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Wendy's
Fresh, never frozen beef burgers, chicken sandwiches, and salads.
Fast Food
Nutrition Data
Meal Builder
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77 of 77 items match
Burgers
Dave's Single
Serving Size: 1 sandwich
Calories590
% Daily Value*
Total Fat37g
Saturated Fat14g
Trans Fat1.5g
Cholesterol80mg
Sodium1030mg
Total Carbohydrate37g
Dietary Fiber2g
Total Sugars8g
Protein29g
Contains:
wheat, milk, eggs, soy
Dave's Double
Serving Size: 1 sandwich
Calories810
% Daily Value*
Total Fat51g
Saturated Fat20g
Trans Fat2.5g
Cholesterol145mg
Sodium1190mg
Total Carbohydrate39g
Dietary Fiber2g
Total Sugars9g
Protein49g
Contains:
wheat, milk, eggs, soy
Dave's Triple
Serving Size: 1 sandwich
Calories1090
% Daily Value*
Total Fat73g
Saturated Fat30g
Trans Fat4g
Cholesterol220mg
Sodium1560mg
Total Carbohydrate41g
Dietary Fiber2g
Total Sugars9g
Protein70g
Contains:
wheat, milk, eggs, soy
Baconator
Serving Size: 1 sandwich
Calories960
% Daily Value*
Total Fat66g
Saturated Fat26g
Trans Fat3g
Cholesterol155mg
Sodium1540mg
Total Carbohydrate36g
Dietary Fiber1g
Total Sugars7g
Protein57g
Contains:
wheat, milk, eggs, soy
Son of Baconator
Serving Size: 1 sandwich
Calories630
% Daily Value*
Total Fat40g
Saturated Fat16g
Trans Fat1.5g
Cholesterol85mg
Sodium1210mg
Total Carbohydrate36g
Dietary Fiber1g
Total Sugars7g
Protein32g
Contains:
wheat, milk, eggs, soy
Big Bacon Classic
Serving Size: 1 sandwich
Calories650
% Daily Value*
Total Fat41g
Saturated Fat16g
Trans Fat1.5g
Cholesterol90mg
Sodium1230mg
Total Carbohydrate37g
Dietary Fiber2g
Total Sugars8g
Protein33g
Contains:
wheat, milk, eggs, soy
Bacon Double Stack
Serving Size: 1 sandwich
Calories450
% Daily Value*
Total Fat26g
Saturated Fat11g
Trans Fat1.5g
Cholesterol65mg
Sodium820mg
Total Carbohydrate26g
Dietary Fiber1g
Total Sugars6g
Protein26g
Contains:
wheat, milk, eggs, soy
Double Stack
Serving Size: 1 sandwich
Calories410
% Daily Value*
Total Fat24g
Saturated Fat10g
Trans Fat1.5g
Cholesterol60mg
Sodium690mg
Total Carbohydrate26g
Dietary Fiber1g
Total Sugars6g
Protein23g
Contains:
wheat, milk, eggs, soy
Jr. Bacon Cheeseburger
Serving Size: 1 sandwich
Calories370
% Daily Value*
Total Fat23g
Saturated Fat8g
Trans Fat1g
Cholesterol45mg
Sodium650mg
Total Carbohydrate26g
Dietary Fiber1g
Total Sugars5g
Protein18g
Contains:
wheat, milk, eggs, soy
Jr. Cheeseburger Deluxe
Serving Size: 1 sandwich
Calories340
% Daily Value*
Total Fat20g
Saturated Fat7g
Trans Fat1g
Cholesterol40mg
Sodium610mg
Total Carbohydrate27g
Dietary Fiber1g
Total Sugars6g
Protein15g
Contains:
wheat, milk, eggs, soy
Jr. Cheeseburger
Serving Size: 1 sandwich
Calories290
% Daily Value*
Total Fat14g
Saturated Fat6g
Trans Fat0.5g
Cholesterol35mg
Sodium610mg
Total Carbohydrate26g
Dietary Fiber1g
Total Sugars6g
Protein15g
Contains:
wheat, milk, eggs, soy
Jr. Hamburger
Serving Size: 1 sandwich
Calories250
% Daily Value*
Total Fat11g
Saturated Fat4g
Trans Fat0.5g
Cholesterol25mg
Sodium420mg
Total Carbohydrate25g
Dietary Fiber1g
Total Sugars5g
Protein13g
Contains:
wheat, eggs, soy
Chicken
Spicy Chicken Sandwich
Serving Size: 1 sandwich
Calories500
% Daily Value*
Total Fat19g
Saturated Fat3.5g
Cholesterol65mg
Sodium990mg
Total Carbohydrate51g
Dietary Fiber3g
Total Sugars5g
Protein28g
Contains:
wheat, milk, eggs, soy
Classic Chicken Sandwich
Serving Size: 1 sandwich
Calories490
% Daily Value*
Total Fat21g
Saturated Fat3.5g
Cholesterol75mg
Sodium1450mg
Total Carbohydrate49g
Dietary Fiber2g
Total Sugars5g
Protein28g
Contains:
wheat, milk, eggs, soy
Grilled Chicken Sandwich
Serving Size: 1 sandwich
Calories350
% Daily Value*
Total Fat8g
Saturated Fat1.5g
Cholesterol95mg
Sodium850mg
Total Carbohydrate35g
Dietary Fiber2g
Total Sugars7g
Protein33g
Contains:
wheat, milk, eggs, soy
Crispy Chicken Sandwich
Serving Size: 1 sandwich
Calories340
% Daily Value*
Total Fat17g
Saturated Fat3g
Cholesterol35mg
Sodium680mg
Total Carbohydrate33g
Dietary Fiber1g
Total Sugars4g
Protein14g
Contains:
wheat, eggs, soy
Asiago Ranch Classic Chicken Club
Serving Size: 1 sandwich
Calories630
% Daily Value*
Total Fat31g
Saturated Fat8g
Cholesterol100mg
Sodium1800mg
Total Carbohydrate50g
Dietary Fiber2g
Total Sugars6g
Protein36g
Contains:
wheat, milk, eggs, soy
Crispy Chicken BLT
Serving Size: 1 sandwich
Calories420
% Daily Value*
Total Fat23g
Saturated Fat6g
Cholesterol50mg
Sodium1010mg
Total Carbohydrate35g
Dietary Fiber1g
Total Sugars5g
Protein19g
Contains:
wheat, milk, eggs, soy
Chicken Nuggets (4 piece)
Serving Size: 4 piece
Calories170
% Daily Value*
Total Fat11g
Saturated Fat2g
Cholesterol35mg
Sodium340mg
Total Carbohydrate10g
Dietary Fiber0g
Total Sugars0g
Protein9g
Contains:
wheat
Chicken Nuggets (6 piece)
Serving Size: 6 piece
Calories250
% Daily Value*
Total Fat16g
Saturated Fat3.5g
Cholesterol50mg
Sodium510mg
Total Carbohydrate14g
Dietary Fiber1g
Total Sugars0g
Protein13g
Contains:
wheat
Chicken Nuggets (10 piece)
Serving Size: 10 piece
Calories420
% Daily Value*
Total Fat27g
Saturated Fat5g
Cholesterol80mg
Sodium850mg
Total Carbohydrate24g
Dietary Fiber1g
Total Sugars0g
Protein22g
Contains:
wheat
Spicy Chicken Nuggets (4 piece)
Serving Size: 4 piece
Calories190
% Daily Value*
Total Fat12g
Saturated Fat2.5g
Cholesterol30mg
Sodium480mg
Total Carbohydrate9g
Dietary Fiber1g
Total Sugars0g
Protein10g
Contains:
wheat
Spicy Chicken Nuggets (6 piece)
Serving Size: 6 piece
Calories280
% Daily Value*
Total Fat18g
Saturated Fat4g
Cholesterol40mg
Sodium720mg
Total Carbohydrate13g
Dietary Fiber1g
Total Sugars0g
Protein15g
Contains:
wheat
Spicy Chicken Nuggets (10 piece)
Serving Size: 10 piece
Calories470
% Daily Value*
Total Fat31g
Saturated Fat7g
Cholesterol65mg
Sodium1190mg
Total Carbohydrate22g
Dietary Fiber2g
Total Sugars0g
Protein26g
Contains:
wheat
Barbecue Sauce
Serving Size: 1 pkg
Calories45
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium120mg
Total Carbohydrate11g
Dietary Fiber0g
Total Sugars4g
Protein0g
Honey Mustard Sauce
Serving Size: 1 pkg
Calories110
% Daily Value*
Total Fat9g
Saturated Fat1.5g
Cholesterol10mg
Sodium210mg
Total Carbohydrate7g
Dietary Fiber0g
Total Sugars7g
Protein0g
Contains:
eggs
Sweet & Sour Sauce
Serving Size: 1 pkg
Calories50
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium120mg
Total Carbohydrate12g
Dietary Fiber0g
Total Sugars11g
Protein0g
Ranch Sauce
Serving Size: 1 pkg
Calories130
% Daily Value*
Total Fat14g
Saturated Fat2.5g
Cholesterol10mg
Sodium170mg
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Protein0g
Contains:
eggs, milk
Ghost Pepper Ranch Sauce
Serving Size: 1 pkg
Calories100
% Daily Value*
Total Fat10g
Saturated Fat2g
Cholesterol10mg
Sodium170mg
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars1g
Protein0g
Contains:
eggs, milk
Salads
Apple Pecan Chicken Salad
Serving Size: 1 salad with dressing
Calories550
% Daily Value*
Total Fat26g
Saturated Fat10g
Cholesterol135mg
Sodium1280mg
Total Carbohydrate42g
Dietary Fiber5g
Total Sugars33g
Protein39g
Contains:
milk, tree-nuts
Parmesan Caesar Chicken Salad
Serving Size: 1 salad with dressing
Calories440
% Daily Value*
Total Fat28g
Saturated Fat9.5g
Cholesterol140mg
Sodium1110mg
Total Carbohydrate7g
Dietary Fiber3g
Total Sugars3g
Protein42g
Contains:
milk, eggs, fish, wheat
Southwest Avocado Chicken Salad
Serving Size: 1 salad with dressing
Calories560
% Daily Value*
Total Fat39g
Saturated Fat11.5g
Cholesterol135mg
Sodium1250mg
Total Carbohydrate16g
Dietary Fiber6g
Total Sugars6g
Protein40g
Contains:
milk, eggs
Cobb Salad
Serving Size: 1 salad with dressing
Calories680
% Daily Value*
Total Fat50g
Saturated Fat12.5g
Cholesterol270mg
Sodium1340mg
Total Carbohydrate19g
Dietary Fiber3g
Total Sugars5g
Protein37g
Contains:
milk, eggs, soy, wheat
Taco Salad
Serving Size: 1 salad
Calories690
% Daily Value*
Total Fat34g
Saturated Fat13g
Trans Fat1g
Cholesterol60mg
Sodium1870mg
Total Carbohydrate69g
Dietary Fiber12g
Total Sugars16g
Protein30g
Contains:
milk, wheat, soy
Sides
Natural-Cut Fries (Junior)
Serving Size: junior
Calories210
% Daily Value*
Total Fat9g
Saturated Fat1.5g
Cholesterol0mg
Sodium370mg
Total Carbohydrate28g
Dietary Fiber3g
Total Sugars0g
Protein3g
Natural-Cut Fries (Small)
Serving Size: small
Calories260
% Daily Value*
Total Fat12g
Saturated Fat2g
Cholesterol0mg
Sodium470mg
Total Carbohydrate35g
Dietary Fiber3g
Total Sugars0g
Protein4g
Natural-Cut Fries (Medium)
Serving Size: medium
Calories360
% Daily Value*
Total Fat17g
Saturated Fat3g
Cholesterol0mg
Sodium280mg
Total Carbohydrate47g
Dietary Fiber4g
Total Sugars0g
Protein5g
Natural-Cut Fries (Large)
Serving Size: large
Calories470
% Daily Value*
Total Fat21g
Saturated Fat4g
Cholesterol0mg
Sodium830mg
Total Carbohydrate63g
Dietary Fiber5g
Total Sugars0g
Protein7g
Baked Potato (Plain)
Serving Size: 1 potato
Calories270
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium40mg
Total Carbohydrate61g
Dietary Fiber7g
Total Sugars3g
Protein7g
Baked Potato (Sour Cream & Chives)
Serving Size: 1 potato
Calories310
% Daily Value*
Total Fat2.5g
Saturated Fat1.5g
Cholesterol10mg
Sodium55mg
Total Carbohydrate63g
Dietary Fiber7g
Total Sugars4g
Protein8g
Contains:
milk
Baked Potato (Bacon & Cheese)
Serving Size: 1 potato
Calories440
% Daily Value*
Total Fat13g
Saturated Fat6g
Cholesterol35mg
Sodium610mg
Total Carbohydrate64g
Dietary Fiber7g
Total Sugars4g
Protein17g
Contains:
milk
Baked Potato (Cheese)
Serving Size: 1 potato
Calories450
% Daily Value*
Total Fat14g
Saturated Fat8g
Cholesterol40mg
Sodium710mg
Total Carbohydrate65g
Dietary Fiber7g
Total Sugars4g
Protein15g
Contains:
milk
Baked Potato (Chili & Cheese)
Serving Size: 1 potato
Calories500
% Daily Value*
Total Fat14g
Saturated Fat7g
Cholesterol35mg
Sodium850mg
Total Carbohydrate74g
Dietary Fiber9g
Total Sugars7g
Protein20g
Contains:
milk
Chili (Small)
Serving Size: small
Calories240
% Daily Value*
Total Fat11g
Saturated Fat4.5g
Trans Fat0.5g
Cholesterol20mg
Sodium910mg
Total Carbohydrate22g
Dietary Fiber6g
Total Sugars6g
Protein16g
Contains:
milk
Chili (Large)
Serving Size: large
Calories340
% Daily Value*
Total Fat15g
Saturated Fat6g
Trans Fat1g
Cholesterol30mg
Sodium1270mg
Total Carbohydrate31g
Dietary Fiber8g
Total Sugars8g
Protein22g
Contains:
milk
Apple Bites
Serving Size: 1 bag
Calories35
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate9g
Dietary Fiber2g
Total Sugars7g
Protein0g
Garden Side Salad
Serving Size: 1 side
Calories60
% Daily Value*
Total Fat4g
Saturated Fat2g
Cholesterol10mg
Sodium90mg
Total Carbohydrate4g
Dietary Fiber2g
Total Sugars2g
Protein4g
Contains:
milk
Side Caesar Salad
Serving Size: 1 side
Calories60
% Daily Value*
Total Fat4g
Saturated Fat2g
Cholesterol10mg
Sodium75mg
Total Carbohydrate4g
Dietary Fiber2g
Total Sugars1g
Protein4g
Contains:
milk
Desserts
Frosty (Chocolate, Junior)
Serving Size: junior
Calories200
% Daily Value*
Total Fat5g
Saturated Fat3g
Cholesterol20mg
Sodium90mg
Total Carbohydrate33g
Dietary Fiber0g
Total Sugars27g
Protein6g
Contains:
milk, soy
Frosty (Chocolate, Small)
Serving Size: small
Calories350
% Daily Value*
Total Fat9g
Saturated Fat6g
Cholesterol35mg
Sodium150mg
Total Carbohydrate58g
Dietary Fiber0g
Total Sugars47g
Protein10g
Contains:
milk, soy
Frosty (Chocolate, Medium)
Serving Size: medium
Calories470
% Daily Value*
Total Fat12g
Saturated Fat8g
Trans Fat0.5g
Cholesterol50mg
Sodium210mg
Total Carbohydrate79g
Dietary Fiber0g
Total Sugars65g
Protein13g
Contains:
milk, soy
Frosty (Chocolate, Large)
Serving Size: large
Calories590
% Daily Value*
Total Fat15g
Saturated Fat10g
Trans Fat0.5g
Cholesterol60mg
Sodium260mg
Total Carbohydrate99g
Dietary Fiber0g
Total Sugars81g
Protein17g
Contains:
milk, soy
Frosty (Vanilla, Junior)
Serving Size: junior
Calories190
% Daily Value*
Total Fat5g
Saturated Fat3g
Cholesterol25mg
Sodium90mg
Total Carbohydrate32g
Dietary Fiber0g
Total Sugars27g
Protein5g
Contains:
milk, soy
Frosty (Vanilla, Small)
Serving Size: small
Calories340
% Daily Value*
Total Fat9g
Saturated Fat6g
Cholesterol45mg
Sodium160mg
Total Carbohydrate56g
Dietary Fiber0g
Total Sugars47g
Protein9g
Contains:
milk, soy
Frosty (Vanilla, Medium)
Serving Size: medium
Calories450
% Daily Value*
Total Fat12g
Saturated Fat8g
Trans Fat0.5g
Cholesterol55mg
Sodium210mg
Total Carbohydrate75g
Dietary Fiber0g
Total Sugars63g
Protein12g
Contains:
milk, soy
Frosty (Vanilla, Large)
Serving Size: large
Calories570
% Daily Value*
Total Fat15g
Saturated Fat10g
Trans Fat0.5g
Cholesterol70mg
Sodium260mg
Total Carbohydrate94g
Dietary Fiber0g
Total Sugars78g
Protein15g
Contains:
milk, soy
Frosty-ccino (Vanilla, Small)
Serving Size: small
Calories210
% Daily Value*
Total Fat5g
Saturated Fat3.5g
Cholesterol25mg
Sodium105mg
Total Carbohydrate35g
Dietary Fiber2g
Total Sugars28g
Protein6g
Contains:
milk, soy
Frosty-ccino (Vanilla, Large)
Serving Size: large
Calories310
% Daily Value*
Total Fat8g
Saturated Fat5g
Cholesterol35mg
Sodium160mg
Total Carbohydrate51g
Dietary Fiber0g
Total Sugars41g
Protein5g
Contains:
milk, soy
Frosty-ccino (Chocolate, Small)
Serving Size: small
Calories220
% Daily Value*
Total Fat5g
Saturated Fat3.5g
Cholesterol20mg
Sodium105mg
Total Carbohydrate36g
Dietary Fiber2g
Total Sugars28g
Protein6g
Contains:
milk, soy
Frosty-ccino (Chocolate, Large)
Serving Size: large
Calories310
% Daily Value*
Total Fat8g
Saturated Fat5g
Cholesterol30mg
Sodium150mg
Total Carbohydrate52g
Dietary Fiber3g
Total Sugars41g
Protein9g
Contains:
milk, soy
Beverages
Coca-Cola (Small)
Serving Size: 16 fl oz
Calories200
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium45mg
Total Carbohydrate54g
Dietary Fiber0g
Total Sugars54g
Protein0g
Coca-Cola (Medium)
Serving Size: 21 fl oz
Calories320
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium70mg
Total Carbohydrate87g
Dietary Fiber0g
Total Sugars87g
Protein0g
Coca-Cola (Large)
Serving Size: 32 fl oz
Calories400
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium90mg
Total Carbohydrate109g
Dietary Fiber0g
Total Sugars109g
Protein0g
Diet Coke (Medium)
Serving Size: 21 fl oz
Calories0
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium100mg
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Protein0g
Sprite (Medium)
Serving Size: 21 fl oz
Calories310
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium140mg
Total Carbohydrate84g
Dietary Fiber0g
Total Sugars84g
Protein0g
Dr Pepper (Medium)
Serving Size: 21 fl oz
Calories190
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium55mg
Total Carbohydrate53g
Dietary Fiber0g
Total Sugars51g
Protein0g
Hi-C Flashin Fruit Punch (Medium)
Serving Size: 21 fl oz
Calories340
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium115mg
Total Carbohydrate92g
Dietary Fiber0g
Total Sugars90g
Protein0g
All-Natural Lemonade (Small)
Serving Size: small
Calories190
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium25mg
Total Carbohydrate50g
Dietary Fiber0g
Total Sugars47g
Protein0g
All-Natural Lemonade (Medium)
Serving Size: medium
Calories330
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium45mg
Total Carbohydrate86g
Dietary Fiber0g
Total Sugars81g
Protein0g
Strawberry Lemonade (Medium)
Serving Size: medium
Calories380
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium45mg
Total Carbohydrate98g
Dietary Fiber0g
Total Sugars92g
Protein0g
Tropical Berry Lemonade (Medium)
Serving Size: medium
Calories390
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium40mg
Total Carbohydrate99g
Dietary Fiber0g
Total Sugars94g
Protein0g
Sweet Iced Tea (Medium)
Serving Size: 21 fl oz
Calories220
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium20mg
Total Carbohydrate58g
Dietary Fiber0g
Total Sugars57g
Protein0g
Unsweetened Iced Tea (Medium)
Serving Size: 21 fl oz
Calories0
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium15mg
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Protein0g
Honest Kids Fruit Punch
Serving Size: 1 juice box
Calories35
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium15mg
Total Carbohydrate8g
Dietary Fiber0g
Total Sugars8g
Protein0g
TruMoo Low Fat White Milk
Serving Size: 1 carton
Calories90
% Daily Value*
Total Fat2g
Saturated Fat1g
Cholesterol10mg
Sodium90mg
Total Carbohydrate10g
Dietary Fiber0g
Total Sugars10g
Protein7g
Contains:
milk
Caramel Iced Coffee (Small)
Serving Size: small
Calories80
% Daily Value*
Total Fat5g
Saturated Fat3g
Cholesterol15mg
Sodium45mg
Total Carbohydrate9g
Dietary Fiber0g
Total Sugars8g
Protein1g
Contains:
milk
Water (Bottled)
Serving Size: 1 bottle
Calories0
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein0g