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Subway Nutrition Guide: Calories & Macros
Fresh sandwiches, salads, and wraps made to order.
Sandwich
Nutrition Data
Meal Builder
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130 of 130 items match
Sandwiches
Steak Philly (6-inch)
Serving Size: 6-inch sub (192g)
Calories510
% Daily Value*
Total Fat25g
Saturated Fat9g
Trans Fat1g
Cholesterol85mg
Sodium1320mg
Total Carbohydrate43g
Dietary Fiber2g
Total Sugars5g
Protein28g
Contains:
milk, wheat, soy
Chipotle Philly (6-inch)
Serving Size: 6-inch sub (198g)
Calories490
% Daily Value*
Total Fat22g
Saturated Fat9g
Trans Fat1g
Cholesterol90mg
Sodium1440mg
Total Carbohydrate44g
Dietary Fiber2g
Total Sugars5g
Protein30g
Contains:
milk, wheat, soy, eggs
Cheesy Garlic Steak (6-inch)
Serving Size: 6-inch sub (199g)
Calories510
% Daily Value*
Total Fat23g
Saturated Fat6g
Cholesterol70mg
Sodium1190mg
Total Carbohydrate49g
Dietary Fiber3g
Total Sugars5g
Protein26g
Contains:
milk, wheat, soy, eggs
Grilled Chicken (6-inch)
Serving Size: 6-inch sub (247g)
Calories510
% Daily Value*
Total Fat24g
Saturated Fat8g
Trans Fat1g
Cholesterol85mg
Sodium830mg
Total Carbohydrate43g
Dietary Fiber3g
Total Sugars5g
Protein31g
Contains:
milk, wheat, soy
Chicken & Bacon Ranch (6-inch)
Serving Size: 6-inch sub (262g)
Calories580
% Daily Value*
Total Fat29g
Saturated Fat10g
Cholesterol105mg
Sodium1230mg
Total Carbohydrate44g
Dietary Fiber3g
Total Sugars5g
Protein35g
Contains:
milk, wheat, soy, eggs
Spicy Nacho Chicken (6-inch)
Serving Size: 6-inch sub (203g)
Calories440
% Daily Value*
Total Fat17g
Saturated Fat4g
Cholesterol65mg
Sodium1280mg
Total Carbohydrate49g
Dietary Fiber3g
Total Sugars5g
Protein24g
Contains:
milk, wheat, soy, eggs
Honey Mustard BBQ Chicken (6-inch)
Serving Size: 6-inch sub (273g)
Calories510
% Daily Value*
Total Fat20g
Saturated Fat8g
Cholesterol85mg
Sodium1350mg
Total Carbohydrate53g
Dietary Fiber3g
Total Sugars13g
Protein30g
Contains:
milk, wheat, soy, eggs
Sweet Onion Teriyaki Chicken (6-inch)
Serving Size: 6-inch sub (256g)
Calories430
% Daily Value*
Total Fat11g
Saturated Fat5g
Cholesterol70mg
Sodium1250mg
Total Carbohydrate55g
Dietary Fiber4g
Total Sugars20g
Protein29g
Contains:
milk, wheat, soy
Italian B.M.T. (6-inch)
Serving Size: 6-inch sub (240g)
Calories610
% Daily Value*
Total Fat36g
Saturated Fat12g
Trans Fat1g
Cholesterol80mg
Sodium1500mg
Total Carbohydrate44g
Dietary Fiber2g
Total Sugars5g
Protein27g
Contains:
milk, wheat, soy
Spicy Italian (6-inch)
Serving Size: 6-inch sub (239g)
Calories680
% Daily Value*
Total Fat44g
Saturated Fat15g
Trans Fat1g
Cholesterol95mg
Sodium1690mg
Total Carbohydrate44g
Dietary Fiber3g
Total Sugars5g
Protein27g
Contains:
milk, wheat, soy
5 Meat Italian (6-inch)
Serving Size: 6-inch sub (303g)
Calories680
% Daily Value*
Total Fat37g
Saturated Fat13g
Trans Fat1g
Cholesterol110mg
Sodium1940mg
Total Carbohydrate46g
Dietary Fiber3g
Total Sugars6g
Protein40g
Contains:
milk, wheat, soy
Meatball Marinara (6-inch)
Serving Size: 6-inch sub (239g)
Calories570
% Daily Value*
Total Fat28g
Saturated Fat12g
Cholesterol60mg
Sodium1370mg
Total Carbohydrate53g
Dietary Fiber4g
Total Sugars7g
Protein27g
Contains:
milk, wheat, soy
Meatball Pepperoni (6-inch)
Serving Size: 6-inch sub (268g)
Calories690
% Daily Value*
Total Fat38g
Saturated Fat16g
Trans Fat1g
Cholesterol85mg
Sodium1860mg
Total Carbohydrate56g
Dietary Fiber4g
Total Sugars7g
Protein33g
Contains:
milk, wheat, soy
Oven-Roasted Turkey (6-inch)
Serving Size: 6-inch sub (233g)
Calories480
% Daily Value*
Total Fat23g
Saturated Fat7g
Trans Fat1g
Cholesterol55mg
Sodium1150mg
Total Carbohydrate42g
Dietary Fiber3g
Total Sugars5g
Protein26g
Contains:
milk, wheat, soy
Black Forest Ham (6-inch)
Serving Size: 6-inch sub (233g)
Calories490
% Daily Value*
Total Fat23g
Saturated Fat8g
Cholesterol60mg
Sodium1190mg
Total Carbohydrate44g
Dietary Fiber2g
Total Sugars5g
Protein25g
Contains:
milk, wheat, soy
Roast Beef (6-inch)
Serving Size: 6-inch sub (247g)
Calories500
% Daily Value*
Total Fat23g
Saturated Fat8g
Cholesterol65mg
Sodium1120mg
Total Carbohydrate44g
Dietary Fiber2g
Total Sugars6g
Protein31g
Contains:
milk, wheat, soy
Cold Cut Combo (6-inch)
Serving Size: 6-inch sub (240g)
Calories530
% Daily Value*
Total Fat29g
Saturated Fat9g
Trans Fat1g
Cholesterol75mg
Sodium1320mg
Total Carbohydrate43g
Dietary Fiber2g
Total Sugars5g
Protein25g
Contains:
milk, wheat, soy
Tuna (6-inch)
Serving Size: 6-inch sub (236g)
Calories570
% Daily Value*
Total Fat33g
Saturated Fat9g
Trans Fat1g
Cholesterol60mg
Sodium950mg
Total Carbohydrate42g
Dietary Fiber2g
Total Sugars4g
Protein27g
Contains:
milk, wheat, soy, eggs, fish
Veggie Delite (6-inch)
Serving Size: 6-inch sub (191g)
Calories320
% Daily Value*
Total Fat10g
Saturated Fat5g
Cholesterol20mg
Sodium600mg
Total Carbohydrate41g
Dietary Fiber4g
Total Sugars6g
Protein17g
Contains:
milk, wheat, soy
All American Club (6-inch)
Serving Size: 6-inch sub (242g)
Calories540
% Daily Value*
Total Fat28g
Saturated Fat10g
Trans Fat1g
Cholesterol75mg
Sodium1520mg
Total Carbohydrate45g
Dietary Fiber3g
Total Sugars6g
Protein27g
Contains:
milk, wheat, soy
Subway Club (6-inch)
Serving Size: 6-inch sub (263g)
Calories500
% Daily Value*
Total Fat24g
Saturated Fat8g
Trans Fat1g
Cholesterol75mg
Sodium1520mg
Total Carbohydrate43g
Dietary Fiber4g
Total Sugars8g
Protein31g
Contains:
milk, wheat, soy
Big Hot Pastrami (6-inch)
Serving Size: 6-inch sub (232g)
Calories550
% Daily Value*
Total Fat30g
Saturated Fat11g
Cholesterol90mg
Sodium2070mg
Total Carbohydrate44g
Dietary Fiber2g
Total Sugars5g
Protein30g
Contains:
milk, wheat, soy
B.L.T. (6-inch)
Serving Size: 6-inch sub (171g)
Calories480
% Daily Value*
Total Fat26g
Saturated Fat7g
Cholesterol40mg
Sodium800mg
Total Carbohydrate42g
Dietary Fiber2g
Total Sugars5g
Protein18g
Contains:
milk, wheat, soy
Buffalo Chicken (6-inch)
Serving Size: 6-inch sub (288g)
Calories510
% Daily Value*
Total Fat19g
Saturated Fat7g
Cholesterol80mg
Sodium1780mg
Total Carbohydrate55g
Dietary Fiber3g
Total Sugars7g
Protein31g
Contains:
milk, wheat, soy
Oven-Roasted Turkey & Ham (6-inch)
Serving Size: 6-inch sub (233g)
Calories480
% Daily Value*
Total Fat23g
Saturated Fat7g
Trans Fat1g
Cholesterol55mg
Sodium1140mg
Total Carbohydrate41g
Dietary Fiber4g
Total Sugars6g
Protein27g
Contains:
milk, wheat, soy
Pizza Sub (6-inch)
Serving Size: 6-inch sub (177g)
Calories490
% Daily Value*
Total Fat25g
Saturated Fat11g
Trans Fat1g
Cholesterol60mg
Sodium1340mg
Total Carbohydrate45g
Dietary Fiber2g
Total Sugars5g
Protein22g
Contains:
milk, wheat, soy
Veggie Patty (6-inch)
Serving Size: 6-inch sub (263g)
Calories470
% Daily Value*
Total Fat19g
Saturated Fat6g
Cholesterol20mg
Sodium1100mg
Total Carbohydrate58g
Dietary Fiber12g
Total Sugars9g
Protein19g
Contains:
milk, wheat, soy
Grilled Chicken & Smashed Avocado (6-inch, Fresh Fit)
Serving Size: 6-inch sub (311g)
Calories470
% Daily Value*
Total Fat19g
Saturated Fat4g
Cholesterol80mg
Sodium930mg
Total Carbohydrate44g
Dietary Fiber6g
Total Sugars8g
Protein35g
Contains:
milk, wheat, soy, eggs
Grilled Chicken & Fresh Avocado (6-inch, Fresh Fit)
Serving Size: 6-inch sub (304g)
Calories450
% Daily Value*
Total Fat16g
Saturated Fat3g
Cholesterol80mg
Sodium800mg
Total Carbohydrate44g
Dietary Fiber6g
Total Sugars7g
Protein35g
Contains:
milk, wheat, soy
Ham & Turkey Stacker (6-inch, Fresh Fit)
Serving Size: 6-inch sub (226g)
Calories290
% Daily Value*
Total Fat5g
Saturated Fat1g
Cholesterol25mg
Sodium1000mg
Total Carbohydrate42g
Dietary Fiber4g
Total Sugars6g
Protein20g
Contains:
wheat, soy
Turkey & Ranch Delite (6-inch, Fresh Fit)
Serving Size: 6-inch sub (254g)
Calories380
% Daily Value*
Total Fat13g
Saturated Fat3g
Trans Fat1g
Cholesterol45mg
Sodium1140mg
Total Carbohydrate41g
Dietary Fiber5g
Total Sugars7g
Protein26g
Contains:
milk, wheat, soy, eggs
Seasoned Steak & Smashed Avocado (6-inch, Fresh Fit)
Serving Size: 6-inch sub (297g)
Calories460
% Daily Value*
Total Fat16g
Saturated Fat5g
Cholesterol85mg
Sodium1170mg
Total Carbohydrate45g
Dietary Fiber6g
Total Sugars7g
Protein35g
Contains:
milk, wheat, soy
Seasoned Steak & Fresh Avocado (6-inch, Fresh Fit)
Serving Size: 6-inch sub (290g)
Calories430
% Daily Value*
Total Fat14g
Saturated Fat4g
Cholesterol85mg
Sodium1040mg
Total Carbohydrate45g
Dietary Fiber6g
Total Sugars7g
Protein35g
Contains:
milk, wheat, soy
Black Forest Ham (Kids' Mini Sub)
Serving Size: Kids' Mini Sub (137g)
Calories180
% Daily Value*
Total Fat3g
Saturated Fat1g
Cholesterol15mg
Sodium480mg
Total Carbohydrate28g
Dietary Fiber3g
Total Sugars4g
Protein11g
Contains:
wheat, soy
Bacon, Egg & Cheese (6-inch, Artisan Italian)
Serving Size: 6-inch sub (193g)
Calories550
% Daily Value*
Total Fat30g
Saturated Fat11g
Cholesterol280mg
Sodium1200mg
Total Carbohydrate43g
Dietary Fiber2g
Total Sugars4g
Protein26g
Contains:
milk, wheat, soy, eggs
Black Forest Ham, Egg & Cheese (6-inch, Artisan Italian)
Serving Size: 6-inch sub (207g)
Calories500
% Daily Value*
Total Fat25g
Saturated Fat9g
Cholesterol275mg
Sodium1270mg
Total Carbohydrate43g
Dietary Fiber2g
Total Sugars4g
Protein26g
Contains:
milk, wheat, soy, eggs
Egg & Cheese (6-inch, Artisan Italian)
Serving Size: 6-inch sub (178g)
Calories470
% Daily Value*
Total Fat24g
Saturated Fat8g
Cholesterol265mg
Sodium1020mg
Total Carbohydrate42g
Dietary Fiber2g
Total Sugars4g
Protein21g
Contains:
milk, wheat, soy, eggs
Steak, Egg & Cheese (6-inch, Artisan Italian)
Serving Size: 6-inch sub (221g)
Calories540
% Daily Value*
Total Fat26g
Saturated Fat10g
Cholesterol295mg
Sodium1300mg
Total Carbohydrate43g
Dietary Fiber2g
Total Sugars4g
Protein31g
Contains:
milk, wheat, soy, eggs
Salads
Steak Philly Chopped Salad
Serving Size: Chopped Salad (409g)
Calories450
% Daily Value*
Total Fat35g
Saturated Fat10g
Trans Fat1g
Cholesterol95mg
Sodium1080mg
Total Carbohydrate13g
Dietary Fiber4g
Total Sugars6g
Protein24g
Contains:
milk
Chipotle Philly Chopped Salad
Serving Size: Chopped Salad (415g)
Calories400
% Daily Value*
Total Fat28g
Saturated Fat10g
Trans Fat1g
Cholesterol95mg
Sodium1260mg
Total Carbohydrate15g
Dietary Fiber5g
Total Sugars7g
Protein25g
Contains:
milk, eggs, soy
Cheesy Garlic Steak Chopped Salad
Serving Size: Chopped Salad (434g)
Calories460
% Daily Value*
Total Fat32g
Saturated Fat8g
Cholesterol80mg
Sodium1180mg
Total Carbohydrate21g
Dietary Fiber5g
Total Sugars8g
Protein23g
Contains:
milk, eggs, soy
Grilled Chicken Chopped Salad
Serving Size: Chopped Salad (415g)
Calories440
% Daily Value*
Total Fat34g
Saturated Fat9g
Trans Fat1g
Cholesterol95mg
Sodium590mg
Total Carbohydrate12g
Dietary Fiber4g
Total Sugars6g
Protein26g
Contains:
milk
Chicken & Bacon Ranch Chopped Salad
Serving Size: Chopped Salad (430g)
Calories490
% Daily Value*
Total Fat36g
Saturated Fat11g
Trans Fat1g
Cholesterol110mg
Sodium1020mg
Total Carbohydrate14g
Dietary Fiber5g
Total Sugars7g
Protein30g
Contains:
milk, eggs
Spicy Nacho Chicken Chopped Salad
Serving Size: Chopped Salad (420g)
Calories320
% Daily Value*
Total Fat19g
Saturated Fat4g
Cholesterol65mg
Sodium1220mg
Total Carbohydrate20g
Dietary Fiber5g
Total Sugars8g
Protein20g
Contains:
milk, eggs, soy
Honey Mustard BBQ Chicken Chopped Salad
Serving Size: Chopped Salad (454g)
Calories420
% Daily Value*
Total Fat24g
Saturated Fat8g
Cholesterol90mg
Sodium1280mg
Total Carbohydrate31g
Dietary Fiber5g
Total Sugars22g
Protein25g
Contains:
milk, eggs
Sweet Onion Teriyaki Chicken Chopped Salad
Serving Size: Chopped Salad (423g)
Calories300
% Daily Value*
Total Fat10g
Saturated Fat5g
Cholesterol70mg
Sodium1100mg
Total Carbohydrate33g
Dietary Fiber4g
Total Sugars25g
Protein23g
Contains:
milk, wheat, soy
Italian B.M.T. Chopped Salad
Serving Size: Chopped Salad (407g)
Calories540
% Daily Value*
Total Fat46g
Saturated Fat14g
Trans Fat1g
Cholesterol90mg
Sodium1250mg
Total Carbohydrate13g
Dietary Fiber4g
Total Sugars6g
Protein22g
Contains:
milk
Spicy Italian Chopped Salad
Serving Size: Chopped Salad (407g)
Calories610
% Daily Value*
Total Fat54g
Saturated Fat17g
Trans Fat1g
Cholesterol100mg
Sodium1450mg
Total Carbohydrate13g
Dietary Fiber4g
Total Sugars5g
Protein22g
Contains:
milk
5 Meat Italian Chopped Salad
Serving Size: Chopped Salad (471g)
Calories610
% Daily Value*
Total Fat47g
Saturated Fat14g
Trans Fat1g
Cholesterol120mg
Sodium1690mg
Total Carbohydrate14g
Dietary Fiber4g
Total Sugars7g
Protein35g
Contains:
milk
Meatball Marinara Chopped Salad
Serving Size: Chopped Salad (484g)
Calories530
% Daily Value*
Total Fat39g
Saturated Fat14g
Trans Fat1g
Cholesterol60mg
Sodium1360mg
Total Carbohydrate25g
Dietary Fiber7g
Total Sugars11g
Protein23g
Contains:
milk, wheat, soy
Meatball Pepperoni Chopped Salad
Serving Size: Chopped Salad (502g)
Calories610
% Daily Value*
Total Fat47g
Saturated Fat16g
Trans Fat1g
Cholesterol80mg
Sodium1650mg
Total Carbohydrate26g
Dietary Fiber7g
Total Sugars11g
Protein26g
Contains:
milk, wheat, soy
Oven-Roasted Turkey Chopped Salad
Serving Size: Chopped Salad (400g)
Calories410
% Daily Value*
Total Fat33g
Saturated Fat9g
Trans Fat1g
Cholesterol65mg
Sodium910mg
Total Carbohydrate11g
Dietary Fiber4g
Total Sugars5g
Protein21g
Contains:
milk
Black Forest Ham Chopped Salad
Serving Size: Chopped Salad (400g)
Calories420
% Daily Value*
Total Fat33g
Saturated Fat9g
Trans Fat1g
Cholesterol65mg
Sodium950mg
Total Carbohydrate13g
Dietary Fiber4g
Total Sugars6g
Protein20g
Contains:
milk
Roast Beef Chopped Salad
Serving Size: Chopped Salad (415g)
Calories440
% Daily Value*
Total Fat33g
Saturated Fat9g
Trans Fat1g
Cholesterol75mg
Sodium880mg
Total Carbohydrate13g
Dietary Fiber4g
Total Sugars6g
Protein26g
Contains:
milk
Cold Cut Combo Chopped Salad
Serving Size: Chopped Salad (408g)
Calories470
% Daily Value*
Total Fat39g
Saturated Fat10g
Trans Fat1g
Cholesterol85mg
Sodium1080mg
Total Carbohydrate11g
Dietary Fiber4g
Total Sugars5g
Protein20g
Contains:
milk
Tuna Chopped Salad
Serving Size: Chopped Salad (390g)
Calories410
% Daily Value*
Total Fat32g
Saturated Fat8g
Trans Fat1g
Cholesterol60mg
Sodium640mg
Total Carbohydrate10g
Dietary Fiber4g
Total Sugars5g
Protein22g
Contains:
milk, eggs, fish, soy
Veggie Delite Chopped Salad
Serving Size: Chopped Salad (316g)
Calories150
% Daily Value*
Total Fat9g
Saturated Fat5g
Cholesterol20mg
Sodium320mg
Total Carbohydrate10g
Dietary Fiber4g
Total Sugars5g
Protein10g
Contains:
milk
All American Club Chopped Salad
Serving Size: Chopped Salad (410g)
Calories480
% Daily Value*
Total Fat39g
Saturated Fat11g
Trans Fat1g
Cholesterol80mg
Sodium1270mg
Total Carbohydrate13g
Dietary Fiber4g
Total Sugars7g
Protein22g
Contains:
milk
Subway Club Chopped Salad
Serving Size: Chopped Salad (430g)
Calories440
% Daily Value*
Total Fat34g
Saturated Fat9g
Trans Fat1g
Cholesterol85mg
Sodium1310mg
Total Carbohydrate14g
Dietary Fiber4g
Total Sugars7g
Protein24g
Contains:
milk
Big Hot Pastrami Chopped Salad
Serving Size: Chopped Salad (463g)
Calories410
% Daily Value*
Total Fat30g
Saturated Fat11g
Cholesterol90mg
Sodium1930mg
Total Carbohydrate15g
Dietary Fiber5g
Total Sugars7g
Protein26g
Contains:
milk
B.L.T. Chopped Salad
Serving Size: Chopped Salad (345g)
Calories420
% Daily Value*
Total Fat36g
Saturated Fat8g
Cholesterol50mg
Sodium550mg
Total Carbohydrate11g
Dietary Fiber4g
Total Sugars6g
Protein13g
Contains:
milk
Turkey & Ham Chopped Salad
Serving Size: Chopped Salad (400g)
Calories420
% Daily Value*
Total Fat33g
Saturated Fat9g
Trans Fat1g
Cholesterol65mg
Sodium930mg
Total Carbohydrate12g
Dietary Fiber4g
Total Sugars6g
Protein21g
Contains:
milk
Pizza Sub Chopped Salad
Serving Size: Chopped Salad (380g)
Calories330
% Daily Value*
Total Fat24g
Saturated Fat10g
Trans Fat1g
Cholesterol60mg
Sodium1030mg
Total Carbohydrate15g
Dietary Fiber5g
Total Sugars7g
Protein17g
Contains:
milk
Veggie Patty Chopped Salad
Serving Size: Chopped Salad (395g)
Calories300
% Daily Value*
Total Fat17g
Saturated Fat5g
Cholesterol20mg
Sodium820mg
Total Carbohydrate28g
Dietary Fiber12g
Total Sugars8g
Protein13g
Contains:
milk, soy, wheat
Steak Philly Protein Bowl
Serving Size: Protein Bowl (403g)
Calories630
% Daily Value*
Total Fat46g
Saturated Fat16g
Trans Fat1g
Cholesterol170mg
Sodium1950mg
Total Carbohydrate14g
Dietary Fiber3g
Total Sugars7g
Protein43g
Contains:
milk
Grilled Chicken Protein Bowl
Serving Size: Protein Bowl (415g)
Calories620
% Daily Value*
Total Fat44g
Saturated Fat15g
Trans Fat1g
Cholesterol170mg
Sodium960mg
Total Carbohydrate12g
Dietary Fiber3g
Total Sugars6g
Protein48g
Contains:
milk
Honey Mustard BBQ Chicken Protein Bowl
Serving Size: Protein Bowl (466g)
Calories620
% Daily Value*
Total Fat36g
Saturated Fat14g
Trans Fat1g
Cholesterol170mg
Sodium2010mg
Total Carbohydrate31g
Dietary Fiber4g
Total Sugars22g
Protein45g
Contains:
milk, eggs
Italian B.M.T. Protein Bowl
Serving Size: Protein Bowl (401g)
Calories820
% Daily Value*
Total Fat68g
Saturated Fat23g
Trans Fat2g
Cholesterol165mg
Sodium2290mg
Total Carbohydrate14g
Dietary Fiber3g
Total Sugars6g
Protein40g
Contains:
milk
Tuna Protein Bowl
Serving Size: Protein Bowl (394g)
Calories750
% Daily Value*
Total Fat62g
Saturated Fat17g
Trans Fat1g
Cholesterol120mg
Sodium1190mg
Total Carbohydrate9g
Dietary Fiber3g
Total Sugars4g
Protein41g
Contains:
milk, eggs, fish, soy
Wraps
Steak Philly Wrap
Serving Size: 12-inch wrap (295g)
Calories710
% Daily Value*
Total Fat35g
Saturated Fat11g
Trans Fat1g
Cholesterol140mg
Sodium1970mg
Total Carbohydrate56g
Dietary Fiber3g
Total Sugars5g
Protein46g
Contains:
milk, wheat, soy
Chipotle Philly Wrap
Serving Size: 12-inch wrap (300g)
Calories700
% Daily Value*
Total Fat32g
Saturated Fat11g
Trans Fat1g
Cholesterol145mg
Sodium2090mg
Total Carbohydrate56g
Dietary Fiber3g
Total Sugars5g
Protein47g
Contains:
milk, wheat, soy, eggs
Cheesy Garlic Steak Wrap
Serving Size: 12-inch wrap (302g)
Calories710
% Daily Value*
Total Fat33g
Saturated Fat7g
Cholesterol125mg
Sodium1840mg
Total Carbohydrate62g
Dietary Fiber3g
Total Sugars5g
Protein43g
Contains:
milk, wheat, soy, eggs
Grilled Chicken Wrap
Serving Size: 12-inch wrap (349g)
Calories680
% Daily Value*
Total Fat31g
Saturated Fat9g
Trans Fat1g
Cholesterol135mg
Sodium1240mg
Total Carbohydrate55g
Dietary Fiber3g
Total Sugars5g
Protein48g
Contains:
milk, wheat, soy
Chicken & Bacon Ranch Wrap
Serving Size: 12-inch wrap (367g)
Calories830
% Daily Value*
Total Fat42g
Saturated Fat14g
Trans Fat1g
Cholesterol170mg
Sodium1850mg
Total Carbohydrate56g
Dietary Fiber3g
Total Sugars7g
Protein56g
Contains:
milk, wheat, soy, eggs
Spicy Nacho Chicken Wrap
Serving Size: 12-inch wrap (294g)
Calories610
% Daily Value*
Total Fat24g
Saturated Fat5g
Cholesterol115mg
Sodium1730mg
Total Carbohydrate59g
Dietary Fiber3g
Total Sugars6g
Protein40g
Contains:
milk, wheat, soy, eggs
Honey Mustard BBQ Chicken Wrap
Serving Size: 12-inch wrap (363g)
Calories680
% Daily Value*
Total Fat27g
Saturated Fat9g
Cholesterol135mg
Sodium1800mg
Total Carbohydrate63g
Dietary Fiber4g
Total Sugars14g
Protein46g
Contains:
milk, wheat, soy, eggs
Sweet Onion Teriyaki Chicken Wrap
Serving Size: 12-inch wrap (360g)
Calories620
% Daily Value*
Total Fat16g
Saturated Fat6g
Cholesterol120mg
Sodium1690mg
Total Carbohydrate76g
Dietary Fiber3g
Total Sugars27g
Protein45g
Contains:
milk, wheat, soy
Spicy Italian Wrap
Serving Size: 12-inch wrap (318g)
Calories1010
% Daily Value*
Total Fat69g
Saturated Fat24g
Trans Fat1g
Cholesterol155mg
Sodium2670mg
Total Carbohydrate57g
Dietary Fiber3g
Total Sugars6g
Protein39g
Contains:
milk, wheat, soy
5 Meat Italian Wrap
Serving Size: 12-inch wrap (450g)
Calories1000
% Daily Value*
Total Fat56g
Saturated Fat19g
Trans Fat2g
Cholesterol195mg
Sodium3230mg
Total Carbohydrate60g
Dietary Fiber3g
Total Sugars8g
Protein66g
Contains:
milk, wheat, soy
Meatball Marinara Wrap
Serving Size: 12-inch wrap (397g)
Calories890
% Daily Value*
Total Fat49g
Saturated Fat19g
Cholesterol95mg
Sodium2140mg
Total Carbohydrate76g
Dietary Fiber7g
Total Sugars12g
Protein40g
Contains:
milk, wheat, soy
Meatball Pepperoni Wrap
Serving Size: 12-inch wrap (433g)
Calories1050
% Daily Value*
Total Fat63g
Saturated Fat24g
Trans Fat1g
Cholesterol135mg
Sodium2730mg
Total Carbohydrate77g
Dietary Fiber7g
Total Sugars12g
Protein47g
Contains:
milk, wheat, soy
Oven-Roasted Turkey Wrap
Serving Size: 12-inch wrap (309g)
Calories610
% Daily Value*
Total Fat27g
Saturated Fat8g
Trans Fat1g
Cholesterol85mg
Sodium1660mg
Total Carbohydrate53g
Dietary Fiber3g
Total Sugars6g
Protein38g
Contains:
milk, wheat, soy
Black Forest Ham Wrap
Serving Size: 12-inch wrap (309g)
Calories630
% Daily Value*
Total Fat28g
Saturated Fat8g
Cholesterol85mg
Sodium1740mg
Total Carbohydrate57g
Dietary Fiber3g
Total Sugars7g
Protein36g
Contains:
milk, wheat, soy
Roast Beef Wrap
Serving Size: 12-inch wrap (337g)
Calories660
% Daily Value*
Total Fat27g
Saturated Fat8g
Trans Fat1g
Cholesterol100mg
Sodium1600mg
Total Carbohydrate57g
Dietary Fiber3g
Total Sugars8g
Protein48g
Contains:
milk, wheat, soy
Cold Cut Combo Wrap
Serving Size: 12-inch wrap (323g)
Calories720
% Daily Value*
Total Fat40g
Saturated Fat11g
Trans Fat1g
Cholesterol125mg
Sodium1990mg
Total Carbohydrate54g
Dietary Fiber3g
Total Sugars6g
Protein35g
Contains:
milk, wheat, soy
Tuna Wrap
Serving Size: 12-inch wrap (330g)
Calories900
% Daily Value*
Total Fat59g
Saturated Fat13g
Trans Fat1g
Cholesterol100mg
Sodium1310mg
Total Carbohydrate52g
Dietary Fiber3g
Total Sugars5g
Protein41g
Contains:
milk, wheat, soy, eggs, fish
Veggie Delite Wrap
Serving Size: 12-inch wrap (210g)
Calories400
% Daily Value*
Total Fat13g
Saturated Fat5g
Cholesterol20mg
Sodium690mg
Total Carbohydrate53g
Dietary Fiber3g
Total Sugars5g
Protein17g
Contains:
milk, wheat, soy
All American Club Wrap
Serving Size: 12-inch wrap (333g)
Calories760
% Daily Value*
Total Fat39g
Saturated Fat13g
Trans Fat1g
Cholesterol120mg
Sodium2220mg
Total Carbohydrate57g
Dietary Fiber3g
Total Sugars9g
Protein44g
Contains:
milk, wheat, soy
Subway Club Wrap
Serving Size: 12-inch wrap (374g)
Calories690
% Daily Value*
Total Fat30g
Saturated Fat9g
Trans Fat1g
Cholesterol125mg
Sodium2300mg
Total Carbohydrate58g
Dietary Fiber3g
Total Sugars9g
Protein48g
Contains:
milk, wheat, soy
Baja Chicken Protein Pocket
Serving Size: Protein Pocket (184g)
Calories330
% Daily Value*
Total Fat13g
Saturated Fat5g
Cholesterol70mg
Sodium750mg
Total Carbohydrate30g
Dietary Fiber2g
Total Sugars2g
Protein24g
Contains:
milk, wheat, soy, eggs
Italian Trio Protein Pocket
Serving Size: Protein Pocket (192g)
Calories480
% Daily Value*
Total Fat29g
Saturated Fat10g
Trans Fat1g
Cholesterol80mg
Sodium1580mg
Total Carbohydrate32g
Dietary Fiber2g
Total Sugars2g
Protein22g
Contains:
milk, wheat, soy, eggs
Peppercorn Ranch Chicken Protein Pocket
Serving Size: Protein Pocket (190g)
Calories330
% Daily Value*
Total Fat13g
Saturated Fat5g
Cholesterol70mg
Sodium800mg
Total Carbohydrate30g
Dietary Fiber2g
Total Sugars2g
Protein24g
Contains:
milk, wheat, soy, eggs
Turkey & Ham Protein Pocket
Serving Size: Protein Pocket (193g)
Calories320
% Daily Value*
Total Fat11g
Saturated Fat4g
Cholesterol50mg
Sodium1260mg
Total Carbohydrate32g
Dietary Fiber2g
Total Sugars4g
Protein21g
Contains:
milk, wheat, soy, eggs
Bacon, Egg & Cheese Wrap
Serving Size: 12-inch wrap (325g)
Calories900
% Daily Value*
Total Fat56g
Saturated Fat16g
Trans Fat1g
Cholesterol540mg
Sodium1790mg
Total Carbohydrate57g
Dietary Fiber2g
Total Sugars5g
Protein42g
Contains:
milk, wheat, soy, eggs
Black Forest Ham, Egg & Cheese Wrap
Serving Size: 12-inch wrap (351g)
Calories810
% Daily Value*
Total Fat46g
Saturated Fat12g
Trans Fat1g
Cholesterol530mg
Sodium1930mg
Total Carbohydrate58g
Dietary Fiber2g
Total Sugars5g
Protein42g
Contains:
milk, wheat, soy, eggs
Egg & Cheese Wrap
Serving Size: 12-inch wrap (295g)
Calories740
% Daily Value*
Total Fat44g
Saturated Fat12g
Trans Fat1g
Cholesterol505mg
Sodium1440mg
Total Carbohydrate55g
Dietary Fiber2g
Total Sugars3g
Protein32g
Contains:
milk, wheat, soy, eggs
Steak, Egg & Cheese Wrap
Serving Size: 12-inch wrap (366g)
Calories860
% Daily Value*
Total Fat48g
Saturated Fat14g
Trans Fat1g
Cholesterol560mg
Sodium1890mg
Total Carbohydrate57g
Dietary Fiber2g
Total Sugars4g
Protein48g
Contains:
milk, wheat, soy, eggs
Sides
Cheese Personal Pizza (8-inch)
Serving Size: 8-inch pizza (293g)
Calories700
% Daily Value*
Total Fat22g
Saturated Fat9g
Trans Fat1g
Cholesterol50mg
Sodium1370mg
Total Carbohydrate95g
Dietary Fiber4g
Total Sugars8g
Protein29g
Contains:
milk, wheat, soy
Bacon Personal Pizza (8-inch)
Serving Size: 8-inch pizza (308g)
Calories780
% Daily Value*
Total Fat28g
Saturated Fat12g
Trans Fat1g
Cholesterol65mg
Sodium1540mg
Total Carbohydrate96g
Dietary Fiber4g
Total Sugars9g
Protein34g
Contains:
milk, wheat, soy
Meatball Personal Pizza (8-inch)
Serving Size: 8-inch pizza (330g)
Calories810
% Daily Value*
Total Fat31g
Saturated Fat13g
Trans Fat1g
Cholesterol70mg
Sodium1590mg
Total Carbohydrate98g
Dietary Fiber5g
Total Sugars8g
Protein35g
Contains:
milk, wheat, soy
Pepperoni Personal Pizza (8-inch)
Serving Size: 8-inch pizza (311g)
Calories780
% Daily Value*
Total Fat29g
Saturated Fat12g
Trans Fat1g
Cholesterol70mg
Sodium1660mg
Total Carbohydrate96g
Dietary Fiber5g
Total Sugars8g
Protein33g
Contains:
milk, wheat, soy
Ham & Jack Slider
Serving Size: Slider (71g)
Calories160
% Daily Value*
Total Fat4g
Saturated Fat2g
Cholesterol20mg
Sodium550mg
Total Carbohydrate21g
Dietary Fiber1g
Total Sugars2g
Protein10g
Contains:
milk, wheat, soy
Italian Spice Slider
Serving Size: Slider (72g)
Calories250
% Daily Value*
Total Fat15g
Saturated Fat5g
Cholesterol30mg
Sodium740mg
Total Carbohydrate21g
Dietary Fiber1g
Total Sugars2g
Protein9g
Contains:
milk, wheat, soy
Little Cheesesteak Slider
Serving Size: Slider (71g)
Calories180
% Daily Value*
Total Fat7g
Saturated Fat3g
Cholesterol20mg
Sodium450mg
Total Carbohydrate21g
Dietary Fiber1g
Total Sugars2g
Protein8g
Contains:
milk, wheat, soy, eggs
Turkey Slider
Serving Size: Slider (88g)
Calories230
% Daily Value*
Total Fat12g
Saturated Fat4g
Cholesterol30mg
Sodium690mg
Total Carbohydrate20g
Dietary Fiber1g
Total Sugars2g
Protein12g
Contains:
milk, wheat, soy, eggs
Chocolate Chip Cookie
Serving Size: Cookie (45g)
Calories210
% Daily Value*
Total Fat10g
Saturated Fat5g
Cholesterol10mg
Sodium120mg
Total Carbohydrate30g
Dietary Fiber1g
Total Sugars18g
Protein2g
Contains:
milk, wheat, soy, eggs
Double Chocolate Cookie
Serving Size: Cookie (45g)
Calories210
% Daily Value*
Total Fat9g
Saturated Fat5g
Cholesterol15mg
Sodium125mg
Total Carbohydrate29g
Dietary Fiber1g
Total Sugars20g
Protein2g
Contains:
milk, wheat, soy, eggs
Oatmeal Raisin Cookie
Serving Size: Cookie (45g)
Calories200
% Daily Value*
Total Fat8g
Saturated Fat4g
Cholesterol15mg
Sodium110mg
Total Carbohydrate30g
Dietary Fiber1g
Total Sugars16g
Protein3g
Contains:
milk, wheat, soy, eggs
Raspberry Cheesecake Cookie
Serving Size: Cookie (45g)
Calories210
% Daily Value*
Total Fat9g
Saturated Fat5g
Cholesterol15mg
Sodium115mg
Total Carbohydrate29g
Dietary Fiber0g
Total Sugars16g
Protein2g
Contains:
milk, wheat, soy, eggs
White Chip Macadamia Nut Cookie
Serving Size: Cookie (45g)
Calories210
% Daily Value*
Total Fat10g
Saturated Fat5g
Cholesterol15mg
Sodium125mg
Total Carbohydrate28g
Dietary Fiber1g
Total Sugars17g
Protein2g
Contains:
milk, wheat, soy, eggs, tree-nuts
Footlong Chocolate Chip Cookie
Serving Size: Footlong Cookie (285g)
Calories1330
% Daily Value*
Total Fat61g
Saturated Fat32g
Trans Fat1g
Cholesterol95mg
Sodium690mg
Total Carbohydrate181g
Dietary Fiber8g
Total Sugars101g
Protein14g
Contains:
milk, wheat, soy, eggs
Applesauce
Serving Size: Applesauce cup (90g)
Calories70
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate16g
Dietary Fiber3g
Total Sugars13g
Protein0g
Hash Browns
Serving Size: Hash Browns (108g)
Calories190
% Daily Value*
Total Fat9g
Saturated Fat3g
Cholesterol0mg
Sodium600mg
Total Carbohydrate24g
Dietary Fiber3g
Total Sugars1g
Protein3g
Contains:
soy
Broccoli Cheddar Soup
Serving Size: 8 oz bowl (227g)
Calories200
% Daily Value*
Total Fat13g
Saturated Fat8g
Cholesterol45mg
Sodium960mg
Total Carbohydrate16g
Dietary Fiber1g
Total Sugars7g
Protein9g
Contains:
milk, wheat
Chicken Noodle Soup
Serving Size: 8 oz bowl (227g)
Calories70
% Daily Value*
Total Fat3g
Saturated Fat1g
Cholesterol15mg
Sodium1160mg
Total Carbohydrate6g
Dietary Fiber1g
Total Sugars1g
Protein7g
Contains:
wheat, eggs
Loaded Baked Potato Soup
Serving Size: 8 oz bowl (227g)
Calories200
% Daily Value*
Total Fat14g
Saturated Fat7g
Cholesterol45mg
Sodium910mg
Total Carbohydrate17g
Dietary Fiber1g
Total Sugars4g
Protein9g
Contains:
milk
Lay's Classic Potato Chips
Serving Size: 1.5 oz bag (43g)
Calories230
% Daily Value*
Total Fat15g
Saturated Fat2g
Cholesterol0mg
Sodium270mg
Total Carbohydrate23g
Dietary Fiber2g
Total Sugars0g
Protein3g
Baked Lay's Chips
Serving Size: 1.125 oz bag (32g)
Calories130
% Daily Value*
Total Fat2g
Saturated Fat0g
Cholesterol0mg
Sodium200mg
Total Carbohydrate23g
Dietary Fiber2g
Total Sugars2g
Protein2g
Doritos Nacho Cheese Chips
Serving Size: 1.75 oz bag (50g)
Calories250
% Daily Value*
Total Fat13g
Saturated Fat2g
Cholesterol5mg
Sodium310mg
Total Carbohydrate30g
Dietary Fiber2g
Total Sugars2g
Protein4g
Contains:
milk
SunChips Harvest Cheddar
Serving Size: 1.5 oz bag (43g)
Calories210
% Daily Value*
Total Fat9g
Saturated Fat2g
Cholesterol0mg
Sodium240mg
Total Carbohydrate29g
Dietary Fiber3g
Total Sugars3g
Protein4g
Contains:
milk
Beverages
Pepsi (Medium, 20 fl oz)
Serving Size: Medium (20 fl oz)
Calories250
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium55mg
Total Carbohydrate70g
Dietary Fiber0g
Total Sugars70g
Protein0g
Pepsi (Large, 30 fl oz)
Serving Size: Large (30 fl oz)
Calories380
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium85mg
Total Carbohydrate105g
Dietary Fiber0g
Total Sugars105g
Protein0g
Diet Pepsi (Medium, 20 fl oz)
Serving Size: Medium (20 fl oz)
Calories0
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium30mg
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein0g
Mountain Dew (Medium, 20 fl oz)
Serving Size: Medium (20 fl oz)
Calories290
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium105mg
Total Carbohydrate77g
Dietary Fiber0g
Total Sugars77g
Protein0g
Starry (Medium, 20 fl oz)
Serving Size: Medium (20 fl oz)
Calories240
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium55mg
Total Carbohydrate65g
Dietary Fiber0g
Total Sugars65g
Protein0g
Dr Pepper (Medium, 20 fl oz)
Serving Size: Medium (20 fl oz)
Calories250
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium55mg
Total Carbohydrate66g
Dietary Fiber0g
Total Sugars66g
Protein0g
Lipton Unsweetened Iced Tea (Medium, 20 fl oz)
Serving Size: Medium (20 fl oz)
Calories0
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein0g
Aquafina Bottled Water
Serving Size: Bottle (16.9 fl oz)
Calories0
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein0g
Honest Kids Apple Juice Box
Serving Size: Juice box (6 fl oz)
Calories35
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium15mg
Total Carbohydrate9g
Dietary Fiber0g
Total Sugars8g
Protein0g
1% Low Fat Milk (12 fl oz)
Serving Size: 12 fl oz carton (366g)
Calories160
% Daily Value*
Total Fat4g
Saturated Fat2g
Cholesterol20mg
Sodium180mg
Total Carbohydrate19g
Dietary Fiber0g
Total Sugars19g
Protein12g
Contains:
milk
About this Subway nutrition guide
This page lists nutrition facts for 130 Subway menu items in 5 categories: Sandwiches, Salads, Wraps, Sides and Beverages. Each item shows calories, total fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugar and protein. 118 of the 130 items also list the allergens they contain.
How to use this page
- Search the menu, or sort it by lowest calories, highest protein, lowest sodium, lowest sugar, highest fiber or lowest carbs.
- Filter for vegetarian, vegan, low calorie (under 200), high protein (20g+) or low sodium (under 500mg) items.
- Select items to add them to the Meal Builder, which adds up the nutrition for the whole meal.
- Use Set Daily Goals to see each total as a share of your own daily targets.
Need daily targets first? Work them out with the Macro Calculator. For allergen and gluten-free choices across chains, see the Gluten-Free & Allergens Guide.
Data source and last updated
Values are taken from Subway's official US Nutrition Information and Allergy PDFs (January 2026). Some items were filled in or cross-checked using fastfoodnutrition.org, fatsecret.com, eatthismuch.com, myfooddiary.com and PepsiCo product facts (drinks).
Nutrition values on this page were last checked on .
Subway Nutrition FAQ
This page lists 130 Subway menu items in 5 categories: Sandwiches, Salads, Wraps, Sides and Beverages.
Per serving as listed on this page, 5 Meat Italian Wrap has the most protein: 66g, with 1,000 calories.
Not counting drinks, and per serving as listed on this page, Applesauce and Chicken Noodle Soup have the fewest calories, at 70 calories each.
Per serving as listed on this page, Footlong Chocolate Chip Cookie has the most calories: 1,330 calories, with 14g of protein and 690mg of sodium.
Yes. Values are taken from Subway's official US Nutrition Information and Allergy PDFs (January 2026). Some items were filled in or cross-checked using fastfoodnutrition.org, fatsecret.com, eatthismuch.com, myfooddiary.com and PepsiCo product facts (drinks). They were last checked on May 12, 2026.
Sort the menu by Lowest Calories, or turn on the Low Cal (<200) or High Protein (20g+) filters, then add items to the Meal Builder. It adds up the calories, protein, carbs, fat and sodium of everything you pick.