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Taco Bell food

Taco Bell Nutrition Guide: Calories & Macros

Mexican-inspired fast food including tacos, burritos, and quesadillas.

Mexican
Nutrition Data

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73 of 73 items match

Tacos

Crunchy Taco

Serving Size: 1 taco

Calories170
% Daily Value*
Total Fat10g
Saturated Fat4g
Cholesterol25mg
Sodium300mg
Total Carbohydrate13g
Dietary Fiber3g
Total Sugars0.5g
Protein8g
Contains:
milk, soy

Crunchy Taco Supreme

Serving Size: 1 taco

Calories190
% Daily Value*
Total Fat11g
Saturated Fat5g
Cholesterol30mg
Sodium320mg
Total Carbohydrate15g
Dietary Fiber3g
Total Sugars2g
Protein8g
Contains:
milk, soy

Soft Taco (Beef)

Serving Size: 1 taco

Calories180
% Daily Value*
Total Fat8g
Saturated Fat4g
Cholesterol25mg
Sodium490mg
Total Carbohydrate18g
Dietary Fiber3g
Total Sugars1g
Protein9g
Contains:
wheat, milk, soy

Soft Taco Supreme (Beef)

Serving Size: 1 taco

Calories210
% Daily Value*
Total Fat10g
Saturated Fat5g
Cholesterol30mg
Sodium510mg
Total Carbohydrate20g
Dietary Fiber3g
Total Sugars2g
Protein9g
Contains:
wheat, milk, soy

Soft Taco (Chicken)

Serving Size: 1 taco

Calories160
% Daily Value*
Total Fat5g
Saturated Fat2.5g
Cholesterol35mg
Sodium500mg
Total Carbohydrate16g
Dietary Fiber1g
Total Sugars1g
Protein12g
Contains:
wheat, milk, soy

Grilled Steak Soft Taco

Serving Size: 1 taco

Calories200
% Daily Value*
Total Fat10g
Saturated Fat3.5g
Cholesterol30mg
Sodium510mg
Total Carbohydrate17g
Dietary Fiber1g
Total Sugars2g
Protein12g
Contains:
wheat, milk, soy

Nacho Cheese Doritos Locos Taco

Serving Size: 1 taco

Calories170
% Daily Value*
Total Fat10g
Saturated Fat4g
Cholesterol25mg
Sodium360mg
Total Carbohydrate12g
Dietary Fiber3g
Total Sugars0.5g
Protein8g
Contains:
milk, soy

Nacho Cheese Doritos Locos Taco Supreme

Serving Size: 1 taco

Calories190
% Daily Value*
Total Fat11g
Saturated Fat5g
Cholesterol30mg
Sodium380mg
Total Carbohydrate14g
Dietary Fiber3g
Total Sugars2g
Protein8g
Contains:
milk, soy

Spicy Potato Soft Taco

Serving Size: 1 taco

Calories240
% Daily Value*
Total Fat12g
Saturated Fat3g
Cholesterol10mg
Sodium470mg
Total Carbohydrate28g
Dietary Fiber2g
Total Sugars1g
Protein5g
Contains:
wheat, milk, soy

Cantina Chicken Soft Taco

Serving Size: 1 taco

Calories210
% Daily Value*
Total Fat10g
Saturated Fat3.5g
Cholesterol40mg
Sodium520mg
Total Carbohydrate19g
Dietary Fiber3g
Total Sugars2g
Protein12g
Contains:
wheat, milk, soy

Cantina Chicken Crispy Taco

Serving Size: 1 taco

Calories290
% Daily Value*
Total Fat16g
Saturated Fat6g
Cholesterol50mg
Sodium420mg
Total Carbohydrate17g
Dietary Fiber3g
Total Sugars0.5g
Protein16g
Contains:
milk, soy, eggs

Breakfast Soft Taco (Egg & Cheese)

Serving Size: 1 taco

Calories170
% Daily Value*
Total Fat9g
Saturated Fat3g
Cholesterol105mg
Sodium330mg
Total Carbohydrate15g
Dietary Fiber0.5g
Total Sugars0.5g
Protein7g
Contains:
wheat, milk, eggs, soy

Breakfast Soft Taco (Sausage)

Serving Size: 1 taco

Calories230
% Daily Value*
Total Fat14g
Saturated Fat5g
Cholesterol115mg
Sodium400mg
Total Carbohydrate15g
Dietary Fiber0.5g
Total Sugars0.5g
Protein9g
Contains:
wheat, milk, eggs, soy

Burritos

Bean Burrito

Serving Size: 1 burrito

Calories360
% Daily Value*
Total Fat10g
Saturated Fat4.5g
Cholesterol5mg
Sodium1080mg
Total Carbohydrate54g
Dietary Fiber8g
Total Sugars3g
Protein13g
Contains:
wheat, milk, soy

Beefy 5-Layer Burrito

Serving Size: 1 burrito

Calories500
% Daily Value*
Total Fat19g
Saturated Fat8g
Cholesterol30mg
Sodium1280mg
Total Carbohydrate65g
Dietary Fiber7g
Total Sugars5g
Protein18g
Contains:
wheat, milk, soy

Cheesy Bean & Rice Burrito

Serving Size: 1 burrito

Calories420
% Daily Value*
Total Fat17g
Saturated Fat4.5g
Cholesterol3mg
Sodium940mg
Total Carbohydrate55g
Dietary Fiber6g
Total Sugars3g
Protein9g
Contains:
wheat, milk, soy

Burrito Supreme (Beef)

Serving Size: 1 burrito

Calories400
% Daily Value*
Total Fat14g
Saturated Fat7g
Cholesterol30mg
Sodium1160mg
Total Carbohydrate51g
Dietary Fiber7g
Total Sugars4g
Protein16g
Contains:
wheat, milk, soy

Burrito Supreme (Chicken)

Serving Size: 1 burrito

Calories370
% Daily Value*
Total Fat11g
Saturated Fat5g
Cholesterol40mg
Sodium1170mg
Total Carbohydrate49g
Dietary Fiber6g
Total Sugars4g
Protein19g
Contains:
wheat, milk, soy

Burrito Supreme (Steak)

Serving Size: 1 burrito

Calories380
% Daily Value*
Total Fat12g
Saturated Fat6g
Cholesterol35mg
Sodium1180mg
Total Carbohydrate49g
Dietary Fiber6g
Total Sugars5g
Protein19g
Contains:
wheat, milk, soy

Grilled Cheese Burrito (Beef)

Serving Size: 1 burrito

Calories720
% Daily Value*
Total Fat40g
Saturated Fat16g
Trans Fat0.5g
Cholesterol75mg
Sodium1500mg
Total Carbohydrate64g
Dietary Fiber6g
Total Sugars5g
Protein26g
Contains:
wheat, milk, soy

Grilled Cheese Burrito (Chicken)

Serving Size: 1 burrito

Calories690
% Daily Value*
Total Fat37g
Saturated Fat15g
Cholesterol85mg
Sodium1510mg
Total Carbohydrate62g
Dietary Fiber4g
Total Sugars4g
Protein29g
Contains:
wheat, milk, soy

Grilled Cheese Burrito (Steak)

Serving Size: 1 burrito

Calories700
% Daily Value*
Total Fat38g
Saturated Fat15g
Cholesterol80mg
Sodium1520mg
Total Carbohydrate62g
Dietary Fiber4g
Total Sugars5g
Protein28g
Contains:
wheat, milk, soy

Crunchwrap Supreme

Serving Size: 1 crunchwrap

Calories540
% Daily Value*
Total Fat21g
Saturated Fat7g
Cholesterol20mg
Sodium1210mg
Total Carbohydrate73g
Dietary Fiber6g
Total Sugars6g
Protein16g
Contains:
wheat, milk, soy

Breakfast Crunchwrap (Bacon)

Serving Size: 1 crunchwrap

Calories670
% Daily Value*
Total Fat40g
Saturated Fat13g
Cholesterol140mg
Sodium1300mg
Total Carbohydrate52g
Dietary Fiber4g
Total Sugars3g
Protein21g
Contains:
wheat, milk, eggs, soy

Breakfast Crunchwrap (Sausage)

Serving Size: 1 crunchwrap

Calories750
% Daily Value*
Total Fat49g
Saturated Fat17g
Cholesterol150mg
Sodium1210mg
Total Carbohydrate53g
Dietary Fiber4g
Total Sugars3g
Protein21g
Contains:
wheat, milk, eggs, soy

Grilled Breakfast Burrito (Bacon)

Serving Size: 1 burrito

Calories350
% Daily Value*
Total Fat16g
Saturated Fat5g
Cholesterol110mg
Sodium900mg
Total Carbohydrate38g
Dietary Fiber2g
Total Sugars3g
Protein13g
Contains:
wheat, milk, eggs, soy

Grilled Breakfast Burrito (Sausage)

Serving Size: 1 burrito

Calories350
% Daily Value*
Total Fat17g
Saturated Fat6g
Cholesterol105mg
Sodium770mg
Total Carbohydrate38g
Dietary Fiber2g
Total Sugars3g
Protein10g
Contains:
wheat, milk, eggs, soy

Beef Chalupa Supreme

Serving Size: 1 chalupa

Calories360
% Daily Value*
Total Fat20g
Saturated Fat6g
Cholesterol25mg
Sodium570mg
Total Carbohydrate31g
Dietary Fiber4g
Total Sugars4g
Protein12g
Contains:
wheat, milk, soy

Chicken Chalupa Supreme

Serving Size: 1 chalupa

Calories340
% Daily Value*
Total Fat17g
Saturated Fat4g
Cholesterol35mg
Sodium580mg
Total Carbohydrate29g
Dietary Fiber3g
Total Sugars4g
Protein16g
Contains:
wheat, milk, soy

Steak Chalupa Supreme

Serving Size: 1 chalupa

Calories350
% Daily Value*
Total Fat18g
Saturated Fat4.5g
Cholesterol30mg
Sodium590mg
Total Carbohydrate30g
Dietary Fiber3g
Total Sugars4g
Protein15g
Contains:
wheat, milk, soy

Cheesy Gordita Crunch

Serving Size: 1 gordita

Calories490
% Daily Value*
Total Fat28g
Saturated Fat11g
Trans Fat0.5g
Cholesterol55mg
Sodium840mg
Total Carbohydrate41g
Dietary Fiber5g
Total Sugars5g
Protein20g
Contains:
wheat, milk, soy

Mexican Pizza

Serving Size: 1 pizza

Calories540
% Daily Value*
Total Fat30g
Saturated Fat9g
Cholesterol40mg
Sodium1010mg
Total Carbohydrate48g
Dietary Fiber7g
Total Sugars4g
Protein19g
Contains:
wheat, milk, soy

Tostada

Serving Size: 1 tostada

Calories250
% Daily Value*
Total Fat10g
Saturated Fat3g
Cholesterol5mg
Sodium530mg
Total Carbohydrate30g
Dietary Fiber9g
Total Sugars1g
Protein10g
Contains:
milk, soy

Power Menu Bowl (Veggie)

Serving Size: 1 bowl

Calories420
% Daily Value*
Total Fat20g
Saturated Fat6g
Cholesterol20mg
Sodium850mg
Total Carbohydrate47g
Dietary Fiber11g
Total Sugars3g
Protein12g
Contains:
milk, soy

Power Menu Bowl (Chicken)

Serving Size: 1 bowl

Calories460
% Daily Value*
Total Fat21g
Saturated Fat7g
Cholesterol75mg
Sodium1230mg
Total Carbohydrate41g
Dietary Fiber8g
Total Sugars3g
Protein26g
Contains:
milk, soy

Power Menu Bowl (Steak)

Serving Size: 1 bowl

Calories480
% Daily Value*
Total Fat24g
Saturated Fat8g
Cholesterol65mg
Sodium1260mg
Total Carbohydrate42g
Dietary Fiber8g
Total Sugars4g
Protein25g
Contains:
milk, soy

Cantina Chicken Bowl

Serving Size: 1 bowl

Calories490
% Daily Value*
Total Fat24g
Saturated Fat7g
Cholesterol80mg
Sodium1150mg
Total Carbohydrate44g
Dietary Fiber11g
Total Sugars3g
Protein25g
Contains:
milk, soy

Quesadillas

Cheese Quesadilla

Serving Size: 1 quesadilla

Calories470
% Daily Value*
Total Fat24g
Saturated Fat13g
Cholesterol50mg
Sodium1000mg
Total Carbohydrate41g
Dietary Fiber3g
Total Sugars3g
Protein18g
Contains:
wheat, milk, soy

Chicken Quesadilla

Serving Size: 1 quesadilla

Calories520
% Daily Value*
Total Fat26g
Saturated Fat13g
Cholesterol75mg
Sodium1260mg
Total Carbohydrate41g
Dietary Fiber3g
Total Sugars3g
Protein26g
Contains:
wheat, milk, soy

Steak Quesadilla

Serving Size: 1 quesadilla

Calories520
% Daily Value*
Total Fat27g
Saturated Fat14g
Cholesterol70mg
Sodium1270mg
Total Carbohydrate42g
Dietary Fiber3g
Total Sugars4g
Protein26g
Contains:
wheat, milk, soy

Cantina Chicken Quesadilla

Serving Size: 1 quesadilla

Calories570
% Daily Value*
Total Fat32g
Saturated Fat16g
Cholesterol90mg
Sodium1330mg
Total Carbohydrate43g
Dietary Fiber4g
Total Sugars3g
Protein29g
Contains:
wheat, milk, soy

Breakfast Quesadilla (Steak)

Serving Size: 1 quesadilla

Calories510
% Daily Value*
Total Fat25g
Saturated Fat14g
Cholesterol160mg
Sodium1310mg
Total Carbohydrate41g
Dietary Fiber3g
Total Sugars4g
Protein28g
Contains:
wheat, milk, eggs, soy

Nachos

Nachos BellGrande

Serving Size: 1 order

Calories740
% Daily Value*
Total Fat39g
Saturated Fat6g
Cholesterol25mg
Sodium1180mg
Total Carbohydrate80g
Dietary Fiber13g
Total Sugars4g
Protein17g
Contains:
wheat, milk, soy

Chips & Nacho Cheese Sauce

Serving Size: 1 side order

Calories220
% Daily Value*
Total Fat13g
Saturated Fat1.5g
Cholesterol0mg
Sodium280mg
Total Carbohydrate24g
Dietary Fiber2g
Total Sugars1g
Protein3g
Contains:
milk, soy

Chips & Salsa

Serving Size: 1 side order

Calories180
% Daily Value*
Total Fat8g
Saturated Fat0.5g
Cholesterol0mg
Sodium320mg
Total Carbohydrate24g
Dietary Fiber3g
Total Sugars3g
Protein3g

Chips & Guacamole

Serving Size: 1 side order

Calories230
% Daily Value*
Total Fat14g
Saturated Fat1.5g
Cholesterol0mg
Sodium310mg
Total Carbohydrate23g
Dietary Fiber4g
Total Sugars0.5g
Protein3g

Nacho Fries

Serving Size: 1 regular order

Calories320
% Daily Value*
Total Fat18g
Saturated Fat2g
Cholesterol3mg
Sodium620mg
Total Carbohydrate35g
Dietary Fiber4g
Total Sugars2g
Protein4g
Contains:
wheat, milk, soy

Nacho Fries Supreme

Serving Size: 1 order

Calories420
% Daily Value*
Total Fat24g
Saturated Fat4.5g
Cholesterol25mg
Sodium900mg
Total Carbohydrate40g
Dietary Fiber6g
Total Sugars3g
Protein10g
Contains:
wheat, milk, soy

Pintos n Cheese

Serving Size: 1 side order

Calories170
% Daily Value*
Total Fat7g
Saturated Fat3g
Cholesterol10mg
Sodium690mg
Total Carbohydrate19g
Dietary Fiber7g
Total Sugars1g
Protein9g
Contains:
milk, soy

Black Beans

Serving Size: 1 side order

Calories50
% Daily Value*
Total Fat1.5g
Saturated Fat0g
Cholesterol0mg
Sodium140mg
Total Carbohydrate7g
Dietary Fiber4g
Total Sugars0g
Protein3g

Black Beans & Rice

Serving Size: 1 side order

Calories160
% Daily Value*
Total Fat4.5g
Saturated Fat0g
Cholesterol0mg
Sodium370mg
Total Carbohydrate25g
Dietary Fiber5g
Total Sugars0.5g
Protein4g

Hash Brown

Serving Size: 1 order

Calories160
% Daily Value*
Total Fat11g
Saturated Fat1g
Cholesterol0mg
Sodium280mg
Total Carbohydrate14g
Dietary Fiber1g
Total Sugars0g
Protein1g
Contains:
wheat

Cinnamon Twists

Serving Size: 1 side order

Calories170
% Daily Value*
Total Fat6g
Saturated Fat0.5g
Cholesterol0mg
Sodium115mg
Total Carbohydrate27g
Dietary Fiber0.5g
Total Sugars10g
Protein1g
Contains:
wheat

Cinnabon Delights (2 pack)

Serving Size: 2 pieces

Calories170
% Daily Value*
Total Fat11g
Saturated Fat3.5g
Cholesterol5mg
Sodium70mg
Total Carbohydrate15g
Dietary Fiber0.5g
Total Sugars9g
Protein2g
Contains:
wheat, milk, eggs, soy

Cinnabon Delights (4 pack)

Serving Size: 4 pieces

Calories310
% Daily Value*
Total Fat18g
Saturated Fat6g
Trans Fat0.5g
Cholesterol10mg
Sodium160mg
Total Carbohydrate35g
Dietary Fiber1g
Total Sugars20g
Protein3g
Contains:
wheat, milk, eggs, soy

Cinnabon Delights (12 pack)

Serving Size: 12 pieces

Calories930
% Daily Value*
Total Fat53g
Saturated Fat13g
Trans Fat2g
Cholesterol40mg
Sodium480mg
Total Carbohydrate104g
Dietary Fiber3g
Total Sugars59g
Protein9g
Contains:
wheat, milk, eggs, soy

Beverages

Pepsi (Small)

Serving Size: 16 fl oz

Calories200
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium45mg
Total Carbohydrate55g
Dietary Fiber0g
Total Sugars55g
Protein0g

Pepsi (Medium)

Serving Size: 20 fl oz

Calories250
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium55mg
Total Carbohydrate69g
Dietary Fiber0g
Total Sugars69g
Protein0g

Pepsi (Large)

Serving Size: 30 fl oz

Calories380
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium80mg
Total Carbohydrate104g
Dietary Fiber0g
Total Sugars103g
Protein0g

Diet Pepsi (Medium)

Serving Size: 20 fl oz

Calories0
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium95mg
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein0g

Mountain Dew (Small)

Serving Size: 16 fl oz

Calories220
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium70mg
Total Carbohydrate59g
Dietary Fiber0g
Total Sugars59g
Protein0g

Mountain Dew (Medium)

Serving Size: 20 fl oz

Calories270
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium85mg
Total Carbohydrate73g
Dietary Fiber0g
Total Sugars73g
Protein0g

Mountain Dew (Large)

Serving Size: 30 fl oz

Calories410
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium125mg
Total Carbohydrate110g
Dietary Fiber0g
Total Sugars110g
Protein0g

Mountain Dew Baja Blast (Small)

Serving Size: 16 fl oz

Calories220
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium65mg
Total Carbohydrate59g
Dietary Fiber0g
Total Sugars59g
Protein0g

Mountain Dew Baja Blast (Medium)

Serving Size: 20 fl oz

Calories280
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium80mg
Total Carbohydrate74g
Dietary Fiber0g
Total Sugars73g
Protein0g

Mountain Dew Baja Blast (Large)

Serving Size: 30 fl oz

Calories420
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium120mg
Total Carbohydrate110g
Dietary Fiber0g
Total Sugars110g
Protein0g

Dr Pepper (Medium)

Serving Size: 20 fl oz

Calories240
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium75mg
Total Carbohydrate65g
Dietary Fiber0g
Total Sugars65g
Protein0g

Unsweetened Iced Tea (Medium)

Serving Size: 20 fl oz

Calories0
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium200mg
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein0g

Mountain Dew Baja Blast Freeze

Serving Size: 16 fl oz

Calories180
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium50mg
Total Carbohydrate51g
Dietary Fiber0g
Total Sugars51g
Protein0g

Pepsi Freeze

Serving Size: 16 fl oz

Calories110
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium25mg
Total Carbohydrate31g
Dietary Fiber0g
Total Sugars31g
Protein0g

Wild Strawberry Lemonade Freeze

Serving Size: 16 fl oz

Calories220
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium60mg
Total Carbohydrate59g
Dietary Fiber0g
Total Sugars56g
Protein0g

Cinnabon Delights Iced Coffee

Serving Size: 16 fl oz

Calories160
% Daily Value*
Total Fat2g
Saturated Fat1.5g
Cholesterol5mg
Sodium85mg
Total Carbohydrate34g
Dietary Fiber0g
Total Sugars22g
Protein1g
Contains:
milk

Cinnabon Delights Hot Coffee

Serving Size: 12 fl oz

Calories160
% Daily Value*
Total Fat2g
Saturated Fat1.5g
Cholesterol5mg
Sodium75mg
Total Carbohydrate34g
Dietary Fiber0g
Total Sugars22g
Protein1g
Contains:
milk

About this Taco Bell nutrition guide

This page lists nutrition facts for 73 Taco Bell menu items in 5 categories: Tacos, Burritos, Quesadillas, Nachos and Beverages. Each item shows calories, total fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugar and protein. 54 of the 73 items also list the allergens they contain.

How to use this page

  • Search the menu, or sort it by lowest calories, highest protein, lowest sodium, lowest sugar, highest fiber or lowest carbs.
  • Filter for vegetarian, vegan, low calorie (under 200), high protein (20g+) or low sodium (under 500mg) items.
  • Select items to add them to the Meal Builder, which adds up the nutrition for the whole meal.
  • Use Set Daily Goals to see each total as a share of your own daily targets.

Need daily targets first? Work them out with the Macro Calculator. For allergen and gluten-free choices across chains, see the Gluten-Free & Allergens Guide.

Data source and last updated

Values are taken from myfooddiary.com, a third-party site that mirrors Taco Bell's published US nutrition information. Some items were filled in or cross-checked using fastfoodnutrition.org and PepsiCo product labels (drinks).

Nutrition values on this page were last checked on .

Taco Bell Nutrition FAQ

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