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KFC Nutrition Guide: Calories & Macros

Famous for fried chicken, sides, and biscuits.

Fast Food
Nutrition Data

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57 of 57 items match

Chicken

Original Recipe Chicken (Breast)

Serving Size: 1 piece

Calories390
% Daily Value*
Total Fat21g
Saturated Fat4g
Cholesterol120mg
Sodium1190mg
Total Carbohydrate11g
Dietary Fiber2g
Total Sugars0g
Protein39g
Contains:
wheat, milk, eggs, soy

Original Recipe Chicken (Drumstick)

Serving Size: 1 piece

Calories130
% Daily Value*
Total Fat8g
Saturated Fat1.5g
Cholesterol55mg
Sodium430mg
Total Carbohydrate4g
Dietary Fiber1g
Total Sugars0g
Protein12g
Contains:
wheat, milk, eggs, soy

Original Recipe Chicken (Thigh)

Serving Size: 1 piece

Calories280
% Daily Value*
Total Fat19g
Saturated Fat4.5g
Cholesterol100mg
Sodium910mg
Total Carbohydrate8g
Dietary Fiber1g
Total Sugars0g
Protein19g
Contains:
wheat, milk, eggs, soy

Original Recipe Chicken (Whole Wing)

Serving Size: 1 piece

Calories130
% Daily Value*
Total Fat8g
Saturated Fat2g
Cholesterol55mg
Sodium380mg
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars0g
Protein10g
Contains:
wheat, milk, eggs, soy

Extra Crispy Chicken (Breast)

Serving Size: 1 piece

Calories530
% Daily Value*
Total Fat35g
Saturated Fat6g
Cholesterol105mg
Sodium1150mg
Total Carbohydrate18g
Dietary Fiber0g
Total Sugars1g
Protein35g
Contains:
wheat

Extra Crispy Chicken (Drumstick)

Serving Size: 1 piece

Calories170
% Daily Value*
Total Fat12g
Saturated Fat2g
Cholesterol50mg
Sodium390mg
Total Carbohydrate5g
Dietary Fiber0g
Total Sugars0g
Protein10g
Contains:
wheat

Extra Crispy Chicken (Thigh)

Serving Size: 1 piece

Calories330
% Daily Value*
Total Fat23g
Saturated Fat4.5g
Cholesterol100mg
Sodium700mg
Total Carbohydrate9g
Dietary Fiber0g
Total Sugars0g
Protein22g
Contains:
wheat

Extra Crispy Chicken (Whole Wing)

Serving Size: 1 piece

Calories170
% Daily Value*
Total Fat13g
Saturated Fat2g
Cholesterol45mg
Sodium340mg
Total Carbohydrate5g
Dietary Fiber0g
Total Sugars0g
Protein10g
Contains:
wheat

Spicy Crispy Chicken (Breast)

Serving Size: 1 piece

Calories350
% Daily Value*
Total Fat20g
Saturated Fat3.5g
Cholesterol100mg
Sodium1100mg
Total Carbohydrate11g
Dietary Fiber1g
Total Sugars0g
Protein30g
Contains:
wheat

Spicy Crispy Chicken (Drumstick)

Serving Size: 1 piece

Calories130
% Daily Value*
Total Fat8g
Saturated Fat1.5g
Cholesterol40mg
Sodium420mg
Total Carbohydrate5g
Dietary Fiber1g
Total Sugars0g
Protein9g
Contains:
wheat

Spicy Crispy Chicken (Thigh)

Serving Size: 1 piece

Calories270
% Daily Value*
Total Fat20g
Saturated Fat3.5g
Cholesterol65mg
Sodium720mg
Total Carbohydrate10g
Dietary Fiber1g
Total Sugars0g
Protein13g
Contains:
wheat

Spicy Crispy Chicken (Whole Wing)

Serving Size: 1 piece

Calories120
% Daily Value*
Total Fat8g
Saturated Fat1.5g
Cholesterol40mg
Sodium350mg
Total Carbohydrate5g
Dietary Fiber0g
Total Sugars0g
Protein7g
Contains:
wheat

Extra Crispy Tenders (1 piece)

Serving Size: 1 tender

Calories140
% Daily Value*
Total Fat7g
Saturated Fat1.5g
Cholesterol25mg
Sodium320mg
Total Carbohydrate8g
Dietary Fiber0g
Total Sugars0g
Protein10g
Contains:
wheat

Extra Crispy Tenders (2 piece)

Serving Size: 2 tenders

Calories270
% Daily Value*
Total Fat14g
Saturated Fat3g
Cholesterol50mg
Sodium630mg
Total Carbohydrate16g
Dietary Fiber0g
Total Sugars0g
Protein20g
Contains:
wheat

Extra Crispy Tenders (3 piece)

Serving Size: 3 tenders

Calories410
% Daily Value*
Total Fat22g
Saturated Fat4.5g
Cholesterol75mg
Sodium950mg
Total Carbohydrate24g
Dietary Fiber0g
Total Sugars0g
Protein29g
Contains:
wheat

Original Recipe Tenders (1 piece)

Serving Size: 1 tender

Calories170
% Daily Value*
Total Fat6g
Saturated Fat0.5g
Cholesterol30mg
Sodium400mg
Total Carbohydrate20g
Dietary Fiber0g
Total Sugars0g
Protein11g
Contains:
wheat, milk, eggs, soy

Nashville Hot Extra Crispy Tender (1 piece)

Serving Size: 1 tender

Calories220
% Daily Value*
Total Fat16g
Saturated Fat2.5g
Cholesterol25mg
Sodium460mg
Total Carbohydrate9g
Dietary Fiber1g
Total Sugars1g
Protein10g
Contains:
wheat

Chicken Sandwich (Classic)

Serving Size: 1 sandwich

Calories650
% Daily Value*
Total Fat35g
Saturated Fat4.5g
Cholesterol90mg
Sodium1260mg
Total Carbohydrate49g
Dietary Fiber1g
Total Sugars6g
Protein34g
Contains:
wheat, eggs, milk, soy

Chicken Sandwich (Spicy)

Serving Size: 1 sandwich

Calories620
% Daily Value*
Total Fat33g
Saturated Fat4g
Cholesterol85mg
Sodium2140mg
Total Carbohydrate49g
Dietary Fiber1g
Total Sugars6g
Protein34g
Contains:
wheat, eggs, milk, soy

Chicken Nuggets (1 piece)

Serving Size: 1 nugget

Calories35
% Daily Value*
Total Fat1.5g
Saturated Fat0g
Cholesterol15mg
Sodium140mg
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Protein3g
Contains:
wheat

Chicken Nuggets (5 piece)

Serving Size: 5 nuggets

Calories170
% Daily Value*
Total Fat7.5g
Saturated Fat0g
Cholesterol75mg
Sodium700mg
Total Carbohydrate5g
Dietary Fiber0g
Total Sugars0g
Protein15g
Contains:
wheat

Chicken Nuggets (8 piece)

Serving Size: 8 nuggets

Calories280
% Daily Value*
Total Fat12g
Saturated Fat0g
Cholesterol120mg
Sodium1120mg
Total Carbohydrate8g
Dietary Fiber0g
Total Sugars0g
Protein24g
Contains:
wheat

Chicken Nuggets (12 piece)

Serving Size: 12 nuggets

Calories420
% Daily Value*
Total Fat18g
Saturated Fat0g
Cholesterol180mg
Sodium1680mg
Total Carbohydrate12g
Dietary Fiber0g
Total Sugars0g
Protein36g
Contains:
wheat

Popcorn Chicken (Large)

Serving Size: 1 large order

Calories620
% Daily Value*
Total Fat39g
Saturated Fat5g
Cholesterol65mg
Sodium1820mg
Total Carbohydrate39g
Dietary Fiber2g
Total Sugars0g
Protein27g
Contains:
wheat

Chicken Pot Pie

Serving Size: 1 pot pie

Calories720
% Daily Value*
Total Fat41g
Saturated Fat25g
Cholesterol80mg
Sodium1750mg
Total Carbohydrate60g
Dietary Fiber7g
Total Sugars5g
Protein26g
Contains:
wheat, milk, eggs, soy

Famous Bowl

Serving Size: 1 bowl

Calories590
% Daily Value*
Total Fat23g
Saturated Fat5g
Cholesterol85mg
Sodium2160mg
Total Carbohydrate67g
Dietary Fiber4g
Total Sugars2g
Protein31g
Contains:
wheat, milk, eggs, soy

KFC Sauce

Serving Size: 1 dipping cup

Calories70
% Daily Value*
Total Fat5g
Saturated Fat1g
Cholesterol10mg
Sodium135mg
Total Carbohydrate5g
Dietary Fiber0g
Total Sugars4g
Protein0g
Contains:
eggs, soy

Honey BBQ Sauce

Serving Size: 1 dipping cup

Calories45
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium150mg
Total Carbohydrate11g
Dietary Fiber0g
Total Sugars11g
Protein0g

Honey Mustard Sauce

Serving Size: 1 dipping cup

Calories110
% Daily Value*
Total Fat9g
Saturated Fat1.5g
Cholesterol5mg
Sodium120mg
Total Carbohydrate6g
Dietary Fiber0g
Total Sugars6g
Protein0g
Contains:
eggs, soy

Buttermilk Ranch Sauce

Serving Size: 1 dipping cup

Calories130
% Daily Value*
Total Fat14g
Saturated Fat2.5g
Cholesterol10mg
Sodium240mg
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars1g
Protein0g
Contains:
eggs, milk, soy

Honey Sauce Packet

Serving Size: 1 packet

Calories30
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate8g
Dietary Fiber0g
Total Sugars8g
Protein0g

Sides

Mashed Potatoes (Individual)

Serving Size: 1 individual side

Calories110
% Daily Value*
Total Fat3.5g
Saturated Fat0.5g
Cholesterol0mg
Sodium330mg
Total Carbohydrate17g
Dietary Fiber1g
Total Sugars0g
Protein2g
Contains:
milk

Mashed Potatoes with Gravy (Individual)

Serving Size: 1 individual side

Calories130
% Daily Value*
Total Fat4.5g
Saturated Fat1g
Cholesterol0mg
Sodium520mg
Total Carbohydrate20g
Dietary Fiber1g
Total Sugars0g
Protein3g
Contains:
milk, wheat, soy

Mashed Potatoes with Gravy (Large)

Serving Size: 1 large/family order

Calories590
% Daily Value*
Total Fat21g
Saturated Fat5g
Cholesterol0mg
Sodium2590mg
Total Carbohydrate88g
Dietary Fiber6g
Total Sugars1g
Protein12g
Contains:
milk, wheat, soy

Mac & Cheese (Individual)

Serving Size: 1 individual side

Calories140
% Daily Value*
Total Fat6g
Saturated Fat1.5g
Cholesterol5mg
Sodium590mg
Total Carbohydrate17g
Dietary Fiber1g
Total Sugars2g
Protein5g
Contains:
milk, wheat, eggs

Mac & Cheese (Large)

Serving Size: 1 large/family order

Calories540
% Daily Value*
Total Fat23g
Saturated Fat6g
Cholesterol10mg
Sodium2220mg
Total Carbohydrate66g
Dietary Fiber5g
Total Sugars8g
Protein18g
Contains:
milk, wheat, eggs

Cole Slaw (Individual)

Serving Size: 1 individual side

Calories170
% Daily Value*
Total Fat12g
Saturated Fat2g
Cholesterol5mg
Sodium180mg
Total Carbohydrate14g
Dietary Fiber4g
Total Sugars10g
Protein1g
Contains:
eggs

Cole Slaw (Large)

Serving Size: 1 large/family order

Calories640
% Daily Value*
Total Fat46g
Saturated Fat7g
Cholesterol15mg
Sodium670mg
Total Carbohydrate54g
Dietary Fiber14g
Total Sugars37g
Protein4g
Contains:
eggs

Biscuit

Serving Size: 1 biscuit

Calories180
% Daily Value*
Total Fat8g
Saturated Fat4.5g
Cholesterol0mg
Sodium520mg
Total Carbohydrate22g
Dietary Fiber1g
Total Sugars1g
Protein4g
Contains:
wheat, milk, soy

Corn on the Cob

Serving Size: 1 cob

Calories70
% Daily Value*
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate17g
Dietary Fiber2g
Total Sugars3g
Protein2g

Sweet Kernel Corn (Individual)

Serving Size: 1 individual side

Calories70
% Daily Value*
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate16g
Dietary Fiber2g
Total Sugars2g
Protein2g

Green Beans (Individual)

Serving Size: 1 individual side

Calories25
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium300mg
Total Carbohydrate5g
Dietary Fiber3g
Total Sugars1g
Protein1g

Secret Recipe Fries (Individual)

Serving Size: 1 individual side

Calories320
% Daily Value*
Total Fat15g
Saturated Fat2g
Cholesterol0mg
Sodium1100mg
Total Carbohydrate41g
Dietary Fiber3g
Total Sugars0g
Protein4g
Contains:
wheat

Secret Recipe Fries (Large)

Serving Size: 1 large/family order

Calories840
% Daily Value*
Total Fat40g
Saturated Fat5g
Cholesterol0mg
Sodium2890mg
Total Carbohydrate108g
Dietary Fiber9g
Total Sugars0g
Protein13g
Contains:
wheat

Desserts

Chocolate Chip Cookie

Serving Size: 1 cookie

Calories170
% Daily Value*
Total Fat8g
Saturated Fat4g
Cholesterol10mg
Sodium90mg
Total Carbohydrate22g
Dietary Fiber1g
Total Sugars15g
Protein2g
Contains:
wheat, milk, eggs, soy

Apple Turnover

Serving Size: 1 turnover

Calories230
% Daily Value*
Total Fat10g
Saturated Fat2.5g
Cholesterol0mg
Sodium140mg
Total Carbohydrate32g
Dietary Fiber1g
Total Sugars12g
Protein2g
Contains:
wheat, soy

Beverages

Pepsi (Small)

Serving Size: 16 fl oz

Calories200
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium30mg
Total Carbohydrate56g
Dietary Fiber0g
Total Sugars56g
Protein0g

Pepsi (Medium)

Serving Size: 20 fl oz

Calories250
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium40mg
Total Carbohydrate69g
Dietary Fiber0g
Total Sugars69g
Protein0g

Pepsi (Large)

Serving Size: 30 fl oz

Calories380
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium60mg
Total Carbohydrate105g
Dietary Fiber0g
Total Sugars105g
Protein0g

Diet Pepsi (Medium)

Serving Size: 20 fl oz

Calories0
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium40mg
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein0g

Mountain Dew (Medium)

Serving Size: 20 fl oz

Calories290
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium105mg
Total Carbohydrate77g
Dietary Fiber0g
Total Sugars77g
Protein0g

Dr Pepper (Medium)

Serving Size: 20 fl oz

Calories250
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium100mg
Total Carbohydrate66g
Dietary Fiber0g
Total Sugars66g
Protein0g

Sweet Iced Tea (Medium)

Serving Size: 20 fl oz

Calories130
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium20mg
Total Carbohydrate33g
Dietary Fiber0g
Total Sugars33g
Protein0g

Unsweetened Iced Tea (Medium)

Serving Size: 20 fl oz

Calories0
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium20mg
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein0g

Strawberry Lemonade

Serving Size: 20 fl oz

Calories336
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium260mg
Total Carbohydrate84g
Dietary Fiber0g
Total Sugars82g
Protein0g

Bottled Water (Aquafina)

Serving Size: 1 bottle

Calories0
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein0g

Low-Fat Milk (Chocolate)

Serving Size: 1 carton

Calories140
% Daily Value*
Total Fat2.5g
Saturated Fat1.5g
Cholesterol10mg
Sodium180mg
Total Carbohydrate20g
Dietary Fiber0g
Total Sugars18g
Protein8g
Contains:
milk

About this KFC nutrition guide

This page lists nutrition facts for 57 KFC menu items in 4 categories: Chicken, Sides, Desserts and Beverages. Each item shows calories, total fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugar and protein. 42 of the 57 items also list the allergens they contain.

How to use this page

  • Search the menu, or sort it by lowest calories, highest protein, lowest sodium, lowest sugar, highest fiber or lowest carbs.
  • Filter for vegetarian, vegan, low calorie (under 200), high protein (20g+) or low sodium (under 500mg) items.
  • Select items to add them to the Meal Builder, which adds up the nutrition for the whole meal.
  • Use Set Daily Goals to see each total as a share of your own daily targets.

Need daily targets first? Work them out with the Macro Calculator. For allergen and gluten-free choices across chains, see the Gluten-Free & Allergens Guide.

Data source and last updated

Values are taken from myfooddiary.com, a third-party site that mirrors KFC's published US nutrition information. Some items were filled in or cross-checked using fastfoodnutrition.org and calorieking.com.

Nutrition values on this page were last checked on .

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