1.1g
Cholesterol265mg
Sodium1215mg
Total Carbohydrate30g
Dietary Fiber3g
Total Sugars5.5g
Protein20g
Contains:
wheat, milk, eggs, soy

Fully Loaded Croissan'wich

Serving Size: 1 sandwich

Calories704
% Daily Value*
Total Fat50g
Saturated Fat23g
Trans Fat1.2g
Cholesterol320mg
Sodium2206mg
Total Carbohydrate33g
Dietary Fiber3g
Total Sugars7g
Protein34g
Contains:
wheat, milk, eggs, soy

Egg-normous Burrito

Serving Size: 1 burrito

Calories820
% Daily Value*
Total Fat46g
Saturated Fat17g
Trans Fat1.5g
Cholesterol450mg
Sodium2045mg
Total Carbohydrate67g
Dietary Fiber3g
Total Sugars4g
Protein36g
Contains:
wheat, milk, eggs, soy

Hash Browns (Small)

Serving Size: 84g

Calories270
% Daily Value*
Total Fat16g
Saturated Fat4g
Cholesterol0mg
Sodium570mg
Total Carbohydrate29g
Dietary Fiber3g
Total Sugars0g
Protein2g
Contains:
wheat, soy

Hash Browns (Medium)

Serving Size: 168g

Calories510
% Daily Value*
Total Fat30g
Saturated Fat8g
Cholesterol0mg
Sodium1060mg
Total Carbohydrate55g
Dietary Fiber5g
Total Sugars0g
Protein4g
Contains:
wheat, soy

Hash Browns (Large)

Serving Size: 224g

Calories700
% Daily Value*
Total Fat42g
Saturated Fat10g
Cholesterol0mg
Sodium1460mg
Total Carbohydrate76g
Dietary Fiber6g
Total Sugars1g
Protein6g
Contains:
wheat, soy

French Toast Sticks (3 piece)

Serving Size: 3 piece

Calories340
% Daily Value*
Total Fat13g
Saturated Fat1.5g
Cholesterol0mg
Sodium210mg
Total Carbohydrate52g
Dietary Fiber1g
Total Sugars27g
Protein4g
Contains:
wheat, soy

French Toast Sticks (5 piece)

Serving Size: 5 piece

Calories500
% Daily Value*
Total Fat21g
Saturated Fat2.5g
Cholesterol0mg
Sodium340mg
Total Carbohydrate71g
Dietary Fiber2g
Total Sugars33g
Protein6g
Contains:
wheat, soy

Desserts

Hershey's Sundae Pie

Serving Size: 1 piece

Calories310
% Daily Value*
Total Fat18g
Saturated Fat12g
Cholesterol10mg
Sodium230mg
Total Carbohydrate32g
Dietary Fiber1g
Total Sugars22g
Protein3g
Contains:
wheat, milk, soy

Dutch Apple Pie

Serving Size: 1 piece

Calories340
% Daily Value*
Total Fat15g
Saturated Fat5.7g
Cholesterol0mg
Sodium309mg
Total Carbohydrate51g
Dietary Fiber2g
Total Sugars25g
Protein3g
Contains:
wheat, soy

Vanilla Shake

Serving Size: 1 shake

Calories560
% Daily Value*
Total Fat14g
Saturated Fat9g
Trans Fat0.5g
Cholesterol55mg
Sodium400mg
Total Carbohydrate96g
Dietary Fiber0g
Total Sugars79g
Protein12g
Contains:
milk

Chocolate Shake

Serving Size: 1 shake

Calories590
% Daily Value*
Total Fat14g
Saturated Fat9g
Trans Fat0.5g
Cholesterol55mg
Sodium420mg
Total Carbohydrate103g
Dietary Fiber1g
Total Sugars84g
Protein13g
Contains:
milk

Strawberry Shake

Serving Size: 1 shake

Calories610
% Daily Value*
Total Fat14g
Saturated Fat9g
Cholesterol55mg
Sodium420mg
Total Carbohydrate110g
Dietary Fiber1g
Total Sugars92g
Protein12g
Contains:
milk

OREO Shake

Serving Size: 1 shake

Calories640
% Daily Value*
Total Fat17g
Saturated Fat10g
Trans Fat0.5g
Cholesterol55mg
Sodium460mg
Total Carbohydrate109g
Dietary Fiber1g
Total Sugars86g
Protein13g
Contains:
wheat, milk, soy

Chocolate OREO Shake

Serving Size: 1 shake

Calories670
% Daily Value*
Total Fat17g
Saturated Fat10g
Trans Fat0.5g
Cholesterol55mg
Sodium470mg
Total Carbohydrate116g
Dietary Fiber2g
Total Sugars91g
Protein13g
Contains:
wheat, milk, soy

Beverages

Coca-Cola (Value)

Serving Size: value

Calories213
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium51mg
Total Carbohydrate53g
Dietary Fiber0g
Total Sugars53g
Protein0g

Coca-Cola (Small)

Serving Size: small

Calories267
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium64mg
Total Carbohydrate67g
Dietary Fiber0g
Total Sugars67g
Protein0g

Coca-Cola (Medium)

Serving Size: medium

Calories387
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium92mg
Total Carbohydrate97g
Dietary Fiber0g
Total Sugars97g
Protein0g

Coca-Cola (Large)

Serving Size: large

Calories507
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium121mg
Total Carbohydrate127g
Dietary Fiber0g
Total Sugars127g
Protein0g

Diet Coke (Medium)

Serving Size: medium

Calories2
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium120mg
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Protein0g

Sprite (Medium)

Serving Size: medium

Calories357
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium165mg
Total Carbohydrate89g
Dietary Fiber0g
Total Sugars88g
Protein0g

Dr Pepper (Medium)

Serving Size: medium

Calories350
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium105mg
Total Carbohydrate94g
Dietary Fiber0g
Total Sugars93g
Protein0g

Fanta Orange (Medium)

Serving Size: medium

Calories323
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium81mg
Total Carbohydrate81g
Dietary Fiber0g
Total Sugars80g
Protein0g

Sweet Tea (Medium)

Serving Size: medium

Calories194
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate36g
Dietary Fiber0g
Total Sugars49g
Protein0g

Frozen Coke (Medium)

Serving Size: medium

Calories160
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium64mg
Total Carbohydrate44g
Dietary Fiber0g
Total Sugars44g
Protein0g

Frozen Fanta Wild Cherry (Medium)

Serving Size: medium

Calories162
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium78mg
Total Carbohydrate44g
Dietary Fiber0g
Total Sugars43g
Protein0g

Iced Coffee (Medium)

Serving Size: medium

Calories201
% Daily Value*
Total Fat10g
Saturated Fat5.3g
Cholesterol31mg
Sodium38mg
Total Carbohydrate27g
Dietary Fiber0g
Total Sugars27g
Protein2g
Contains:
milk

Mocha Iced Coffee (Medium)

Serving Size: medium

Calories239
% Daily Value*
Total Fat10g
Saturated Fat5.3g
Cholesterol31mg
Sodium38mg
Total Carbohydrate35g
Dietary Fiber0g
Total Sugars33g
Protein2g
Contains:
milk

BK Cafe Vanilla Latte

Serving Size: 16 fl oz

Calories320
% Daily Value*
Total Fat6g
Saturated Fat6g
Cholesterol0mg
Sodium250mg
Total Carbohydrate67g
Dietary Fiber0g
Total Sugars47g
Protein3g
Contains:
milk

BK Cafe Mocha Latte

Serving Size: 16 fl oz

Calories210
% Daily Value*
Total Fat4g
Saturated Fat4g
Cholesterol0mg
Sodium170mg
Total Carbohydrate42g
Dietary Fiber0g
Total Sugars28g
Protein2g
Contains:
milk

BK Caramel Frappe

Serving Size: 16 fl oz

Calories510
% Daily Value*
Total Fat22g
Saturated Fat12g
Cholesterol5mg
Sodium300mg
Total Carbohydrate72g
Dietary Fiber0g
Total Sugars49g
Protein4g
Contains:
milk

BK Mocha Frappe

Serving Size: 16 fl oz

Calories510
% Daily Value*
Total Fat22g
Saturated Fat12g
Cholesterol5mg
Sodium300mg
Total Carbohydrate72g
Dietary Fiber0g
Total Sugars49g
Protein4g
Contains:
milk

About this Burger King nutrition guide

This page lists nutrition facts for 70 Burger King menu items in 6 categories: Burgers, Chicken, Sides, Breakfast, Desserts and Beverages. Each item shows calories, total fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugar and protein. 59 of the 70 items also list the allergens they contain.

How to use this page

  • Search the menu, or sort it by lowest calories, highest protein, lowest sodium, lowest sugar, highest fiber or lowest carbs.
  • Filter for vegetarian, vegan, low calorie (under 200), high protein (20g+) or low sodium (under 500mg) items.
  • Select items to add them to the Meal Builder, which adds up the nutrition for the whole meal.
  • Use Set Daily Goals to see each total as a share of your own daily targets.

Need daily targets first? Work them out with the Macro Calculator. For allergen and gluten-free choices across chains, see the Gluten-Free & Allergens Guide.

Data source and last updated

Values are taken from fastfoodnutrition.org, a third-party site that mirrors Burger King's published US nutrition information. Some items were filled in or cross-checked using myfooddiary.com, carbmanager.com and nutritionvalue.org.

Nutrition values on this page were last checked on .

Burger King Nutrition FAQ

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