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Wendy's Nutrition Guide: Calories & Macros
Fresh, never frozen beef burgers, chicken sandwiches, and salads.
Fast Food
Nutrition Data
Meal Builder
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77 of 77 items match
Burgers
Dave's Single
Serving Size: 1 sandwich
Calories590
% Daily Value*
Total Fat37g
Saturated Fat14g
Trans Fat1.5g
Cholesterol80mg
Sodium1030mg
Total Carbohydrate37g
Dietary Fiber2g
Total Sugars8g
Protein29g
Contains:
wheat, milk, eggs, soy
Dave's Double
Serving Size: 1 sandwich
Calories810
% Daily Value*
Total Fat51g
Saturated Fat20g
Trans Fat2.5g
Cholesterol145mg
Sodium1190mg
Total Carbohydrate39g
Dietary Fiber2g
Total Sugars9g
Protein49g
Contains:
wheat, milk, eggs, soy
Dave's Triple
Serving Size: 1 sandwich
Calories1090
% Daily Value*
Total Fat73g
Saturated Fat30g
Trans Fat4g
Cholesterol220mg
Sodium1560mg
Total Carbohydrate41g
Dietary Fiber2g
Total Sugars9g
Protein70g
Contains:
wheat, milk, eggs, soy
Baconator
Serving Size: 1 sandwich
Calories960
% Daily Value*
Total Fat66g
Saturated Fat26g
Trans Fat3g
Cholesterol155mg
Sodium1540mg
Total Carbohydrate36g
Dietary Fiber1g
Total Sugars7g
Protein57g
Contains:
wheat, milk, eggs, soy
Son of Baconator
Serving Size: 1 sandwich
Calories630
% Daily Value*
Total Fat40g
Saturated Fat16g
Trans Fat1.5g
Cholesterol85mg
Sodium1210mg
Total Carbohydrate36g
Dietary Fiber1g
Total Sugars7g
Protein32g
Contains:
wheat, milk, eggs, soy
Big Bacon Classic
Serving Size: 1 sandwich
Calories650
% Daily Value*
Total Fat41g
Saturated Fat16g
Trans Fat1.5g
Cholesterol90mg
Sodium1230mg
Total Carbohydrate37g
Dietary Fiber2g
Total Sugars8g
Protein33g
Contains:
wheat, milk, eggs, soy
Bacon Double Stack
Serving Size: 1 sandwich
Calories450
% Daily Value*
Total Fat26g
Saturated Fat11g
Trans Fat1.5g
Cholesterol65mg
Sodium820mg
Total Carbohydrate26g
Dietary Fiber1g
Total Sugars6g
Protein26g
Contains:
wheat, milk, eggs, soy
Double Stack
Serving Size: 1 sandwich
Calories410
% Daily Value*
Total Fat24g
Saturated Fat10g
Trans Fat1.5g
Cholesterol60mg
Sodium690mg
Total Carbohydrate26g
Dietary Fiber1g
Total Sugars6g
Protein23g
Contains:
wheat, milk, eggs, soy
Jr. Bacon Cheeseburger
Serving Size: 1 sandwich
Calories370
% Daily Value*
Total Fat23g
Saturated Fat8g
Trans Fat1g
Cholesterol45mg
Sodium650mg
Total Carbohydrate26g
Dietary Fiber1g
Total Sugars5g
Protein18g
Contains:
wheat, milk, eggs, soy
Jr. Cheeseburger Deluxe
Serving Size: 1 sandwich
Calories340
% Daily Value*
Total Fat20g
Saturated Fat7g
Trans Fat1g
Cholesterol40mg
Sodium610mg
Total Carbohydrate27g
Dietary Fiber1g
Total Sugars6g
Protein15g
Contains:
wheat, milk, eggs, soy
Jr. Cheeseburger
Serving Size: 1 sandwich
Calories290
% Daily Value*
Total Fat14g
Saturated Fat6g
Trans Fat0.5g
Cholesterol35mg
Sodium610mg
Total Carbohydrate26g
Dietary Fiber1g
Total Sugars6g
Protein15g
Contains:
wheat, milk, eggs, soy
Jr. Hamburger
Serving Size: 1 sandwich
Calories250
% Daily Value*
Total Fat11g
Saturated Fat4g
Trans Fat0.5g
Cholesterol25mg
Sodium420mg
Total Carbohydrate25g
Dietary Fiber1g
Total Sugars5g
Protein13g
Contains:
wheat, eggs, soy
Chicken
Spicy Chicken Sandwich
Serving Size: 1 sandwich
Calories500
% Daily Value*
Total Fat19g
Saturated Fat3.5g
Cholesterol65mg
Sodium990mg
Total Carbohydrate51g
Dietary Fiber3g
Total Sugars5g
Protein28g
Contains:
wheat, milk, eggs, soy
Classic Chicken Sandwich
Serving Size: 1 sandwich
Calories490
% Daily Value*
Total Fat21g
Saturated Fat3.5g
Cholesterol75mg
Sodium1450mg
Total Carbohydrate49g
Dietary Fiber2g
Total Sugars5g
Protein28g
Contains:
wheat, milk, eggs, soy
Grilled Chicken Sandwich
Serving Size: 1 sandwich
Calories350
% Daily Value*
Total Fat8g
Saturated Fat1.5g
Cholesterol95mg
Sodium850mg
Total Carbohydrate35g
Dietary Fiber2g
Total Sugars7g
Protein33g
Contains:
wheat, milk, eggs, soy
Crispy Chicken Sandwich
Serving Size: 1 sandwich
Calories340
% Daily Value*
Total Fat17g
Saturated Fat3g
Cholesterol35mg
Sodium680mg
Total Carbohydrate33g
Dietary Fiber1g
Total Sugars4g
Protein14g
Contains:
wheat, eggs, soy
Asiago Ranch Classic Chicken Club
Serving Size: 1 sandwich
Calories630
% Daily Value*
Total Fat31g
Saturated Fat8g
Cholesterol100mg
Sodium1800mg
Total Carbohydrate50g
Dietary Fiber2g
Total Sugars6g
Protein36g
Contains:
wheat, milk, eggs, soy
Crispy Chicken BLT
Serving Size: 1 sandwich
Calories420
% Daily Value*
Total Fat23g
Saturated Fat6g
Cholesterol50mg
Sodium1010mg
Total Carbohydrate35g
Dietary Fiber1g
Total Sugars5g
Protein19g
Contains:
wheat, milk, eggs, soy
Chicken Nuggets (4 piece)
Serving Size: 4 piece
Calories170
% Daily Value*
Total Fat11g
Saturated Fat2g
Cholesterol35mg
Sodium340mg
Total Carbohydrate10g
Dietary Fiber0g
Total Sugars0g
Protein9g
Contains:
wheat
Chicken Nuggets (6 piece)
Serving Size: 6 piece
Calories250
% Daily Value*
Total Fat16g
Saturated Fat3.5g
Cholesterol50mg
Sodium510mg
Total Carbohydrate14g
Dietary Fiber1g
Total Sugars0g
Protein13g
Contains:
wheat
Chicken Nuggets (10 piece)
Serving Size: 10 piece
Calories420
% Daily Value*
Total Fat27g
Saturated Fat5g
Cholesterol80mg
Sodium850mg
Total Carbohydrate24g
Dietary Fiber1g
Total Sugars0g
Protein22g
Contains:
wheat
Spicy Chicken Nuggets (4 piece)
Serving Size: 4 piece
Calories190
% Daily Value*
Total Fat12g
Saturated Fat2.5g
Cholesterol30mg
Sodium480mg
Total Carbohydrate9g
Dietary Fiber1g
Total Sugars0g
Protein10g
Contains:
wheat
Spicy Chicken Nuggets (6 piece)
Serving Size: 6 piece
Calories280
% Daily Value*
Total Fat18g
Saturated Fat4g
Cholesterol40mg
Sodium720mg
Total Carbohydrate13g
Dietary Fiber1g
Total Sugars0g
Protein15g
Contains:
wheat
Spicy Chicken Nuggets (10 piece)
Serving Size: 10 piece
Calories470
% Daily Value*
Total Fat31g
Saturated Fat7g
Cholesterol65mg
Sodium1190mg
Total Carbohydrate22g
Dietary Fiber2g
Total Sugars0g
Protein26g
Contains:
wheat
Barbecue Sauce
Serving Size: 1 pkg
Calories45
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium120mg
Total Carbohydrate11g
Dietary Fiber0g
Total Sugars4g
Protein0g
Honey Mustard Sauce
Serving Size: 1 pkg
Calories110
% Daily Value*
Total Fat9g
Saturated Fat1.5g
Cholesterol10mg
Sodium210mg
Total Carbohydrate7g
Dietary Fiber0g
Total Sugars7g
Protein0g
Contains:
eggs
Sweet & Sour Sauce
Serving Size: 1 pkg
Calories50
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium120mg
Total Carbohydrate12g
Dietary Fiber0g
Total Sugars11g
Protein0g
Ranch Sauce
Serving Size: 1 pkg
Calories130
% Daily Value*
Total Fat14g
Saturated Fat2.5g
Cholesterol10mg
Sodium170mg
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Protein0g
Contains:
eggs, milk
Ghost Pepper Ranch Sauce
Serving Size: 1 pkg
Calories100
% Daily Value*
Total Fat10g
Saturated Fat2g
Cholesterol10mg
Sodium170mg
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars1g
Protein0g
Contains:
eggs, milk
Salads
Apple Pecan Chicken Salad
Serving Size: 1 salad with dressing
Calories550
% Daily Value*
Total Fat26g
Saturated Fat10g
Cholesterol135mg
Sodium1280mg
Total Carbohydrate42g
Dietary Fiber5g
Total Sugars33g
Protein39g
Contains:
milk, tree-nuts
Parmesan Caesar Chicken Salad
Serving Size: 1 salad with dressing
Calories440
% Daily Value*
Total Fat28g
Saturated Fat9.5g
Cholesterol140mg
Sodium1110mg
Total Carbohydrate7g
Dietary Fiber3g
Total Sugars3g
Protein42g
Contains:
milk, eggs, fish, wheat
Southwest Avocado Chicken Salad
Serving Size: 1 salad with dressing
Calories560
% Daily Value*
Total Fat39g
Saturated Fat11.5g
Cholesterol135mg
Sodium1250mg
Total Carbohydrate16g
Dietary Fiber6g
Total Sugars6g
Protein40g
Contains:
milk, eggs
Cobb Salad
Serving Size: 1 salad with dressing
Calories680
% Daily Value*
Total Fat50g
Saturated Fat12.5g
Cholesterol270mg
Sodium1340mg
Total Carbohydrate19g
Dietary Fiber3g
Total Sugars5g
Protein37g
Contains:
milk, eggs, soy, wheat
Taco Salad
Serving Size: 1 salad
Calories690
% Daily Value*
Total Fat34g
Saturated Fat13g
Trans Fat1g
Cholesterol60mg
Sodium1870mg
Total Carbohydrate69g
Dietary Fiber12g
Total Sugars16g
Protein30g
Contains:
milk, wheat, soy
Sides
Natural-Cut Fries (Junior)
Serving Size: junior
Calories210
% Daily Value*
Total Fat9g
Saturated Fat1.5g
Cholesterol0mg
Sodium370mg
Total Carbohydrate28g
Dietary Fiber3g
Total Sugars0g
Protein3g
Natural-Cut Fries (Small)
Serving Size: small
Calories260
% Daily Value*
Total Fat12g
Saturated Fat2g
Cholesterol0mg
Sodium470mg
Total Carbohydrate35g
Dietary Fiber3g
Total Sugars0g
Protein4g
Natural-Cut Fries (Medium)
Serving Size: medium
Calories360
% Daily Value*
Total Fat17g
Saturated Fat3g
Cholesterol0mg
Sodium280mg
Total Carbohydrate47g
Dietary Fiber4g
Total Sugars0g
Protein5g
Natural-Cut Fries (Large)
Serving Size: large
Calories470
% Daily Value*
Total Fat21g
Saturated Fat4g
Cholesterol0mg
Sodium830mg
Total Carbohydrate63g
Dietary Fiber5g
Total Sugars0g
Protein7g
Baked Potato (Plain)
Serving Size: 1 potato
Calories270
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium40mg
Total Carbohydrate61g
Dietary Fiber7g
Total Sugars3g
Protein7g
Baked Potato (Sour Cream & Chives)
Serving Size: 1 potato
Calories310
% Daily Value*
Total Fat2.5g
Saturated Fat1.5g
Cholesterol10mg
Sodium55mg
Total Carbohydrate63g
Dietary Fiber7g
Total Sugars4g
Protein8g
Contains:
milk
Baked Potato (Bacon & Cheese)
Serving Size: 1 potato
Calories440
% Daily Value*
Total Fat13g
Saturated Fat6g
Cholesterol35mg
Sodium610mg
Total Carbohydrate64g
Dietary Fiber7g
Total Sugars4g
Protein17g
Contains:
milk
Baked Potato (Cheese)
Serving Size: 1 potato
Calories450
% Daily Value*
Total Fat14g
Saturated Fat8g
Cholesterol40mg
Sodium710mg
Total Carbohydrate65g
Dietary Fiber7g
Total Sugars4g
Protein15g
Contains:
milk
Baked Potato (Chili & Cheese)
Serving Size: 1 potato
Calories500
% Daily Value*
Total Fat14g
Saturated Fat7g
Cholesterol35mg
Sodium850mg
Total Carbohydrate74g
Dietary Fiber9g
Total Sugars7g
Protein20g
Contains:
milk
Chili (Small)
Serving Size: small
Calories240
% Daily Value*
Total Fat11g
Saturated Fat4.5g
Trans Fat0.5g
Cholesterol20mg
Sodium910mg
Total Carbohydrate22g
Dietary Fiber6g
Total Sugars6g
Protein16g
Contains:
milk
Chili (Large)
Serving Size: large
Calories340
% Daily Value*
Total Fat15g
Saturated Fat6g
Trans Fat1g
Cholesterol30mg
Sodium1270mg
Total Carbohydrate31g
Dietary Fiber8g
Total Sugars8g
Protein22g
Contains:
milk
Apple Bites
Serving Size: 1 bag
Calories35
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate9g
Dietary Fiber2g
Total Sugars7g
Protein0g
Garden Side Salad
Serving Size: 1 side
Calories60
% Daily Value*
Total Fat4g
Saturated Fat2g
Cholesterol10mg
Sodium90mg
Total Carbohydrate4g
Dietary Fiber2g
Total Sugars2g
Protein4g
Contains:
milk
Side Caesar Salad
Serving Size: 1 side
Calories60
% Daily Value*
Total Fat4g
Saturated Fat2g
Cholesterol10mg
Sodium75mg
Total Carbohydrate4g
Dietary Fiber2g
Total Sugars1g
Protein4g
Contains:
milk
Desserts
Frosty (Chocolate, Junior)
Serving Size: junior
Calories200
% Daily Value*
Total Fat5g
Saturated Fat3g
Cholesterol20mg
Sodium90mg
Total Carbohydrate33g
Dietary Fiber0g
Total Sugars27g
Protein6g
Contains:
milk, soy
Frosty (Chocolate, Small)
Serving Size: small
Calories350
% Daily Value*
Total Fat9g
Saturated Fat6g
Cholesterol35mg
Sodium150mg
Total Carbohydrate58g
Dietary Fiber0g
Total Sugars47g
Protein10g
Contains:
milk, soy
Frosty (Chocolate, Medium)
Serving Size: medium
Calories470
% Daily Value*
Total Fat12g
Saturated Fat8g
Trans Fat0.5g
Cholesterol50mg
Sodium210mg
Total Carbohydrate79g
Dietary Fiber0g
Total Sugars65g
Protein13g
Contains:
milk, soy
Frosty (Chocolate, Large)
Serving Size: large
Calories590
% Daily Value*
Total Fat15g
Saturated Fat10g
Trans Fat0.5g
Cholesterol60mg
Sodium260mg
Total Carbohydrate99g
Dietary Fiber0g
Total Sugars81g
Protein17g
Contains:
milk, soy
Frosty (Vanilla, Junior)
Serving Size: junior
Calories190
% Daily Value*
Total Fat5g
Saturated Fat3g
Cholesterol25mg
Sodium90mg
Total Carbohydrate32g
Dietary Fiber0g
Total Sugars27g
Protein5g
Contains:
milk, soy
Frosty (Vanilla, Small)
Serving Size: small
Calories340
% Daily Value*
Total Fat9g
Saturated Fat6g
Cholesterol45mg
Sodium160mg
Total Carbohydrate56g
Dietary Fiber0g
Total Sugars47g
Protein9g
Contains:
milk, soy
Frosty (Vanilla, Medium)
Serving Size: medium
Calories450
% Daily Value*
Total Fat12g
Saturated Fat8g
Trans Fat0.5g
Cholesterol55mg
Sodium210mg
Total Carbohydrate75g
Dietary Fiber0g
Total Sugars63g
Protein12g
Contains:
milk, soy
Frosty (Vanilla, Large)
Serving Size: large
Calories570
% Daily Value*
Total Fat15g
Saturated Fat10g
Trans Fat0.5g
Cholesterol70mg
Sodium260mg
Total Carbohydrate94g
Dietary Fiber0g
Total Sugars78g
Protein15g
Contains:
milk, soy
Frosty-ccino (Vanilla, Small)
Serving Size: small
Calories210
% Daily Value*
Total Fat5g
Saturated Fat3.5g
Cholesterol25mg
Sodium105mg
Total Carbohydrate35g
Dietary Fiber2g
Total Sugars28g
Protein6g
Contains:
milk, soy
Frosty-ccino (Vanilla, Large)
Serving Size: large
Calories310
% Daily Value*
Total Fat8g
Saturated Fat5g
Cholesterol35mg
Sodium160mg
Total Carbohydrate51g
Dietary Fiber0g
Total Sugars41g
Protein5g
Contains:
milk, soy
Frosty-ccino (Chocolate, Small)
Serving Size: small
Calories220
% Daily Value*
Total Fat5g
Saturated Fat3.5g
Cholesterol20mg
Sodium105mg
Total Carbohydrate36g
Dietary Fiber2g
Total Sugars28g
Protein6g
Contains:
milk, soy
Frosty-ccino (Chocolate, Large)
Serving Size: large
Calories310
% Daily Value*
Total Fat8g
Saturated Fat5g
Cholesterol30mg
Sodium150mg
Total Carbohydrate52g
Dietary Fiber3g
Total Sugars41g
Protein9g
Contains:
milk, soy
Beverages
Coca-Cola (Small)
Serving Size: 16 fl oz
Calories200
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium45mg
Total Carbohydrate54g
Dietary Fiber0g
Total Sugars54g
Protein0g
Coca-Cola (Medium)
Serving Size: 21 fl oz
Calories320
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium70mg
Total Carbohydrate87g
Dietary Fiber0g
Total Sugars87g
Protein0g
Coca-Cola (Large)
Serving Size: 32 fl oz
Calories400
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium90mg
Total Carbohydrate109g
Dietary Fiber0g
Total Sugars109g
Protein0g
Diet Coke (Medium)
Serving Size: 21 fl oz
Calories0
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium100mg
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Protein0g
Sprite (Medium)
Serving Size: 21 fl oz
Calories310
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium140mg
Total Carbohydrate84g
Dietary Fiber0g
Total Sugars84g
Protein0g
Dr Pepper (Medium)
Serving Size: 21 fl oz
Calories190
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium55mg
Total Carbohydrate53g
Dietary Fiber0g
Total Sugars51g
Protein0g
Hi-C Flashin Fruit Punch (Medium)
Serving Size: 21 fl oz
Calories340
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium115mg
Total Carbohydrate92g
Dietary Fiber0g
Total Sugars90g
Protein0g
All-Natural Lemonade (Small)
Serving Size: small
Calories190
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium25mg
Total Carbohydrate50g
Dietary Fiber0g
Total Sugars47g
Protein0g
All-Natural Lemonade (Medium)
Serving Size: medium
Calories330
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium45mg
Total Carbohydrate86g
Dietary Fiber0g
Total Sugars81g
Protein0g
Strawberry Lemonade (Medium)
Serving Size: medium
Calories380
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium45mg
Total Carbohydrate98g
Dietary Fiber0g
Total Sugars92g
Protein0g
Tropical Berry Lemonade (Medium)
Serving Size: medium
Calories390
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium40mg
Total Carbohydrate99g
Dietary Fiber0g
Total Sugars94g
Protein0g
Sweet Iced Tea (Medium)
Serving Size: 21 fl oz
Calories220
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium20mg
Total Carbohydrate58g
Dietary Fiber0g
Total Sugars57g
Protein0g
Unsweetened Iced Tea (Medium)
Serving Size: 21 fl oz
Calories0
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium15mg
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Protein0g
Honest Kids Fruit Punch
Serving Size: 1 juice box
Calories35
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium15mg
Total Carbohydrate8g
Dietary Fiber0g
Total Sugars8g
Protein0g
TruMoo Low Fat White Milk
Serving Size: 1 carton
Calories90
% Daily Value*
Total Fat2g
Saturated Fat1g
Cholesterol10mg
Sodium90mg
Total Carbohydrate10g
Dietary Fiber0g
Total Sugars10g
Protein7g
Contains:
milk
Caramel Iced Coffee (Small)
Serving Size: small
Calories80
% Daily Value*
Total Fat5g
Saturated Fat3g
Cholesterol15mg
Sodium45mg
Total Carbohydrate9g
Dietary Fiber0g
Total Sugars8g
Protein1g
Contains:
milk
Water (Bottled)
Serving Size: 1 bottle
Calories0
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein0g
About this Wendy's nutrition guide
This page lists nutrition facts for 77 Wendy's menu items in 6 categories: Burgers, Chicken, Salads, Sides, Desserts and Beverages. Each item shows calories, total fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugar and protein. 54 of the 77 items also list the allergens they contain.
How to use this page
- Search the menu, or sort it by lowest calories, highest protein, lowest sodium, lowest sugar, highest fiber or lowest carbs.
- Filter for vegetarian, vegan, low calorie (under 200), high protein (20g+) or low sodium (under 500mg) items.
- Select items to add them to the Meal Builder, which adds up the nutrition for the whole meal.
- Use Set Daily Goals to see each total as a share of your own daily targets.
Need daily targets first? Work them out with the Macro Calculator. For allergen and gluten-free choices across chains, see the Gluten-Free & Allergens Guide.
Data source and last updated
Values are taken from calorieking.com, a third-party site that mirrors Wendy's published US nutrition information. Some items were filled in or cross-checked using fastfoodnutrition.org, myfooddiary.com and fatsecret.com.
Nutrition values on this page were last checked on .
Wendy's Nutrition FAQ
This page lists 77 Wendy's menu items in 6 categories: Burgers, Chicken, Salads, Sides, Desserts and Beverages.
Per serving as listed on this page, Dave's Triple has the most protein: 70g, with 1,090 calories.
Not counting drinks, and per serving as listed on this page, Apple Bites has the fewest calories: 35 calories, with 0g of protein.
Per serving as listed on this page, Dave's Triple has the most calories: 1,090 calories, with 70g of protein and 1,560mg of sodium.
Not directly. Values are taken from calorieking.com, a third-party site that mirrors Wendy's published US nutrition information. Some items were filled in or cross-checked using fastfoodnutrition.org, myfooddiary.com and fatsecret.com. They were last checked on May 12, 2026.
Sort the menu by Lowest Calories, or turn on the Low Cal (<200) or High Protein (20g+) filters, then add items to the Meal Builder. It adds up the calories, protein, carbs, fat and sodium of everything you pick.