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Panera Bread
Fresh soups, salads, sandwiches, and bakery items.
Casual Dining
Nutrition Data
Meal Builder
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Sandwiches
Chipotle Chicken Avocado Melt
Serving Size: Whole sandwich
Calories850
% Daily Value*
Total Fat41g
Saturated Fat14g
Cholesterol110mg
Sodium2080mg
Total Carbohydrate80g
Dietary Fiber8g
Total Sugars5g
Protein41g
Contains:
milk, wheat, soy, eggs
Chipotle Chicken Avocado Melt (Half)
Serving Size: Half sandwich
Calories430
% Daily Value*
Total Fat21g
Saturated Fat7g
Cholesterol55mg
Sodium1040mg
Total Carbohydrate40g
Dietary Fiber4g
Total Sugars2g
Protein21g
Contains:
milk, wheat, soy, eggs
Toasted Steak & White Cheddar Panini
Serving Size: Whole panini
Calories870
% Daily Value*
Total Fat37g
Saturated Fat15g
Trans Fat1g
Cholesterol120mg
Sodium1490mg
Total Carbohydrate87g
Dietary Fiber4g
Total Sugars7g
Protein48g
Contains:
milk, wheat, soy, eggs
Toasted Steak & White Cheddar Panini (Half)
Serving Size: Half panini
Calories430
% Daily Value*
Total Fat18g
Saturated Fat7g
Cholesterol60mg
Sodium740mg
Total Carbohydrate43g
Dietary Fiber2g
Total Sugars4g
Protein24g
Contains:
milk, wheat, soy, eggs
Chicken Bacon Rancher
Serving Size: Whole sandwich
Calories900
% Daily Value*
Total Fat43g
Saturated Fat15g
Trans Fat1g
Cholesterol170mg
Sodium2450mg
Total Carbohydrate74g
Dietary Fiber3g
Total Sugars4g
Protein53g
Contains:
milk, wheat, soy, eggs
Chicken Bacon Rancher (Half)
Serving Size: Half sandwich
Calories450
% Daily Value*
Total Fat22g
Saturated Fat7g
Cholesterol85mg
Sodium1150mg
Total Carbohydrate36g
Dietary Fiber2g
Total Sugars2g
Protein27g
Contains:
milk, wheat, soy, eggs
Roasted Turkey & Avocado BLT
Serving Size: Whole sandwich
Calories690
% Daily Value*
Total Fat35g
Saturated Fat7g
Cholesterol80mg
Sodium1310mg
Total Carbohydrate53g
Dietary Fiber7g
Total Sugars4g
Protein43g
Contains:
wheat, soy, eggs
Roasted Turkey & Avocado BLT (Half)
Serving Size: Half sandwich
Calories340
% Daily Value*
Total Fat18g
Saturated Fat3.5g
Cholesterol40mg
Sodium650mg
Total Carbohydrate27g
Dietary Fiber3g
Total Sugars2g
Protein21g
Contains:
wheat, soy, eggs
Bacon Turkey Bravo
Serving Size: Whole sandwich
Calories640
% Daily Value*
Total Fat21g
Saturated Fat9g
Cholesterol95mg
Sodium1680mg
Total Carbohydrate68g
Dietary Fiber3g
Total Sugars7g
Protein45g
Contains:
milk, wheat, soy, eggs
Bacon Turkey Bravo (Half)
Serving Size: Half sandwich
Calories320
% Daily Value*
Total Fat11g
Saturated Fat4.5g
Cholesterol50mg
Sodium840mg
Total Carbohydrate34g
Dietary Fiber2g
Total Sugars3g
Protein23g
Contains:
milk, wheat, soy, eggs
Mediterranean Veggie Sandwich
Serving Size: Whole sandwich
Calories470
% Daily Value*
Total Fat13g
Saturated Fat3g
Cholesterol10mg
Sodium1150mg
Total Carbohydrate68g
Dietary Fiber6g
Total Sugars8g
Protein18g
Contains:
milk, wheat
Mediterranean Veggie Sandwich (Half)
Serving Size: Half sandwich
Calories220
% Daily Value*
Total Fat6g
Saturated Fat1.5g
Cholesterol5mg
Sodium630mg
Total Carbohydrate33g
Dietary Fiber3g
Total Sugars4g
Protein9g
Contains:
milk, wheat
Tuna Salad Sandwich
Serving Size: Whole sandwich
Calories640
% Daily Value*
Total Fat34g
Saturated Fat5g
Cholesterol40mg
Sodium1350mg
Total Carbohydrate58g
Dietary Fiber4g
Total Sugars5g
Protein28g
Contains:
eggs, fish, wheat
Tuna Salad Sandwich (Half)
Serving Size: Half sandwich
Calories320
% Daily Value*
Total Fat17g
Saturated Fat2.5g
Cholesterol20mg
Sodium680mg
Total Carbohydrate29g
Dietary Fiber2g
Total Sugars3g
Protein14g
Contains:
eggs, fish, wheat
Smokehouse BBQ Chicken Sandwich
Serving Size: Whole sandwich
Calories760
% Daily Value*
Total Fat30g
Saturated Fat15g
Trans Fat1g
Cholesterol120mg
Sodium1880mg
Total Carbohydrate81g
Dietary Fiber3g
Total Sugars18g
Protein41g
Contains:
milk, wheat, soy
Smokehouse BBQ Chicken Sandwich (Half)
Serving Size: Half sandwich
Calories380
% Daily Value*
Total Fat15g
Saturated Fat7g
Cholesterol60mg
Sodium940mg
Total Carbohydrate41g
Dietary Fiber1g
Total Sugars9g
Protein21g
Contains:
milk, wheat, soy
Napa Almond Chicken Salad Sandwich
Serving Size: Whole sandwich
Calories630
% Daily Value*
Total Fat32g
Saturated Fat5g
Cholesterol70mg
Sodium750mg
Total Carbohydrate62g
Dietary Fiber5g
Total Sugars12g
Protein28g
Contains:
wheat, soy, eggs, tree-nuts
Napa Almond Chicken Salad Sandwich (Half)
Serving Size: Half sandwich
Calories320
% Daily Value*
Total Fat16g
Saturated Fat2.5g
Cholesterol35mg
Sodium380mg
Total Carbohydrate31g
Dietary Fiber2g
Total Sugars6g
Protein14g
Contains:
wheat, soy, eggs, tree-nuts
Frontega Chicken Panini
Serving Size: Whole panini
Calories730
% Daily Value*
Total Fat29g
Saturated Fat9g
Cholesterol80mg
Sodium2110mg
Total Carbohydrate79g
Dietary Fiber5g
Total Sugars5g
Protein39g
Contains:
milk, wheat, soy, eggs
Frontega Chicken Panini (Half)
Serving Size: Half panini
Calories360
% Daily Value*
Total Fat14g
Saturated Fat4.5g
Cholesterol40mg
Sodium1050mg
Total Carbohydrate39g
Dietary Fiber2g
Total Sugars3g
Protein19g
Contains:
milk, wheat, soy, eggs
Teriyaki Chicken Sandwich
Serving Size: Whole sandwich
Calories870
% Daily Value*
Total Fat37g
Saturated Fat7g
Cholesterol125mg
Sodium1760mg
Total Carbohydrate93g
Dietary Fiber4g
Total Sugars14g
Protein42g
Contains:
wheat, soy, eggs
Teriyaki Chicken Sandwich (Half)
Serving Size: Half sandwich
Calories430
% Daily Value*
Total Fat18g
Saturated Fat3.5g
Cholesterol60mg
Sodium880mg
Total Carbohydrate46g
Dietary Fiber2g
Total Sugars7g
Protein21g
Contains:
wheat, soy, eggs
Heritage Ham & Swiss Sandwich
Serving Size: Whole sandwich
Calories630
% Daily Value*
Total Fat31g
Saturated Fat11g
Cholesterol100mg
Sodium1390mg
Total Carbohydrate48g
Dietary Fiber3g
Total Sugars2g
Protein41g
Contains:
milk, wheat, eggs
Heritage Ham & Swiss Sandwich (Half)
Serving Size: Half sandwich
Calories320
% Daily Value*
Total Fat15g
Saturated Fat6g
Cholesterol50mg
Sodium690mg
Total Carbohydrate24g
Dietary Fiber1g
Total Sugars1g
Protein21g
Contains:
milk, wheat, eggs
Classic Grilled Cheese
Serving Size: Whole sandwich
Calories700
% Daily Value*
Total Fat35g
Saturated Fat22g
Trans Fat1g
Cholesterol110mg
Sodium1730mg
Total Carbohydrate67g
Dietary Fiber2g
Total Sugars10g
Protein31g
Contains:
milk, wheat
Classic Grilled Cheese (Half)
Serving Size: Half sandwich
Calories350
% Daily Value*
Total Fat18g
Saturated Fat11g
Trans Fat0.5g
Cholesterol55mg
Sodium870mg
Total Carbohydrate33g
Dietary Fiber1g
Total Sugars5g
Protein16g
Contains:
milk, wheat
Grilled Mac & Cheese Sandwich
Serving Size: Whole sandwich
Calories860
% Daily Value*
Total Fat42g
Saturated Fat24g
Trans Fat1.5g
Cholesterol110mg
Sodium1650mg
Total Carbohydrate86g
Dietary Fiber3g
Total Sugars14g
Protein37g
Contains:
milk, wheat, eggs
Modern Caprese Sandwich
Serving Size: Whole sandwich
Calories860
% Daily Value*
Total Fat39g
Saturated Fat19g
Trans Fat1g
Cholesterol65mg
Sodium2180mg
Total Carbohydrate85g
Dietary Fiber6g
Total Sugars11g
Protein43g
Contains:
milk, wheat
Green Goddess Caprese Melt
Serving Size: 1 sandwich
Calories1000
% Daily Value*
Total Fat43g
Saturated Fat15g
Cholesterol70mg
Sodium1900mg
Total Carbohydrate117g
Dietary Fiber5g
Total Sugars7g
Protein36g
Contains:
milk, wheat, eggs
Pepperoni Mozzarella Melt
Serving Size: 1 sandwich
Calories990
% Daily Value*
Total Fat38g
Saturated Fat21g
Trans Fat1g
Cholesterol110mg
Sodium2570mg
Total Carbohydrate114g
Dietary Fiber5g
Total Sugars5g
Protein49g
Contains:
milk, wheat
Smoky Buffalo Chicken Melt
Serving Size: 1 sandwich
Calories830
% Daily Value*
Total Fat19g
Saturated Fat9g
Cholesterol105mg
Sodium3040mg
Total Carbohydrate115g
Dietary Fiber4g
Total Sugars4g
Protein50g
Contains:
milk, wheat
Chipotle Bacon Melt
Serving Size: Whole sandwich
Calories900
% Daily Value*
Total Fat52g
Saturated Fat27g
Trans Fat1g
Cholesterol150mg
Sodium1960mg
Total Carbohydrate67g
Dietary Fiber2g
Total Sugars11g
Protein42g
Contains:
milk, wheat, soy, eggs
French Ciabatta Dipper
Serving Size: Whole sandwich
Calories1130
% Daily Value*
Total Fat56g
Saturated Fat19g
Trans Fat1g
Cholesterol170mg
Sodium2820mg
Total Carbohydrate88g
Dietary Fiber5g
Total Sugars7g
Protein69g
Contains:
milk, wheat, soy, eggs
Spicy Chicken Ciabatta Dipper
Serving Size: Whole sandwich
Calories910
% Daily Value*
Total Fat36g
Saturated Fat17g
Trans Fat1g
Cholesterol170mg
Sodium2350mg
Total Carbohydrate93g
Dietary Fiber4g
Total Sugars9g
Protein55g
Contains:
milk, wheat, eggs
Salads
Green Goddess Cobb Salad with Chicken
Serving Size: Whole salad
Calories530
% Daily Value*
Total Fat30g
Saturated Fat7g
Cholesterol290mg
Sodium860mg
Total Carbohydrate27g
Dietary Fiber8g
Total Sugars13g
Protein42g
Contains:
eggs, milk
Strawberry Poppyseed Salad with Chicken
Serving Size: Whole salad
Calories360
% Daily Value*
Total Fat14g
Saturated Fat2g
Cholesterol80mg
Sodium300mg
Total Carbohydrate34g
Dietary Fiber8g
Total Sugars23g
Protein29g
Contains:
tree-nuts
Asian Sesame Salad with Chicken
Serving Size: Whole salad
Calories430
% Daily Value*
Total Fat23g
Saturated Fat3g
Cholesterol80mg
Sodium670mg
Total Carbohydrate29g
Dietary Fiber6g
Total Sugars7g
Protein31g
Contains:
eggs, wheat, tree-nuts
Fuji Apple Salad with Chicken
Serving Size: Whole salad
Calories580
% Daily Value*
Total Fat36g
Saturated Fat8g
Cholesterol95mg
Sodium700mg
Total Carbohydrate38g
Dietary Fiber6g
Total Sugars22g
Protein32g
Contains:
milk, tree-nuts
BBQ Chicken Salad
Serving Size: Whole salad
Calories520
% Daily Value*
Total Fat25g
Saturated Fat4g
Cholesterol90mg
Sodium1160mg
Total Carbohydrate44g
Dietary Fiber10g
Total Sugars14g
Protein33g
Contains:
milk, wheat
Caesar Salad with Chicken
Serving Size: Whole salad
Calories470
% Daily Value*
Total Fat28g
Saturated Fat7g
Trans Fat0.5g
Cholesterol125mg
Sodium920mg
Total Carbohydrate21g
Dietary Fiber4g
Total Sugars3g
Protein34g
Contains:
eggs, fish, milk, wheat
Caesar Salad
Serving Size: Whole salad
Calories320
% Daily Value*
Total Fat26g
Saturated Fat6g
Cholesterol45mg
Sodium610mg
Total Carbohydrate15g
Dietary Fiber2g
Total Sugars1g
Protein9g
Contains:
eggs, fish, milk, wheat
Southwest Caesar Salad with Chicken
Serving Size: Whole salad
Calories630
% Daily Value*
Total Fat48g
Saturated Fat10g
Trans Fat1g
Cholesterol120mg
Sodium980mg
Total Carbohydrate22g
Dietary Fiber8g
Total Sugars4g
Protein32g
Contains:
eggs, fish, milk
Mediterranean Grain Bowl with Chicken
Serving Size: 1 bowl
Calories650
% Daily Value*
Total Fat30g
Saturated Fat7g
Cholesterol55mg
Sodium1340mg
Total Carbohydrate66g
Dietary Fiber7g
Total Sugars6g
Protein29g
Contains:
milk
Baja Grain Bowl with Chicken
Serving Size: 1 bowl
Calories740
% Daily Value*
Total Fat35g
Saturated Fat7g
Cholesterol55mg
Sodium1340mg
Total Carbohydrate82g
Dietary Fiber13g
Total Sugars10g
Protein31g
Contains:
milk
Greek Salad with Chicken
Serving Size: Whole salad
Calories500
% Daily Value*
Total Fat36g
Saturated Fat9g
Cholesterol100mg
Sodium1310mg
Total Carbohydrate13g
Dietary Fiber4g
Total Sugars4g
Protein31g
Contains:
milk
Greek Salad
Serving Size: Whole salad
Calories400
% Daily Value*
Total Fat36g
Saturated Fat8g
Cholesterol25mg
Sodium1180mg
Total Carbohydrate11g
Dietary Fiber4g
Total Sugars4g
Protein6g
Contains:
milk
Southwest Chile Lime Ranch Salad with Chicken
Serving Size: Whole salad
Calories680
% Daily Value*
Total Fat36g
Saturated Fat7g
Cholesterol100mg
Sodium1240mg
Total Carbohydrate54g
Dietary Fiber14g
Total Sugars10g
Protein39g
Contains:
eggs, milk
Citrus Asian Crunch Salad with Chicken
Serving Size: Whole salad
Calories650
% Daily Value*
Total Fat38g
Saturated Fat6g
Cholesterol115mg
Sodium1420mg
Total Carbohydrate44g
Dietary Fiber8g
Total Sugars24g
Protein35g
Contains:
wheat, soy
Spicy Thai Chicken Salad
Serving Size: Whole salad
Calories490
% Daily Value*
Total Fat21g
Saturated Fat2.5g
Cholesterol80mg
Sodium1110mg
Total Carbohydrate43g
Dietary Fiber9g
Total Sugars15g
Protein37g
Contains:
tree-nuts, soy
Soups
Broccoli Cheddar Soup
Serving Size: 1 bowl (12 fl oz)
Calories360
% Daily Value*
Total Fat21g
Saturated Fat13g
Trans Fat1g
Cholesterol55mg
Sodium1330mg
Total Carbohydrate30g
Dietary Fiber6g
Total Sugars6g
Protein14g
Contains:
milk, wheat
Broccoli Cheddar Soup (Cup)
Serving Size: 1 cup (8 fl oz)
Calories230
% Daily Value*
Total Fat13g
Saturated Fat8g
Trans Fat0.5g
Cholesterol35mg
Sodium840mg
Total Carbohydrate19g
Dietary Fiber4g
Total Sugars4g
Protein9g
Contains:
milk, wheat
Bistro French Onion Soup
Serving Size: 1 bowl (12 fl oz)
Calories380
% Daily Value*
Total Fat17g
Saturated Fat7g
Cholesterol20mg
Sodium1500mg
Total Carbohydrate46g
Dietary Fiber4g
Total Sugars13g
Protein13g
Contains:
milk, wheat, soy
Bistro French Onion Soup (Cup)
Serving Size: 1 cup (8 fl oz)
Calories230
% Daily Value*
Total Fat10g
Saturated Fat4.5g
Cholesterol15mg
Sodium960mg
Total Carbohydrate28g
Dietary Fiber2g
Total Sugars9g
Protein8g
Contains:
milk, wheat, soy
Creamy Tomato Soup
Serving Size: 1 bowl (12 fl oz)
Calories340
% Daily Value*
Total Fat21g
Saturated Fat11g
Trans Fat0.5g
Cholesterol60mg
Sodium840mg
Total Carbohydrate34g
Dietary Fiber1g
Total Sugars17g
Protein5g
Contains:
milk, wheat
Creamy Tomato Soup (Cup)
Serving Size: 1 cup (8 fl oz)
Calories230
% Daily Value*
Total Fat15g
Saturated Fat8g
Cholesterol40mg
Sodium560mg
Total Carbohydrate24g
Dietary Fiber1g
Total Sugars11g
Protein4g
Contains:
milk, wheat
Chicken Noodle Soup
Serving Size: 1 bowl (12 fl oz)
Calories160
% Daily Value*
Total Fat5g
Saturated Fat1.5g
Cholesterol110mg
Sodium1400mg
Total Carbohydrate19g
Dietary Fiber3g
Total Sugars2g
Protein14g
Contains:
eggs, wheat
Chicken Noodle Soup (Cup)
Serving Size: 1 cup (8 fl oz)
Calories110
% Daily Value*
Total Fat3g
Saturated Fat1g
Cholesterol75mg
Sodium930mg
Total Carbohydrate13g
Dietary Fiber2g
Total Sugars1g
Protein10g
Contains:
eggs, wheat
Ten Vegetable Soup
Serving Size: 1 bowl (12 fl oz)
Calories100
% Daily Value*
Total Fat2g
Saturated Fat0g
Cholesterol0mg
Sodium1090mg
Total Carbohydrate15g
Dietary Fiber4g
Total Sugars6g
Protein5g
Contains:
wheat, soy
Ten Vegetable Soup (Cup)
Serving Size: 1 cup (8 fl oz)
Calories60
% Daily Value*
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium730mg
Total Carbohydrate10g
Dietary Fiber3g
Total Sugars4g
Protein3g
Contains:
wheat, soy
Cream of Chicken & Wild Rice Soup
Serving Size: 1 bowl (12 fl oz)
Calories260
% Daily Value*
Total Fat16g
Saturated Fat7g
Trans Fat0.5g
Cholesterol35mg
Sodium1390mg
Total Carbohydrate27g
Dietary Fiber5g
Total Sugars2g
Protein10g
Contains:
milk, wheat
Cream of Chicken & Wild Rice Soup (Cup)
Serving Size: 1 cup (8 fl oz)
Calories180
% Daily Value*
Total Fat10g
Saturated Fat4.5g
Cholesterol25mg
Sodium920mg
Total Carbohydrate18g
Dietary Fiber4g
Total Sugars1g
Protein6g
Contains:
milk, wheat
All-Natural Turkey Chili
Serving Size: 1 bowl (12 fl oz)
Calories280
% Daily Value*
Total Fat12g
Saturated Fat2g
Cholesterol40mg
Sodium1070mg
Total Carbohydrate34g
Dietary Fiber14g
Total Sugars9g
Protein20g
All-Natural Turkey Chili (Cup)
Serving Size: 1 cup (8 fl oz)
Calories190
% Daily Value*
Total Fat8g
Saturated Fat1g
Cholesterol30mg
Sodium710mg
Total Carbohydrate22g
Dietary Fiber10g
Total Sugars6g
Protein14g
Baked Potato Soup
Serving Size: 1 bowl (12 fl oz)
Calories330
% Daily Value*
Total Fat20g
Saturated Fat10g
Cholesterol45mg
Sodium1420mg
Total Carbohydrate33g
Dietary Fiber4g
Total Sugars5g
Protein9g
Contains:
milk
Baked Potato Soup (Cup)
Serving Size: 1 cup (8 fl oz)
Calories220
% Daily Value*
Total Fat13g
Saturated Fat7g
Cholesterol30mg
Sodium950mg
Total Carbohydrate22g
Dietary Fiber3g
Total Sugars3g
Protein6g
Contains:
milk
Mexican Street Corn Chowder
Serving Size: 1 bowl (12 fl oz)
Calories330
% Daily Value*
Total Fat19g
Saturated Fat9g
Cholesterol40mg
Sodium1370mg
Total Carbohydrate36g
Dietary Fiber3g
Total Sugars7g
Protein6g
Contains:
milk
Southwest Chicken Tortilla Soup
Serving Size: 1 bowl (12 fl oz)
Calories250
% Daily Value*
Total Fat8g
Saturated Fat1g
Cholesterol30mg
Sodium1080mg
Total Carbohydrate32g
Dietary Fiber1g
Total Sugars3g
Protein14g
Contains:
soy
Southwest Chicken Tortilla Soup (Cup)
Serving Size: 1 cup (8 fl oz)
Calories150
% Daily Value*
Total Fat5g
Saturated Fat0.5g
Cholesterol20mg
Sodium720mg
Total Carbohydrate19g
Dietary Fiber0g
Total Sugars2g
Protein9g
Contains:
soy
Thai Chicken Soup
Serving Size: 1 bowl (12 fl oz)
Calories230
% Daily Value*
Total Fat14g
Saturated Fat11g
Cholesterol15mg
Sodium1230mg
Total Carbohydrate18g
Dietary Fiber3g
Total Sugars6g
Protein9g
Contains:
fish, soy, tree-nuts
Bakery
Bagel (Plain)
Serving Size: 1 bagel
Calories280
% Daily Value*
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium410mg
Total Carbohydrate57g
Dietary Fiber2g
Total Sugars4g
Protein10g
Contains:
wheat
Bagel (Sesame)
Serving Size: 1 bagel
Calories290
% Daily Value*
Total Fat3g
Saturated Fat0g
Cholesterol0mg
Sodium410mg
Total Carbohydrate57g
Dietary Fiber2g
Total Sugars4g
Protein11g
Contains:
wheat
Bagel (Everything)
Serving Size: 1 bagel
Calories290
% Daily Value*
Total Fat1.5g
Saturated Fat0g
Cholesterol0mg
Sodium560mg
Total Carbohydrate58g
Dietary Fiber2g
Total Sugars4g
Protein10g
Contains:
wheat
Bagel (Asiago Cheese)
Serving Size: 1 bagel
Calories320
% Daily Value*
Total Fat5g
Saturated Fat4g
Cholesterol15mg
Sodium530mg
Total Carbohydrate55g
Dietary Fiber2g
Total Sugars4g
Protein14g
Contains:
milk, wheat
Bagel (Cinnamon Crunch)
Serving Size: 1 bagel
Calories420
% Daily Value*
Total Fat6g
Saturated Fat4.5g
Cholesterol0mg
Sodium390mg
Total Carbohydrate82g
Dietary Fiber2g
Total Sugars33g
Protein10g
Contains:
milk, wheat, soy
Bagel (Blueberry)
Serving Size: 1 bagel
Calories330
% Daily Value*
Total Fat2g
Saturated Fat0g
Cholesterol0mg
Sodium430mg
Total Carbohydrate68g
Dietary Fiber2g
Total Sugars11g
Protein11g
Contains:
wheat
Bagel (Whole Grain)
Serving Size: 1 bagel
Calories330
% Daily Value*
Total Fat3g
Saturated Fat0g
Cholesterol0mg
Sodium460mg
Total Carbohydrate67g
Dietary Fiber7g
Total Sugars5g
Protein13g
Contains:
wheat
Bagel (Cinnamon Swirl & Raisin)
Serving Size: 1 bagel
Calories310
% Daily Value*
Total Fat2g
Saturated Fat0g
Cholesterol0mg
Sodium410mg
Total Carbohydrate65g
Dietary Fiber3g
Total Sugars12g
Protein10g
Contains:
milk, wheat, soy
Wild Blueberry Muffin
Serving Size: 1 muffin
Calories460
% Daily Value*
Total Fat18g
Saturated Fat3g
Cholesterol60mg
Sodium380mg
Total Carbohydrate69g
Dietary Fiber1g
Total Sugars40g
Protein6g
Contains:
eggs, milk, wheat
Pumpkin Muffin
Serving Size: 1 muffin
Calories570
% Daily Value*
Total Fat21g
Saturated Fat3.5g
Cholesterol30mg
Sodium470mg
Total Carbohydrate87g
Dietary Fiber3g
Total Sugars51g
Protein7g
Contains:
eggs, wheat
Chocolate Chip Muffie
Serving Size: 1 muffie
Calories320
% Daily Value*
Total Fat14g
Saturated Fat3.5g
Cholesterol35mg
Sodium210mg
Total Carbohydrate46g
Dietary Fiber2g
Total Sugars28g
Protein4g
Contains:
eggs, milk, wheat, soy
Pumpkin Muffie
Serving Size: 1 muffie
Calories290
% Daily Value*
Total Fat11g
Saturated Fat2g
Cholesterol15mg
Sodium240mg
Total Carbohydrate45g
Dietary Fiber1g
Total Sugars26g
Protein3g
Contains:
eggs, wheat
Chocolate Chipper Cookie
Serving Size: 1 cookie
Calories390
% Daily Value*
Total Fat19g
Saturated Fat11g
Cholesterol50mg
Sodium290mg
Total Carbohydrate52g
Dietary Fiber2g
Total Sugars31g
Protein4g
Contains:
eggs, milk, wheat, soy
Oatmeal Raisin with Berries Cookie
Serving Size: 1 cookie
Calories340
% Daily Value*
Total Fat13g
Saturated Fat7g
Cholesterol50mg
Sodium170mg
Total Carbohydrate55g
Dietary Fiber2g
Total Sugars33g
Protein4g
Contains:
eggs, milk, wheat
Shortbread Cookie
Serving Size: 1 cookie
Calories350
% Daily Value*
Total Fat21g
Saturated Fat12g
Trans Fat1g
Cholesterol55mg
Sodium160mg
Total Carbohydrate36g
Dietary Fiber1g
Total Sugars11g
Protein3g
Contains:
milk, wheat
Kitchen Sink Cookie
Serving Size: 1 cookie
Calories800
% Daily Value*
Total Fat44g
Saturated Fat28g
Trans Fat1g
Cholesterol85mg
Sodium760mg
Total Carbohydrate99g
Dietary Fiber2g
Total Sugars56g
Protein8g
Contains:
eggs, milk, wheat, soy
Cinnamon Crunch Scone
Serving Size: 1 scone
Calories550
% Daily Value*
Total Fat23g
Saturated Fat16g
Trans Fat0.5g
Cholesterol70mg
Sodium900mg
Total Carbohydrate79g
Dietary Fiber2g
Total Sugars42g
Protein8g
Contains:
milk, wheat, soy
Orange Scone
Serving Size: 1 scone
Calories540
% Daily Value*
Total Fat20g
Saturated Fat13g
Trans Fat0.5g
Cholesterol25mg
Sodium810mg
Total Carbohydrate80g
Dietary Fiber2g
Total Sugars37g
Protein8g
Contains:
milk, wheat
Vanilla Cinnamon Roll
Serving Size: 1 roll
Calories620
% Daily Value*
Total Fat18g
Saturated Fat8g
Cholesterol65mg
Sodium490mg
Total Carbohydrate109g
Dietary Fiber3g
Total Sugars72g
Protein8g
Contains:
eggs, milk, wheat
Cheese Pastry
Serving Size: 1 pastry
Calories400
% Daily Value*
Total Fat22g
Saturated Fat13g
Trans Fat0.5g
Cholesterol70mg
Sodium340mg
Total Carbohydrate42g
Dietary Fiber1g
Total Sugars14g
Protein8g
Contains:
eggs, milk, wheat
Beverages
Hot Coffee (Large, 20 fl oz)
Serving Size: 20 fl oz
Calories25
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium15mg
Total Carbohydrate4g
Dietary Fiber0g
Total Sugars0g
Protein1g
Iced Coffee (20 fl oz)
Serving Size: 20 fl oz
Calories15
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium15mg
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars0g
Protein1g
Caffe Latte (Regular, 16 fl oz)
Serving Size: 16 fl oz
Calories130
% Daily Value*
Total Fat5g
Saturated Fat3g
Cholesterol20mg
Sodium110mg
Total Carbohydrate13g
Dietary Fiber0g
Total Sugars12g
Protein8g
Contains:
milk
Caramel Latte (Regular, 16 fl oz)
Serving Size: 16 fl oz
Calories390
% Daily Value*
Total Fat15g
Saturated Fat8g
Cholesterol50mg
Sodium300mg
Total Carbohydrate54g
Dietary Fiber0g
Total Sugars44g
Protein11g
Contains:
milk
Iced Caramel Latte (20 fl oz)
Serving Size: 20 fl oz
Calories430
% Daily Value*
Total Fat16g
Saturated Fat9g
Cholesterol55mg
Sodium330mg
Total Carbohydrate57g
Dietary Fiber0g
Total Sugars47g
Protein13g
Contains:
milk
Vanilla Latte (Regular, 16 fl oz)
Serving Size: 16 fl oz
Calories260
% Daily Value*
Total Fat10g
Saturated Fat6g
Cholesterol35mg
Sodium120mg
Total Carbohydrate32g
Dietary Fiber0g
Total Sugars31g
Protein9g
Contains:
milk
Cinnamon Crunch Latte (Regular, 16 fl oz)
Serving Size: 16 fl oz
Calories280
% Daily Value*
Total Fat10g
Saturated Fat6g
Cholesterol35mg
Sodium115mg
Total Carbohydrate37g
Dietary Fiber0g
Total Sugars35g
Protein10g
Contains:
milk
Hot Chocolate (16 fl oz)
Serving Size: 16 fl oz
Calories380
% Daily Value*
Total Fat18g
Saturated Fat12g
Trans Fat0.5g
Cholesterol50mg
Sodium170mg
Total Carbohydrate51g
Dietary Fiber2g
Total Sugars41g
Protein10g
Contains:
milk
Hot Tea (8 fl oz)
Serving Size: 8 fl oz
Calories0
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein0g
Brewed Black Iced Tea (20 fl oz)
Serving Size: 20 fl oz
Calories0
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium20mg
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein0g
Passion Papaya Iced Green Tea (20 fl oz)
Serving Size: 20 fl oz
Calories130
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium10mg
Total Carbohydrate31g
Dietary Fiber0g
Total Sugars31g
Protein0g
Agave Lemonade (20 fl oz)
Serving Size: 20 fl oz
Calories250
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium270mg
Total Carbohydrate68g
Dietary Fiber0g
Total Sugars68g
Protein0g
Frozen Agave Lemonade (16 fl oz)
Serving Size: 16 fl oz
Calories140
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium10mg
Total Carbohydrate37g
Dietary Fiber0g
Total Sugars35g
Protein0g
Frozen Strawberry Lemonade (16 fl oz)
Serving Size: 16 fl oz
Calories130
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium10mg
Total Carbohydrate34g
Dietary Fiber3g
Total Sugars30g
Protein1g
Strawberry Banana Smoothie (16 fl oz)
Serving Size: 16 fl oz
Calories250
% Daily Value*
Total Fat3g
Saturated Fat1.5g
Cholesterol10mg
Sodium35mg
Total Carbohydrate51g
Dietary Fiber6g
Total Sugars35g
Protein7g
Contains:
milk
Green Passion Smoothie (16 fl oz)
Serving Size: 16 fl oz
Calories200
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium30mg
Total Carbohydrate51g
Dietary Fiber2g
Total Sugars47g
Protein2g
Peach & Blueberry Smoothie with Almond Milk (16 fl oz)
Serving Size: 16 fl oz
Calories180
% Daily Value*
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium35mg
Total Carbohydrate43g
Dietary Fiber2g
Total Sugars39g
Protein2g
Contains:
tree-nuts
Bottled Water
Serving Size: 1 bottle
Calories0
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein0g
Organic Apple Juice (8 fl oz)
Serving Size: 8 fl oz
Calories120
% Daily Value*
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium25mg
Total Carbohydrate29g
Dietary Fiber0g
Total Sugars29g
Protein0g
Organic Whole Milk (8 fl oz)
Serving Size: 8 fl oz
Calories120
% Daily Value*
Total Fat5g
Saturated Fat3g
Cholesterol20mg
Sodium115mg
Total Carbohydrate12g
Dietary Fiber0g
Total Sugars12g
Protein8g
Contains:
milk
Organic Chocolate Milk (8 fl oz)
Serving Size: 8 fl oz
Calories150
% Daily Value*
Total Fat3g
Saturated Fat1.5g
Cholesterol10mg
Sodium160mg
Total Carbohydrate23g
Dietary Fiber0g
Total Sugars22g
Protein8g
Contains:
milk