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KFC
Famous for fried chicken, sides, and biscuits.
Fast Food
Nutrition Data
Meal Builder
Select items to calculate totalsSelect menu items below to see combined nutrition totals
57 of 57 items match
Chicken
Original Recipe Chicken (Breast)
Serving Size: 1 piece
Calories390
% Daily Value*
Total Fat21g
Saturated Fat4g
Cholesterol120mg
Sodium1190mg
Total Carbohydrate11g
Dietary Fiber2g
Total Sugars0g
Protein39g
Contains:
wheat, milk, eggs, soy
Original Recipe Chicken (Drumstick)
Serving Size: 1 piece
Calories130
% Daily Value*
Total Fat8g
Saturated Fat1.5g
Cholesterol55mg
Sodium430mg
Total Carbohydrate4g
Dietary Fiber1g
Total Sugars0g
Protein12g
Contains:
wheat, milk, eggs, soy
Original Recipe Chicken (Thigh)
Serving Size: 1 piece
Calories280
% Daily Value*
Total Fat19g
Saturated Fat4.5g
Cholesterol100mg
Sodium910mg
Total Carbohydrate8g
Dietary Fiber1g
Total Sugars0g
Protein19g
Contains:
wheat, milk, eggs, soy
Original Recipe Chicken (Whole Wing)
Serving Size: 1 piece
Calories130
% Daily Value*
Total Fat8g
Saturated Fat2g
Cholesterol55mg
Sodium380mg
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars0g
Protein10g
Contains:
wheat, milk, eggs, soy
Extra Crispy Chicken (Breast)
Serving Size: 1 piece
Calories530
% Daily Value*
Total Fat35g
Saturated Fat6g
Cholesterol105mg
Sodium1150mg
Total Carbohydrate18g
Dietary Fiber0g
Total Sugars1g
Protein35g
Contains:
wheat
Extra Crispy Chicken (Drumstick)
Serving Size: 1 piece
Calories170
% Daily Value*
Total Fat12g
Saturated Fat2g
Cholesterol50mg
Sodium390mg
Total Carbohydrate5g
Dietary Fiber0g
Total Sugars0g
Protein10g
Contains:
wheat
Extra Crispy Chicken (Thigh)
Serving Size: 1 piece
Calories330
% Daily Value*
Total Fat23g
Saturated Fat4.5g
Cholesterol100mg
Sodium700mg
Total Carbohydrate9g
Dietary Fiber0g
Total Sugars0g
Protein22g
Contains:
wheat
Extra Crispy Chicken (Whole Wing)
Serving Size: 1 piece
Calories170
% Daily Value*
Total Fat13g
Saturated Fat2g
Cholesterol45mg
Sodium340mg
Total Carbohydrate5g
Dietary Fiber0g
Total Sugars0g
Protein10g
Contains:
wheat
Spicy Crispy Chicken (Breast)
Serving Size: 1 piece
Calories350
% Daily Value*
Total Fat20g
Saturated Fat3.5g
Cholesterol100mg
Sodium1100mg
Total Carbohydrate11g
Dietary Fiber1g
Total Sugars0g
Protein30g
Contains:
wheat
Spicy Crispy Chicken (Drumstick)
Serving Size: 1 piece
Calories130
% Daily Value*
Total Fat8g
Saturated Fat1.5g
Cholesterol40mg
Sodium420mg
Total Carbohydrate5g
Dietary Fiber1g
Total Sugars0g
Protein9g
Contains:
wheat
Spicy Crispy Chicken (Thigh)
Serving Size: 1 piece
Calories270
% Daily Value*
Total Fat20g
Saturated Fat3.5g
Cholesterol65mg
Sodium720mg
Total Carbohydrate10g
Dietary Fiber1g
Total Sugars0g
Protein13g
Contains:
wheat
Spicy Crispy Chicken (Whole Wing)
Serving Size: 1 piece
Calories120
% Daily Value*
Total Fat8g
Saturated Fat1.5g
Cholesterol40mg
Sodium350mg
Total Carbohydrate5g
Dietary Fiber0g
Total Sugars0g
Protein7g
Contains:
wheat
Extra Crispy Tenders (1 piece)
Serving Size: 1 tender
Calories140
% Daily Value*
Total Fat7g
Saturated Fat1.5g
Cholesterol25mg
Sodium320mg
Total Carbohydrate8g
Dietary Fiber0g
Total Sugars0g
Protein10g
Contains:
wheat
Extra Crispy Tenders (2 piece)
Serving Size: 2 tenders
Calories270
% Daily Value*
Total Fat14g
Saturated Fat3g
Cholesterol50mg
Sodium630mg
Total Carbohydrate16g
Dietary Fiber0g
Total Sugars0g
Protein20g
Contains:
wheat
Extra Crispy Tenders (3 piece)
Serving Size: 3 tenders
Calories410
% Daily Value*
Total Fat22g
Saturated Fat4.5g
Cholesterol75mg
Sodium950mg
Total Carbohydrate24g
Dietary Fiber0g
Total Sugars0g
Protein29g
Contains:
wheat
Original Recipe Tenders (1 piece)
Serving Size: 1 tender
Calories170
% Daily Value*
Total Fat6g
Saturated Fat0.5g
Cholesterol30mg
Sodium400mg
Total Carbohydrate20g
Dietary Fiber0g
Total Sugars0g
Protein11g
Contains:
wheat, milk, eggs, soy
Nashville Hot Extra Crispy Tender (1 piece)
Serving Size: 1 tender
Calories220
% Daily Value*
Total Fat16g
Saturated Fat2.5g
Cholesterol25mg
Sodium460mg
Total Carbohydrate9g
Dietary Fiber1g
Total Sugars1g
Protein10g
Contains:
wheat
Chicken Sandwich (Classic)
Serving Size: 1 sandwich
Calories650
% Daily Value*
Total Fat35g
Saturated Fat4.5g
Cholesterol90mg
Sodium1260mg
Total Carbohydrate49g
Dietary Fiber1g
Total Sugars6g
Protein34g
Contains:
wheat, eggs, milk, soy
Chicken Sandwich (Spicy)
Serving Size: 1 sandwich
Calories620
% Daily Value*
Total Fat33g
Saturated Fat4g
Cholesterol85mg
Sodium2140mg
Total Carbohydrate49g
Dietary Fiber1g
Total Sugars6g
Protein34g
Contains:
wheat, eggs, milk, soy
Chicken Nuggets (1 piece)
Serving Size: 1 nugget
Calories35
% Daily Value*
Total Fat1.5g
Saturated Fat0g
Cholesterol15mg
Sodium140mg
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Protein3g
Contains:
wheat
Chicken Nuggets (5 piece)
Serving Size: 5 nuggets
Calories170
% Daily Value*
Total Fat7.5g
Saturated Fat0g
Cholesterol75mg
Sodium700mg
Total Carbohydrate5g
Dietary Fiber0g
Total Sugars0g
Protein15g
Contains:
wheat
Chicken Nuggets (8 piece)
Serving Size: 8 nuggets
Calories280
% Daily Value*
Total Fat12g
Saturated Fat0g
Cholesterol120mg
Sodium1120mg
Total Carbohydrate8g
Dietary Fiber0g
Total Sugars0g
Protein24g
Contains:
wheat
Chicken Nuggets (12 piece)
Serving Size: 12 nuggets
Calories420
% Daily Value*
Total Fat18g
Saturated Fat0g
Cholesterol180mg
Sodium1680mg
Total Carbohydrate12g
Dietary Fiber0g
Total Sugars0g
Protein36g
Contains:
wheat
Popcorn Chicken (Large)
Serving Size: 1 large order
Calories620
% Daily Value*
Total Fat39g
Saturated Fat5g
Cholesterol65mg
Sodium1820mg
Total Carbohydrate39g
Dietary Fiber2g
Total Sugars0g
Protein27g
Contains:
wheat
Chicken Pot Pie
Serving Size: 1 pot pie
Calories720
% Daily Value*
Total Fat41g
Saturated Fat25g
Cholesterol80mg
Sodium1750mg
Total Carbohydrate60g
Dietary Fiber7g
Total Sugars5g
Protein26g
Contains:
wheat, milk, eggs, soy
Famous Bowl
Serving Size: 1 bowl
Calories590
% Daily Value*
Total Fat23g
Saturated Fat5g
Cholesterol85mg
Sodium2160mg
Total Carbohydrate67g
Dietary Fiber4g
Total Sugars2g
Protein31g
Contains:
wheat, milk, eggs, soy
KFC Sauce
Serving Size: 1 dipping cup
Calories70
% Daily Value*
Total Fat5g
Saturated Fat1g
Cholesterol10mg
Sodium135mg
Total Carbohydrate5g
Dietary Fiber0g
Total Sugars4g
Protein0g
Contains:
eggs, soy
Honey BBQ Sauce
Serving Size: 1 dipping cup
Calories45
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium150mg
Total Carbohydrate11g
Dietary Fiber0g
Total Sugars11g
Protein0g
Honey Mustard Sauce
Serving Size: 1 dipping cup
Calories110
% Daily Value*
Total Fat9g
Saturated Fat1.5g
Cholesterol5mg
Sodium120mg
Total Carbohydrate6g
Dietary Fiber0g
Total Sugars6g
Protein0g
Contains:
eggs, soy
Buttermilk Ranch Sauce
Serving Size: 1 dipping cup
Calories130
% Daily Value*
Total Fat14g
Saturated Fat2.5g
Cholesterol10mg
Sodium240mg
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars1g
Protein0g
Contains:
eggs, milk, soy
Honey Sauce Packet
Serving Size: 1 packet
Calories30
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate8g
Dietary Fiber0g
Total Sugars8g
Protein0g
Sides
Mashed Potatoes (Individual)
Serving Size: 1 individual side
Calories110
% Daily Value*
Total Fat3.5g
Saturated Fat0.5g
Cholesterol0mg
Sodium330mg
Total Carbohydrate17g
Dietary Fiber1g
Total Sugars0g
Protein2g
Contains:
milk
Mashed Potatoes with Gravy (Individual)
Serving Size: 1 individual side
Calories130
% Daily Value*
Total Fat4.5g
Saturated Fat1g
Cholesterol0mg
Sodium520mg
Total Carbohydrate20g
Dietary Fiber1g
Total Sugars0g
Protein3g
Contains:
milk, wheat, soy
Mashed Potatoes with Gravy (Large)
Serving Size: 1 large/family order
Calories590
% Daily Value*
Total Fat21g
Saturated Fat5g
Cholesterol0mg
Sodium2590mg
Total Carbohydrate88g
Dietary Fiber6g
Total Sugars1g
Protein12g
Contains:
milk, wheat, soy
Mac & Cheese (Individual)
Serving Size: 1 individual side
Calories140
% Daily Value*
Total Fat6g
Saturated Fat1.5g
Cholesterol5mg
Sodium590mg
Total Carbohydrate17g
Dietary Fiber1g
Total Sugars2g
Protein5g
Contains:
milk, wheat, eggs
Mac & Cheese (Large)
Serving Size: 1 large/family order
Calories540
% Daily Value*
Total Fat23g
Saturated Fat6g
Cholesterol10mg
Sodium2220mg
Total Carbohydrate66g
Dietary Fiber5g
Total Sugars8g
Protein18g
Contains:
milk, wheat, eggs
Cole Slaw (Individual)
Serving Size: 1 individual side
Calories170
% Daily Value*
Total Fat12g
Saturated Fat2g
Cholesterol5mg
Sodium180mg
Total Carbohydrate14g
Dietary Fiber4g
Total Sugars10g
Protein1g
Contains:
eggs
Cole Slaw (Large)
Serving Size: 1 large/family order
Calories640
% Daily Value*
Total Fat46g
Saturated Fat7g
Cholesterol15mg
Sodium670mg
Total Carbohydrate54g
Dietary Fiber14g
Total Sugars37g
Protein4g
Contains:
eggs
Biscuit
Serving Size: 1 biscuit
Calories180
% Daily Value*
Total Fat8g
Saturated Fat4.5g
Cholesterol0mg
Sodium520mg
Total Carbohydrate22g
Dietary Fiber1g
Total Sugars1g
Protein4g
Contains:
wheat, milk, soy
Corn on the Cob
Serving Size: 1 cob
Calories70
% Daily Value*
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate17g
Dietary Fiber2g
Total Sugars3g
Protein2g
Sweet Kernel Corn (Individual)
Serving Size: 1 individual side
Calories70
% Daily Value*
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate16g
Dietary Fiber2g
Total Sugars2g
Protein2g
Green Beans (Individual)
Serving Size: 1 individual side
Calories25
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium300mg
Total Carbohydrate5g
Dietary Fiber3g
Total Sugars1g
Protein1g
Secret Recipe Fries (Individual)
Serving Size: 1 individual side
Calories320
% Daily Value*
Total Fat15g
Saturated Fat2g
Cholesterol0mg
Sodium1100mg
Total Carbohydrate41g
Dietary Fiber3g
Total Sugars0g
Protein4g
Contains:
wheat
Secret Recipe Fries (Large)
Serving Size: 1 large/family order
Calories840
% Daily Value*
Total Fat40g
Saturated Fat5g
Cholesterol0mg
Sodium2890mg
Total Carbohydrate108g
Dietary Fiber9g
Total Sugars0g
Protein13g
Contains:
wheat
Desserts
Chocolate Chip Cookie
Serving Size: 1 cookie
Calories170
% Daily Value*
Total Fat8g
Saturated Fat4g
Cholesterol10mg
Sodium90mg
Total Carbohydrate22g
Dietary Fiber1g
Total Sugars15g
Protein2g
Contains:
wheat, milk, eggs, soy
Apple Turnover
Serving Size: 1 turnover
Calories230
% Daily Value*
Total Fat10g
Saturated Fat2.5g
Cholesterol0mg
Sodium140mg
Total Carbohydrate32g
Dietary Fiber1g
Total Sugars12g
Protein2g
Contains:
wheat, soy
Beverages
Pepsi (Small)
Serving Size: 16 fl oz
Calories200
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium30mg
Total Carbohydrate56g
Dietary Fiber0g
Total Sugars56g
Protein0g
Pepsi (Medium)
Serving Size: 20 fl oz
Calories250
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium40mg
Total Carbohydrate69g
Dietary Fiber0g
Total Sugars69g
Protein0g
Pepsi (Large)
Serving Size: 30 fl oz
Calories380
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium60mg
Total Carbohydrate105g
Dietary Fiber0g
Total Sugars105g
Protein0g
Diet Pepsi (Medium)
Serving Size: 20 fl oz
Calories0
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium40mg
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein0g
Mountain Dew (Medium)
Serving Size: 20 fl oz
Calories290
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium105mg
Total Carbohydrate77g
Dietary Fiber0g
Total Sugars77g
Protein0g
Dr Pepper (Medium)
Serving Size: 20 fl oz
Calories250
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium100mg
Total Carbohydrate66g
Dietary Fiber0g
Total Sugars66g
Protein0g
Sweet Iced Tea (Medium)
Serving Size: 20 fl oz
Calories130
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium20mg
Total Carbohydrate33g
Dietary Fiber0g
Total Sugars33g
Protein0g
Unsweetened Iced Tea (Medium)
Serving Size: 20 fl oz
Calories0
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium20mg
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein0g
Strawberry Lemonade
Serving Size: 20 fl oz
Calories336
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium260mg
Total Carbohydrate84g
Dietary Fiber0g
Total Sugars82g
Protein0g
Bottled Water (Aquafina)
Serving Size: 1 bottle
Calories0
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein0g
Low-Fat Milk (Chocolate)
Serving Size: 1 carton
Calories140
% Daily Value*
Total Fat2.5g
Saturated Fat1.5g
Cholesterol10mg
Sodium180mg
Total Carbohydrate20g
Dietary Fiber0g
Total Sugars18g
Protein8g
Contains:
milk